Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

The Bearington Collection Vanilla Almond Grain Free Granola Crunch, Vanilla Almond Cereal High in saturated fat — 40% DV per serving 533kcal 10Protein 40Fat 26.7Carbs Hy-Vee, Inc. Vanilla Almond Granola Cereal 433kcal 10Protein 11.7Fat 70Carbs Giant Eagle, Inc. Vanilla Almond Granola Cereal 455kcal 9.1Protein 14.6Fat 72.7Carbs Supervalu, Inc. Vanilla Almond Granola Cereal 455kcal 12.7Protein 16.4Fat 69.1Carbs Bay Valley Foods, LLC Vanilla Almond Granola Cereal 433kcal 10Protein 11.7Fat 70Carbs LIDL Vanilla Almond Granola Cereal, Vanilla Almond Cereal High in added sugars — 28% DV per serving 444kcal 7.9Protein 14.3Fat 71.4Carbs LIDL Vanilla Almond Granola Cereal, Vanilla Almond Cereal High in added sugars — 22% DV per serving 426kcal 8.2Protein 9.8Fat 75.4Carbs Creative Snacks Co., LLC Vanilla Almond Granola Clusters, Vanilla Almond Cereal 400kcal 10Protein 17.5Fat 55Carbs Giant Eagle, Inc. Vanilla Almond Granola, Vanilla Almond Cereal High in added sugars — 28% DV per serving 444kcal 7.9Protein 14.3Fat 73.0Carbs Spring Sola LLC Vanilla Almond Granola, Vanilla Almond Cereal High in saturated fat — 22% DV per serving 467kcal 26.7Protein 36.7Fat 30Carbs Giant Eagle, Inc. Vanilla Almond Granola, Vanilla Almond Cereal High in added sugars — 22% DV per serving 417kcal 8.3Protein 13.3Fat 66.7Carbs Meijer, Inc. Vanilla Almond Granola, Vanilla Almond Cereal 455kcal 9.1Protein 14.6Fat 72.7Carbs Meijer, Inc. Vanilla Almond Granola, Vanilla Almond Cereal High in added sugars — 28% DV per serving 444kcal 7.9Protein 14.3Fat 73.0Carbs Associated Wholesale Grocers, Inc. Vanilla Almond Granola, Vanilla Almond Cereal High in added sugars — 30% DV per serving 450kcal 11.7Protein 15Fat 70Carbs Meijer, Inc. Vanilla Almond Instant Oatmeal, Vanilla Almond Cereal High in added sugars — 20% DV per serving 389kcal 18.5Protein 8.3Fat 64.8Carbs Topco Associates, Inc. Vanilla Almond Lightly Sweetened Crunchy Rice And Wheat Flakes With Vanilla Almonds, Vanilla Almond Cereal 367kcal 6.7Protein 5Fat 83.3Carbs Post Consumer Brands, LLC Vanilla Almond Morning Oat Crunch Cereal, Vanilla Almond Cereal 400kcal 12.7Protein 5.5Fat 76.4Carbs 8th Avenue Food & Provisions, Inc. Vanilla Almond Naturally Flavored Clusters & Flakes Cereal 436kcal 9.1Protein 10.9Fat 76.4Carbs Giant Eagle, Inc. Vanilla Almond Naturally Flavored Granola Cereal 400kcal 7.3Protein 12.7Fat 63.6Carbs Chicago Bar Company Vanilla Almond Oats, Vanilla Almond Cereal 419kcal 19.4Protein 12.9Fat 56.5Carbs MUSH Foods, Inc. Vanilla Almond Oats, Vanilla Almond Cereal —kcal 5.0Protein 7.1Fat 22.0Carbs Stater Bros. Markets Inc. Vanilla Almond Rolled Oats, Almonds & Vanilla Flavor Crisp & Crunchy Granola, Vanilla Almond Cereal High in added sugars — 28% DV per serving 444kcal 7.9Protein 14.3Fat 73.0Carbs FIT&ACTIVE Vanilla Almond Vitality Cereal, Vanilla Almond Cereal 375kcal 7.5Protein 3.8Fat 82.5Carbs Schnuck Markets, Inc. Vanilla Almond Warm Vanilla Flavor Perfectly Mixed With Sweet Honey And Satisfying Almonds Premium Granola, Vanilla Almond Cereal High in added sugars — 28% DV per serving 444kcal 7.9Protein 14.3Fat 73.0Carbs