Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Wegmans Food Markets, Inc. Vanilla Flakes Flavored Toasted Cereal Made With Garbanzo Beans, Red Lentils & Navy Beans, Vanilla Flakes Cereal 400kcal 13.3Protein 3.3Fat 78.3Carbs Post Consumer Brands, LLC Vanilla Flavor Sweetened With Oats And Honey Cereal, Vanilla Cereal 390kcal 7.3Protein 4.9Fat 82.9Carbs The Kellogg Company Vanilla Flavored Cereal With Marshmallows, Vanilla Cereal High in added sugars — 28% DV per serving 359kcal 7.7Protein 2.6Fat 87.2Carbs The Kellogg Company Vanilla Flavored Cereal With Marshmallows, Vanilla With Marshmallows Cereal High in added sugars — 28% DV per serving 359kcal 7.7Protein 2.6Fat 87.2Carbs The Kellogg Company Vanilla Flavored Cereal, Vanilla Cereal 375kcal 9.4Protein 4.7Fat 84.4Carbs Target Stores Vanilla Flavored Confetti Granola, Vanilla Cereal 457kcal 8.6Protein 12.9Fat 74.3Carbs General Mills, Inc. Vanilla Flavored Instant Oatmeal, Vanilla Cereal High in added sugars — 22% DV per serving 359kcal 7.7Protein 5.1Fat 76.9Carbs The Quaker Oats Company Vanilla Flavored Multigrain Cereal, Vanilla Cereal 381kcal 9.5Protein 4.8Fat 78.6Carbs Post Consumer Brands, LLC Vanilla Flavored Sweetened Cereal With Oats & Honey, Vanilla Cereal 390kcal 7.3Protein 4.9Fat 82.9Carbs Post Consumer Brands, LLC Vanilla Flavored Sweetened Cereal With Oats & Honey, Vanilla With Oats & Honey Cereal 390kcal 7.3Protein 4.9Fat 82.9Carbs Aurora Products Vanilla Granola Cereal 440kcal 8Protein 10Fat 80Carbs Wegmans Food Markets, Inc. Vanilla Granola Clusters Whole Grain Rolled Oat Clusters Cereal With Almonds, Vanilla Cereal High in added sugars — 30% DV per serving 431kcal 8.6Protein 12.1Fat 74.1Carbs Silk Trails, Inc. Vanilla Granola, Vanilla Cereal 436kcal 9.1Protein 12.7Fat 72.7Carbs Nordic Tooling Company Vanilla Granola, Vanilla Cereal 429kcal 10.7Protein 16.1Fat 64.3Carbs Pinnacle Foods Group LLC Vanilla Granola, Vanilla Cereal 467kcal 10Protein 16.7Fat 66.7Carbs Red Plate Foods, Inc. Vanilla Granola, Vanilla Cereal 393kcal 7.1Protein 14.3Fat 57.1Carbs Meijer, Inc. Vanilla Honey Instant Oatmeal With Greek Style Yogurt, Vanilla Honey Cereal 368kcal 18.4Protein 4.0Fat 68.4Carbs Odlum Mills Limited Vanilla Honey Quick & Easy Steel Cut Irish Oatmeal, Vanilla Honey Cereal 370kcal 7.4Protein 3.7Fat 75.9Carbs Productos Quaker Sa Vanilla Instant Oats, Vanilla Cereal 382kcal 9.1Protein 5.5Fat 78.2Carbs Skeeter Snacks LLC Vanilla Latte Granola, Vanilla Latte Cereal 433kcal 6.7Protein 15Fat 70Carbs Schnuck Markets, Inc. Vanilla Lightly Sweetened Crunchy Rice And Wheat Flakes With Almonds, Vanilla Almond Cereal High in added sugars — 22% DV per serving 375kcal 7.5Protein 3.8Fat 82.5Carbs Jessica's Natural Foods, LLC Vanilla Maple Gluten Free Granola, Vanilla Maple Cereal 217kcal 5Protein 10Fat 28.3Carbs Jessica's Natural Foods, LLC Vanilla Maple Granola, Vanilla Maple Cereal 433kcal 10Protein 20Fat 60Carbs Ahold USA, Inc. Vanilla O's Toasted Cereal, Vanilla Cereal 350kcal 15Protein 3.8Fat 72.5Carbs