Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cereal

7,863 products · values per 100 g

Ungranola, Bourbon Vanilla Bubba's Foods LLC Ungranola, Bourbon Vanilla Cereal High in saturated fat — 45% DV per serving 588kcal 11.8Protein 47.1Fat 32.4Carbs Edisto Produce LLC Unicorn Stone Ground Grits, Unicorn Cereal 366kcal 9.8Protein 1.2Fat 78.0Carbs Baker Mills Unleashed Oatmeal, Peach Vanilla Almond Cereal 415kcal 15.4Protein 10.8Fat 66.2Carbs Garden of Light Inc. Unsweetened Amaranth Multigrain Organic Creamy Hot Breakfast Whole Grain Cereal, Unsweetened Amaranth Multigrain Cereal 375kcal 10Protein 6.2Fat 70Carbs New England Natural Bakers Inc Unsweetened Berry Coconut Granola, Unsweetened Berry Coconut Cereal 483kcal 11.7Protein 21.7Fat 61.7Carbs Umpqua Oats, Inc Unsweetened Blueberry Apple Custom Milled Oatmeal, Unsweetened Blueberry Apple Cereal 371kcal 14.5Protein 9.7Fat 58.1Carbs Unsweetened Grain Free Cereal, Unsweetened Three Wishes Foods Inc. Unsweetened Grain Free Cereal, Unsweetened Cereal 314kcal 22.9Protein 5.7Fat 42.9Carbs Unsweetened Grain-Free Cereal, Unsweetened Lovebird Foods Unsweetened Grain-Free Cereal, Unsweetened Cereal 367kcal 6.7Protein 5Fat 76.7Carbs Unsweetened Instant Oatmeal TRADER JOE'S Unsweetened Instant Oatmeal Cereal 400kcal 12.5Protein 8.8Fat 67.5Carbs Unsweetened Plain Keto Hot Breakfast LongRun LLC Unsweetened Plain Keto Hot Breakfast Cereal 250kcal 15Protein 12.5Fat 60Carbs Garden of Light Inc. Unsweetened Quinoa Multigrain Organic Creamy Hot Breakfast Whole Grain Cereal, Unsweetened Quinoa Multigrain Cereal 375kcal 10Protein 6.2Fat 70Carbs Unsweetened Strawberry Granola, Unsweetened Strawberry New England Natural Bakers Inc Unsweetened Strawberry Granola, Unsweetened Strawberry Cereal High in saturated fat — 35% DV per serving 483kcal 10Protein 26.7Fat 56.7Carbs Garden of Light Inc. Unsweetened With Ancient Grains Quinoa & Amaranth Instant Oatmeal, Unsweetened With Ancient Grains Quinoa & Amaranth Cereal 400kcal 16Protein 8Fat 64Carbs The Quaker Oats Company Unsweetened With Chia Seeds Chilled Oat Cereal With Flaxseed & Quinoa Overnight Oats, Unsweetened With Chia Seeds Cereal 380kcal 12Protein 10Fat 64Carbs Kingston Marketing Co Valu Time, Crisp Rice, Cocoa Cereal 406kcal 6.2Protein 6.2Fat 84.4Carbs Kingston Marketing Co Valu Time, Frosted Cocoa Cereal 393kcal 3.6Protein 0Fat 89.3Carbs Kingston Marketing Co Valu Time, Silly Stars Sweetened Oat Cereal With Colored Marshmallow Bits Cereal 407kcal 7.4Protein 3.7Fat 85.2Carbs KSLB Holdings, LLC Van's, Soft Baked Whole Grain Granola Clusters, Double Chocolate, Double Chocolate Cereal 400kcal 6.7Protein 15Fat 63.3Carbs KSLB Holdings, LLC Van's, Whole Grain Granola Clusters, Banana Nut, Banana Nut Cereal 400kcal 6.7Protein 16.7Fat 63.3Carbs Vanilla & Almond Cereal, Vanilla; Almond The Kellogg Company Vanilla & Almond Cereal, Vanilla; Almond Cereal High in added sugars — 22% DV per serving 375kcal 7.5Protein 3.8Fat 82.5Carbs Harris-Teeter Inc. Vanilla & Almond Special Sweetened Crunchy Rice & Wheat Flakes With Almonds Cereal, Vanilla & Almond Special Cereal High in added sugars — 22% DV per serving 375kcal 7.5Protein 3.8Fat 82.5Carbs Vanilla & Almonds Flavored Granola, Vanilla & Almonds Wegmans Food Markets, Inc. Vanilla & Almonds Flavored Granola, Vanilla & Almonds Cereal High in added sugars — 22% DV per serving 442kcal 9.3Protein 13.9Fat 72.1Carbs Vanilla & Almonds Flavored Granola, Vanilla & Almonds Wegmans Food Markets, Inc. Vanilla & Almonds Flavored Granola, Vanilla & Almonds Cereal High in added sugars — 22% DV per serving 442kcal 9.3Protein 13.9Fat 72.1Carbs Vanilla & Almonds Flavored Whole Grain Oat Clusters With Sliced Almonds & Honey, Vanilla & Almonds Wegmans Food Markets, Inc. Vanilla & Almonds Flavored Whole Grain Oat Clusters With Sliced Almonds & Honey, Vanilla & Almonds Cereal High in added sugars — 32% DV per serving 444kcal —Protein 14.3Fat 73.0Carbs