Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cereal

7,863 products · values per 100 g

Vanilla Almond Whole Grain Oats, Almonds And Natural Vanilla Extract Granola, Vanilla Almond Associated Wholesale Grocers, Inc. Vanilla Almond Whole Grain Oats, Almonds And Natural Vanilla Extract Granola, Vanilla Almond Cereal High in added sugars — 30% DV per serving 450kcal 11.7Protein 15Fat 70Carbs Vanilla Almond Whole Rolled Oats Mixed With Vanilla And Almonds Granola, Vanilla Almond Topco Associates, Inc. Vanilla Almond Whole Rolled Oats Mixed With Vanilla And Almonds Granola, Vanilla Almond Cereal 442kcal 11.5Protein 13.5Fat 67.3Carbs Big Y Foods, Inc. Vanilla Almond Whole Rolled Oats, Almonds, Oat Bran & Vanilla Granola Cereal 434kcal 13.2Protein 13.2Fat 64.2Carbs Wildway, LLC Vanilla Bean Espresso Soft & Crewy Granola, Vanilla Bean Espresso Cereal 518kcal 14.3Protein 39.3Fat 35.7Carbs Vanilla Bean Granola, Vanilla Bean Target Stores Vanilla Bean Granola, Vanilla Bean Cereal 429kcal 7.1Protein 14.3Fat 71.4Carbs Vanilla Bean Oats, Vanilla Bean MUSH Foods, Inc. Vanilla Bean Oats, Vanilla Bean Cereal 149kcal 4.3Protein 4.3Fat 23.4Carbs Vanilla Bean Oats, Vanilla Bean MUSH Foods, Inc. Vanilla Bean Oats, Vanilla Bean Cereal 156kcal 4.3Protein 4.3Fat 24.8Carbs Target Stores Vanilla Bean Organic Granola, Vanilla Bean Cereal 455kcal 9.1Protein 14.6Fat 72.7Carbs Vanilla Bean Overnight Oats, Vanilla Bean MUSH Foods, Inc. Vanilla Bean Overnight Oats, Vanilla Bean Cereal 182kcal 5.3Protein 5.3Fat 24.7Carbs Bumble Foods LLC Vanilla Bean With Sour Cherries, Vanilla Bean Cereal 464kcal 10.7Protein 25Fat 50Carbs Post Consumer Brands, LLC Vanilla Blast Organic Cereal, Vanilla Blast Cereal 350kcal 5Protein 1.2Fat 85Carbs Vanilla Blueberry Almond Cereal, Vanilla Blueberry Purely Elizabeth Vanilla Blueberry Almond Cereal, Vanilla Blueberry Cereal High in saturated fat — 20% DV per serving 418kcal 9.1Protein 14.6Fat 65.5Carbs Vanilla Blueberry Organic Granola, Vanilla Blueberry United Natural Foods, Inc. Vanilla Blueberry Organic Granola, Vanilla Blueberry Cereal High in added sugars — 22% DV per serving 438kcal 10.4Protein 12.5Fat 70.8Carbs Vanilla Blueberry Plant-Based Protein Granola Clusters Vanilla Blueberry Plant-Based Protein Granola Clusters Cereal 400kcal 20Protein 11.7Fat 53.3Carbs Vanilla Blueberry With Flax Seeds Healthy Grains Granola, Vanilla Blueberry With Flax Seeds KIND Inc. Vanilla Blueberry With Flax Seeds Healthy Grains Granola, Vanilla Blueberry With Flax Seeds Cereal 169kcal 4.6Protein 4.6Fat 30.8Carbs The Kellogg Company Vanilla Candy Cane Cookie With Marshmallows Flavored Cereal, Vanilla Candy Cane Cookie With Marshmallows Cereal High in added sugars — 30% DV per serving 385kcal 5.1Protein 2.6Fat 89.7Carbs Culinary D'Lites Vanilla Cashew Cereal 393kcal 14.3Protein 12.5Fat 53.6Carbs Vanilla Chai Whole Grain Oatmeal, Vanilla Chai Maple Valley Foods, LLC Vanilla Chai Whole Grain Oatmeal, Vanilla Chai Cereal High in added sugars — 34% DV per serving 391kcal 9.4Protein 4.7Fat 75Carbs Vanilla Chai Whole Grain Oatmeal, Vanilla Chai Maple Valley Foods, LLC Vanilla Chai Whole Grain Oatmeal, Vanilla Chai Cereal High in sodium — 22% DV per serving High in added sugars — 48% DV per serving 380kcal 9.8Protein 4.9Fat 75Carbs Vanilla Chocolate Chip Ancient Grain Granola, Vanilla Chocolate Chip Purely Elizabeth Vanilla Chocolate Chip Ancient Grain Granola, Vanilla Chocolate Chip Cereal High in saturated fat — 20% DV per serving 433kcal 10Protein 20Fat 63.3Carbs Vanilla Chocolate Chip Ancient Grain Granola, Vanilla Chocolate Chip Purely Elizabeth Vanilla Chocolate Chip Ancient Grain Granola, Vanilla Chocolate Chip Cereal High in saturated fat — 20% DV per serving 433kcal 10Protein 20Fat 63.3Carbs Brandless, Inc Vanilla Cocoa Granola Cereal 436kcal 9.1Protein 12.7Fat 72.7Carbs Vanilla Coconut Granola Plant Based Snacks, Vanilla Coconut The Bearington Collection Vanilla Coconut Granola Plant Based Snacks, Vanilla Coconut Cereal High in saturated fat — 22% DV per serving 533kcal 13.3Protein 46.7Fat 30Carbs Keebler Company Vanilla Crunch Flavored Chat Snax Graham Snacks, Vanilla Crunch Cereal 429kcal 7.1Protein 14.3Fat 75Carbs