Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cereal

7,863 products · values per 100 g

The J.M. Smucker Company Chocolate Chip Flavored Creamy Clusters Granola With Peanut Butter Centers, Chocolate Chip Cereal 514kcal 16.2Protein 32.4Fat 48.6Carbs Chocolate Chip Flavored Creamy Clusters, Chocolate Chip The J.M. Smucker Company Chocolate Chip Flavored Creamy Clusters, Chocolate Chip Cereal 514kcal 16.2Protein 32.4Fat 48.6Carbs Chocolate Chip Flavored Instant Oatmeal, Chocolate General Mills, Inc. Chocolate Chip Flavored Instant Oatmeal, Chocolate Cereal High in added sugars — 22% DV per serving 385kcal 7.7Protein 6.4Fat 74.4Carbs Chocolate Chip Gluten Free Granola, Chocolate Chip Jessica's Natural Foods, LLC Chocolate Chip Gluten Free Granola, Chocolate Chip Cereal 217kcal 5Protein 10Fat 28.3Carbs Chocolate Chip Granola Minis, Chocolate Inventive Products Laboratories, Inc. Chocolate Chip Granola Minis, Chocolate Cereal 458kcal 8.3Protein 18.8Fat 66.7Carbs Chocolate Chip Granola Minis, Chocolate Chip Inventive Products Laboratories, Inc. Chocolate Chip Granola Minis, Chocolate Chip Cereal 448kcal 6.9Protein 17.2Fat 69.0Carbs Inventive Products Laboratories, Inc. Chocolate Chip Granola Minis, Chocolate Chip Cereal 417kcal 4.2Protein 16.7Fat 62.5Carbs Jessica's Natural Foods, LLC Chocolate Chip Granola, Chocolate Chip Cereal 433kcal 6.7Protein 20Fat 63.3Carbs Chocolate Chip Kookies & Milk Sweetened Corn Cereal Kookies, Chocolate Chip Kookies & Milk MILLVILLE Chocolate Chip Kookies & Milk Sweetened Corn Cereal Kookies, Chocolate Chip Kookies & Milk Cereal 375kcal 5Protein 3.8Fat 82.5Carbs Chocolate Chip Oatmeal Power Cup, Chocolate Chip Baker Mills Chocolate Chip Oatmeal Power Cup, Chocolate Chip Cereal High in added sugars — 24% DV per serving 400kcal 23.3Protein 8.3Fat 60Carbs Chocolate Chip Oatmeal, Chocolate Chip Baker Mills Chocolate Chip Oatmeal, Chocolate Chip Cereal High in added sugars — 20% DV per serving 400kcal 24Protein 8Fat 60Carbs Chocolate Chunk Crunchy Whole Grain Rolled Oats With Honey, Raisins, Sunflower Seeds, Pumpkin Seeds, Dates, Flax Seeds, Chia Seeds, And Chocolate Chunks Granola, Chocolate Chunk Safeway, Inc. Chocolate Chunk Crunchy Whole Grain Rolled Oats With Honey, Raisins, Sunflower Seeds, Pumpkin Seeds, Dates, Flax Seeds, Chia Seeds, And Chocolate Chunks Granola, Chocolate Chunk Cereal High in added sugars — 46% DV per serving 455kcal 7.3Protein 20Fat 65.5Carbs Safeway, Inc. Chocolate Chunk Crunchy Whole Grain Rolled Oats With Honey, Raisins, Sunflower Seeds, Pumpkin Seeds, Dates, Flax Seeds, Chia Seeds, And Chocolate Chunks Granola, Chocolate Chunk Cereal High in added sugars — 46% DV per serving 455kcal 7.3Protein 20Fat 65.5Carbs Wal-Mart Stores, Inc. Chocolate Chunk Flavored Crispy Rice & Wheat Flakes With Chocolate Pieces Cereal, Chocolate Chunk Cereal 387kcal 6.5Protein 6.5Fat 80.7Carbs RB. Confections, Lc. Chocolate Chunk Granola Cereal 429kcal 7.1Protein 16.1Fat 64.3Carbs Target Stores Chocolate Chunk Hazelnut Biscotti Granola Cereal 455kcal 10.9Protein 16.4Fat 69.1Carbs Chocolate Chunk Protein Granola, Chocolate Chunk Glencourt Inc. Chocolate Chunk Protein Granola, Chocolate Chunk Cereal High in added sugars — 26% DV per serving 429kcal 19.1Protein 12.7Fat 61.9Carbs Chocolate Cocoa Crispy Rice, Chocolate Chocolate Cocoa Crispy Rice, Chocolate Cereal High in added sugars — 24% DV per serving 400kcal 5Protein 2.5Fat 87.5Carbs Chocolate Coconut Grain-Free Granola, Chocolate Coconut Target Stores Chocolate Coconut Grain-Free Granola, Chocolate Coconut Cereal High in saturated fat — 50% DV per serving 567kcal 10Protein 46.7Fat 33.3Carbs Chocolate Coconut Granola, Chocolate Coconut Entertainment Production House Inc. Chocolate Coconut Granola, Chocolate Coconut Cereal 316kcal 5.3Protein 12.3Fat 43.9Carbs Chocolate Coconut Granola, Chocolate Coconut Pinnacle Foods Group LLC Chocolate Coconut Granola, Chocolate Coconut Cereal High in saturated fat — 20% DV per serving 467kcal 10Protein 20Fat 66.7Carbs Wegmans Food Markets, Inc. Chocolate Coconut High Protein Granola, Chocolate Coconut Cereal 443kcal 26.2Protein 14.8Fat 54.1Carbs Small Planet Foods, Inc. Chocolate Coconut Macaroon Granola, Chocolate Coconut Macaroon Cereal High in saturated fat — 30% DV per serving High in added sugars — 28% DV per serving 483kcal 8.6Protein 19.0Fat 69.0Carbs Love Grown Foods, LLC Chocolate Comet Crispies Toasted Rice & Bean Cereal, Chocolate Cereal 300kcal 10Protein 3.8Fat 65Carbs