Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

The Kellogg Company Chocolate Corn Cereal, Chocolate Cereal High in added sugars — 24% DV per serving 385kcal 5.1Protein 2.6Fat 84.6Carbs TUTY USA LLC Chocolate Corn Flakes, Chocolate Cereal High in added sugars — 24% DV per serving 443kcal 5Protein 15Fat 72.5Carbs Oakhouse Farm Inc. Chocolate Cranberry Almond Granola Mix Cereal 400kcal 10Protein 17.5Fat 52.5Carbs Post Consumer Brands, LLC Chocolate Crisp Organic Cereal, Chocolate Crisp Cereal 375kcal 7.5Protein 2.5Fat 85Carbs Weis Markets, Inc. Chocolate Crispies Organic Cereal, Chocolate Crispies Cereal 386kcal 8.6Protein 0Fat 88.6Carbs The Kellogg Company Chocolate Crispy Multi-Grain Outside, Smooth Chocolate Inside Cereal In A Cup, Chocolate Cereal 396kcal 7.5Protein 11.3Fat 75.5Carbs The Kellogg Company Chocolate Crispy Multi-Grain Outside, Smooth Chocolate Inside Cereal, Chocolate Cereal 387kcal 6.5Protein 11.3Fat 77.4Carbs The Kellogg Company Chocolate Crispy Multi-Grain Outside, Smooth Chocolate Inside Cereal, Chocolate Cereal 421kcal 5.3Protein 10.5Fat 79.0Carbs The Kellogg Company Chocolate Crispy Multi-Grain Outside, Smooth Chocolate Inside Cereal, Chocolate Cereal 421kcal 5.3Protein 10.5Fat 79.0Carbs The Kellogg Company Chocolate Crispy Shell Outside, Smooth Chocolate Inside Ceral, Chocolate Cereal High in added sugars — 28% DV per serving 415kcal 7.3Protein 11.0Fat 78.0Carbs LIDL Chocolate Crispy Whole Grain Cereal With Chocolate Curls, Chocolate Cereal High in added sugars — 20% DV per serving 400kcal 8.3Protein 7.5Fat 73.3Carbs Post Consumer Brands, LLC Chocolate Crunch Cereal, Chocolate Cereal 432kcal 36.4Protein 20.4Fat 31.8Carbs Kellogg Company Chocolate Crunch Cereal, Chocolate Cereal 385kcal 19.2Protein 13.5Fat 61.5Carbs Lieber Chocolate & Food Products Co. Chocolate Crunch Gluten Free Fillies Cereals, Chocolate Crunch Cereal 320kcal 4Protein 12Fat 80Carbs A-Z Distribution Corp. Chocolate Cupcake Low Carb Keto Nut Granola, Chocolate Cupcake Cereal High in saturated fat — 22% DV per serving 500kcal 13.3Protein 43.3Fat 33.3Carbs JSB Services, Inc. Chocolate Decadence Gourmet Granola Cereal 464kcal 7.1Protein 25Fat 53.6Carbs The Bearington Collection Chocolate Delight Gluten Free Granola, Chocolate Delight Cereal 400kcal 8Protein 10Fat 72Carbs NutHouse! Granola Company, Inc. Chocolate Espresso Slow-Roasted Premium Granola, Chocolate Espresso Cereal 429kcal 10.7Protein 21.4Fat 53.6Carbs Bloom Packaging Corp. Chocolate Filled Crispy Pockets Cereal, Chocolate Cereal 433kcal 6.7Protein 15Fat —Carbs The Quaker Oats Company Chocolate Flavor Multigrain Cereal Cereal 381kcal 9.5Protein 4.8Fat 78.6Carbs The Quaker Oats Company Chocolate Flavor Multigrain Cereal, Chocolate Cereal 381kcal 9.5Protein 4.8Fat 78.6Carbs The Quaker Oats Company Chocolate Flavor Multigrain Cereal, Chocolate Cereal 357kcal 9.5Protein 4.8Fat 78.6Carbs Post Consumer Brands, LLC Chocolate Flavor Quick Cooking Hot Wheat Cereal, Chocolate Cereal 371kcal 8.6Protein 0Fat 80Carbs The Kellogg Company Chocolate Flavored Cereal With Marshmallows, Chocolate With Marshmallows Cereal High in added sugars — 34% DV per serving 375kcal 5Protein 2.5Fat 87.5Carbs