Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Glencourt Inc. Vanilla Almond & Honey Multi-Grain Instant Hot Cereal, Vanilla Almond & Honey Cereal 381kcal 11.9Protein 7.1Fat 71.4Carbs Wal-Mart Stores, Inc. Vanilla Almond Awake Crispy Rice And Wheat Cereal With Almonds, Vanilla Almond Awake Cereal High in added sugars — 22% DV per serving 375kcal 7.5Protein 3.8Fat 82.5Carbs Kellogg Company Vanilla Almond Butter Cereal, Vanilla Cereal High in added sugars — 30% DV per serving 41kcal 36.6Protein 19.5Fat 36.6Carbs Kellogg Company Vanilla Almond Butter Cereal, Vanilla Cereal 415kcal 36.6Protein 19.5Fat 36.6Carbs Purely Elizabeth Vanilla Almond Butter Grain-Free Granola, Vanilla Almond Butter Cereal High in saturated fat — 20% DV per serving 567kcal 16.7Protein 43.3Fat 30Carbs Hannaford Bros. Co. Vanilla Almond Cereal Naturally Flavored, Vanilla Cereal 367kcal 6.7Protein 5Fat 83.3Carbs Chicago Bar Company Vanilla Almond Cereal, Vanilla Almond Cereal 438kcal 18.8Protein 17.2Fat 57.8Carbs Chicago Bar Company Vanilla Almond Cereal, Vanilla Almond Cereal 446kcal 19.6Protein 17.9Fat 53.6Carbs Raley's Vanilla Almond Cereal, Vanilla Almond Cereal 367kcal 6.7Protein 5Fat 83.3Carbs The Kellogg Company Vanilla Almond Cereal, Vanilla; Almond Cereal High in added sugars — 22% DV per serving 352kcal 7.4Protein 4.6Fat 81.5Carbs Hy-Vee, Inc. Vanilla Almond Crispy Rice & Wheat Flakes With Real Almonds & Vanilla Flavor, Vanilla Almond Cereal High in added sugars — 22% DV per serving 375kcal 7.5Protein 3.8Fat 82.5Carbs Wal-Mart Stores, Inc. Vanilla Almond Crispy Rice And Wheat Cereal With Almonds, Vanilla Almond Cereal High in added sugars — 22% DV per serving 375kcal —Protein 3.8Fat 82.5Carbs Meijer, Inc. Vanilla Almond Crunchy Rice & Wheat Flakes With Real Almonds & Vanilla, Vanilla Almond Cereal High in added sugars — 22% DV per serving 375kcal 7.5Protein 3.8Fat 82.5Carbs Umpqua Oats, Inc Vanilla Almond Custom Milled Oatmeal, Vanilla Almond Cereal High in added sugars — 22% DV per serving 400kcal 13.3Protein 13.3Fat 58.7Carbs Umpqua Oats, Inc Vanilla Almond Custom Milled Oatmeal, Vanilla Almond Cereal High in added sugars — 22% DV per serving 400kcal 13.3Protein 13.3Fat 58.7Carbs The Kellogg Company Vanilla Almond Flavored Cereal, Vanilla Almond Cereal High in added sugars — 22% DV per serving 352kcal 7.4Protein 4.6Fat 81.5Carbs The Kellogg Company Vanilla Almond Flavored Crunchy Rice & Wheat Flakes With Almonds & Vanilla Cereal, Vanilla Almond Cereal 367kcal 6.7Protein 5Fat 83.3Carbs The Kellogg Company Vanilla Almond Flavored Crunchy Rice And Wheat Flakes With Almonds And Vanilla Cereal, Vanilla Almond Cereal 367kcal 6.7Protein 5Fat 83.3Carbs Hy-Vee, Inc. Vanilla Almond Flavored Gluten Free Granola, Vanilla Almond Cereal High in added sugars — 30% DV per serving 450kcal 11.7Protein 15Fat 70Carbs Wal-Mart Stores, Inc. Vanilla Almond Flavored Sweetened Crunchy Rice & Wheat Flakes With Almonds Cereal, Vanilla Almond Cereal 367kcal 6.7Protein 5Fat 83.3Carbs Wal-Mart Stores, Inc. Vanilla Almond Flavored Sweetened Crunchy Rice & Wheat Flakes With Almonds Cereal, Vanilla Almond Cereal 367kcal 6.7Protein 5Fat 83.3Carbs Wegmans Food Markets, Inc. Vanilla Almond Flavored Whole Rolled Oats With Almonds & Pumpkin Seeds High Protein Granola, Vanilla Almond Cereal High in added sugars — 20% DV per serving 448kcal 22.4Protein 15.5Fat 56.9Carbs Cask 3, Inc Vanilla Almond Functional Granola, Vanilla Almond Cereal High in saturated fat — 22% DV per serving 500kcal 14.3Protein 32.1Fat 42.9Carbs Bay Valley Foods, LLC Vanilla Almond Garnola Cereal 433kcal 10Protein 11.7Fat 70Carbs