Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Meijer, Inc. Cherry Vanilla Cookie Instant Oatmeal, Cherry Vanilla Cookie Cereal 372kcal 9.3Protein 5.8Fat 74.4Carbs The Perfect Granola, LLC Cherry Vanilla Walnut Premium Granola, Cherry; Vanilla; Walnut Cereal 500kcal 10.7Protein 25Fat 57.1Carbs The Quaker Oats Company Chewy Chocolate Granola, Chocolate Cereal 415kcal 9.4Protein 11.3Fat 71.7Carbs Mamma Chia, LLC Chia Vitality Granola Clusters, Honey & Oats Cereal 333kcal 16.7Protein 8.3Fat 53.3Carbs Mamma Chia, LLC Chia Vitality Granola, Vanilla Almond Clusters Cereal 400kcal 16.7Protein 15Fat 50Carbs Nature's Path Foods Inc. Chia, Buckwheat & Hemp Cereal Cereal 433kcal 20Protein 20Fat 50Carbs Nature's Path Foods Inc. Chia, Buckwheat & Hemp Cereal Cereal 467kcal 20Protein 23.3Fat 43.3Carbs Nature's Path Foods Inc. Chia, Buckwheat & Hemp Cereal Cereal 467kcal 20Protein 20Fat 46.7Carbs United Natural Foods, Inc. Chia, Flax & Quinoa Organic Granola, Chia, Flax & Quinoa Cereal High in added sugars — 20% DV per serving 436kcal 10.9Protein 14.6Fat 69.1Carbs CHIN CHIN Chin Chin, Lotus Oatmeal Cereal 84kcal 0Protein 1.2Fat 16.9Carbs NATURE'S PATH Choco Chimps Organic Cereal Cereal 367kcal 6.7Protein 3.3Fat 86.7Carbs Tops Markets, LLC Choco Chippers Sweetened Corn Cereal, Choco Chippers Cereal 387kcal 3.2Protein 2.1Fat 90.3Carbs Seitenbacher Choco Coconut Organic Musli, Choco Coconut Cereal High in saturated fat — 25% DV per serving 444kcal 11.1Protein 20Fat 62.2Carbs Paskesz Candy Company Choco Fillos Crunchy Cereal Pillows With Nougat Creme, Choco Fillos Cereal 480kcal 4Protein 20Fat 68Carbs Cachere Distributing Inc. Choco Puffs Cereal Cereal 400kcal 6.7Protein 0Fat 93.3Carbs Target Stores Choco Spots Sweetened Corn Cereal, Choco Spots Cereal High in added sugars — 24% DV per serving 389kcal 5.6Protein 5.6Fat 83.3Carbs Whirlybird Granola Chocolate Cereal High in saturated fat — 20% DV per serving High in added sugars — 24% DV per serving 500kcal 14.3Protein 25Fat 64.3Carbs The Kellogg Company Chocolate & Almond Cereal, Chocolate; Almond Cereal High in added sugars — 20% DV per serving 381kcal 7.1Protein 4.8Fat 81.0Carbs KeHe Distributors, LLC Chocolate & Hazelnut Granola, Chocolate & Hazelnut Cereal High in added sugars — 32% DV per serving 446kcal 9.2Protein —Fat —Carbs Clif Bar and Company Chocolate & Peanut Butter Cereal, Chocolate & Peanut Butter Cereal 407kcal 13.6Protein 11.9Fat 67.8Carbs The Kellogg Company Chocolate & Peanut Butter Cereal, Chocolate & Peanut Butter Cereal 415kcal 4.9Protein 7.3Fat 80.5Carbs The Kellogg Company Chocolate + Double Chocolate Browine Batter Duo Snax Cereal, Chocolate + Double Chocolate Brownie Cereal 429kcal 7.1Protein 10.7Fat 78.6Carbs Post Consumer Brands, LLC Chocolate Almond Cereal With Sliced Almonds & Chocolate Flavored Flakes, Chocolate Almond Cereal 429kcal 47.6Protein 11.9Fat 33.3Carbs Post Consumer Brands, LLC Chocolate Almond Cereal With Sliced Almonds & Chocolate Flavored Flakes, Chocolate Almond Cereal 429kcal 47.6Protein 11.9Fat 33.3Carbs