Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cereal

7,863 products · values per 100 g

Triple Berry Organic Instant Oatmeal, Triple Berry Cereal 375kcal 10Protein 3.8Fat 75Carbs Rafael Padilla & Cia S. En C. Triple Berry Organic Oatmeal, Triple Berry Cereal 386kcal 10.5Protein 5.3Fat 71.9Carbs Triple Berry Whole Rolled Oats With Cranberries, Blueberries And Raspberries Granola, Triple Berry Topco Associates, Inc. Triple Berry Whole Rolled Oats With Cranberries, Blueberries And Raspberries Granola, Triple Berry Cereal 423kcal 11.5Protein 13.5Fat 69.2Carbs Umpqua Oats, Inc Triple Berry, Raspberries, Strawberries, Cranberries, Blackberries Custom Milled Oatmeal, Raspberries, Strawberries, Cranberries, Blackberries Cereal High in added sugars — 22% DV per serving 351kcal 12.2Protein 4.7Fat 66.2Carbs Tropical Anahola Granola Tropical Cereal High in saturated fat — 20% DV per serving 519kcal 11.5Protein 26.9Fat 59.6Carbs Steve's PaleoGoods Tropical Grainless Granola, Tropical Cereal High in saturated fat — 25% DV per serving 437kcal 13.9Protein 27.9Fat 32.6Carbs Tropical Overnight Oatmeal With Greek Yogurt, Tropical Zen Monkey LLC Tropical Overnight Oatmeal With Greek Yogurt, Tropical Cereal 147kcal 6.7Protein 1.7Fat 26Carbs The Kellogg Company Tropical Pineapple, Banana, Orange & Mango Flavored Sweetened Multi-Grain Cereal, Tropical Cereal High in added sugars — 24% DV per serving 385kcal 5.1Protein 3.9Fat 87.2Carbs Tropical Sweetened Multi-Grain Cereal, Tropical The Kellogg Company Tropical Sweetened Multi-Grain Cereal, Tropical Cereal High in added sugars — 24% DV per serving 359kcal 5.1Protein 2.6Fat 87.2Carbs Yurosek Farms, LLC Turmeric, Ginger, Coconut Golden Glow Granola, Turmeric, Ginger, Coconut Cereal 464kcal 10.7Protein 25Fat 67.9Carbs Turtle Splash, Strawberry Chocolate Flavored Organic Cereal, Strawberry Chocolate NATURE'S PATH Turtle Splash, Strawberry Chocolate Flavored Organic Cereal, Strawberry Chocolate Cereal 400kcal 10Protein 2.5Fat 82.5Carbs Twin Grain Crisp A Blend Of Corn & Rice Cereal, Twin Grain Crisp Tops Markets, LLC Twin Grain Crisp A Blend Of Corn & Rice Cereal, Twin Grain Crisp Cereal 379kcal 6.9Protein 0Fat 89.7Carbs Schnuck Markets, Inc. Twin Grain Crisp Crispy Corn & Rice Cereal, Twin Grain Crisp Cereal 385kcal 7.7Protein 0Fat 87.2Carbs Topco Associates, Inc. Twin Grain Crisp Crispy Corn & Rice Cereal, Twin Grain Crisp Cereal 379kcal 6.9Protein —Fat 89.7Carbs Paani Foods Inc Two Moms In The Raw, Gojiberry Granola Cereal 375kcal 10.7Protein 12.5Fat 60.7Carbs Pinnacle Foods Group LLC Udi's Gluten Free, Blueberry Cashew Granola Clusters Cereal 367kcal 10Protein 8.3Fat 73.3Carbs Pinnacle Foods Group LLC Udi's Gluten Free, Cherry Walnut Granola Clusters Cereal 400kcal 10Protein 11.7Fat 70Carbs Pinnacle Foods Group LLC Udi's, Artisan Granola Cereal 467kcal 10Protein 20Fat 70Carbs Pinnacle Foods Group LLC Udi's, Artisan Granola, Au Naturel Cereal 400kcal 10Protein 13.3Fat 63.3Carbs Udi's, Artisan Granola, Cranberries And Walnut, Cranberries And Walnut Pinnacle Foods Group LLC Udi's, Artisan Granola, Cranberries And Walnut, Cranberries And Walnut Cereal 433kcal 6.7Protein 15Fat 70Carbs Pinnacle Foods Group LLC Udi's, Artisan Granola, Vanilla And Almond, Vanilla And Almond Cereal 467kcal 10Protein 16.7Fat 70Carbs Ultra Protein Granola With Pea Protein, Peanut Butter Baker's Breakfast Cookie Inc. Ultra Protein Granola With Pea Protein, Peanut Butter Cereal 491kcal 18.2Protein 20Fat 56.4Carbs Baker's Breakfast Cookie Inc. Ultra Protein Granola With Pea Protein, Tri Berry Cereal 455kcal 14.6Protein 14.6Fat 65.5Carbs 8th Avenue Food & Provisions, Inc. Uncle Sam, Toasted Whole Wheat Berry Flakes & Flaxseed, Original Cereal 382kcal 16.4Protein 10.9Fat 67.3Carbs