Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cereal

7,863 products · values per 100 g

Chocolate Almond Cereal, Chocolate Almond The Kellogg Company Chocolate Almond Cereal, Chocolate Almond Cereal 407kcal 33.9Protein 10.2Fat 49.1Carbs Chocolate Almond Cereal, Chocolate Almond Chicago Bar Company Chocolate Almond Cereal, Chocolate Almond Cereal 411kcal 21.4Protein 14.3Fat 58.9Carbs Rafael Padilla & Cia S. En C. Chocolate Almond Granola, Chocolate Almond Cereal 467kcal 6.7Protein 13.3Fat 56.7Carbs Chocolate Almond With Sliced Almonds & Chocolate Flavored Flakes Cereal, Chocolate Almond Post Consumer Brands, LLC Chocolate Almond With Sliced Almonds & Chocolate Flavored Flakes Cereal, Chocolate Almond Cereal 429kcal 47.6Protein 11.9Fat 33.3Carbs Chocolate Almond, Chocolate Soccer Mom Inc. Chocolate Almond, Chocolate Cereal 464kcal 7.1Protein 28.6Fat 46.4Carbs Chocolate Banana + Peanut Butter Overnight Oats, Chocolate Banana + Peanut Butter SureGreen Mulch, LLC Chocolate Banana + Peanut Butter Overnight Oats, Chocolate Banana + Peanut Butter Cereal High in saturated fat — 22% DV per serving 397kcal 20.6Protein 9.6Fat 60.3Carbs Chocolate Banana Cereal, Chocolate Banana Catalina Snacks Inc. Chocolate Banana Cereal, Chocolate Banana Cereal 306kcal 30.6Protein 16.7Fat 38.9Carbs Inventive Products Laboratories, Inc. Chocolate Banana Crispy Light Granola, Chocolate Banana Cereal 473kcal 7.3Protein 16.4Fat 70.9Carbs Chocolate Banana Granola Minis, Banana Inventive Products Laboratories, Inc. Chocolate Banana Granola Minis, Banana Cereal 458kcal 8.3Protein 16.7Fat 66.7Carbs Creative Snacks Co., LLC Chocolate Banana Nut Granola Clusters, Chocolate Banana Cereal 400kcal 7.5Protein 17.5Fat 55Carbs Skeeter Snacks LLC Chocolate Candy Cane Granola, Chocolate Candy Cane Cereal 400kcal 6.7Protein 13.3Fat 70Carbs Chocolate Caramel Crunch Sweetened Corn & Oat Cereal, Chocolate Caramel Crunch The Quaker Oats Company Chocolate Caramel Crunch Sweetened Corn & Oat Cereal, Chocolate Caramel Crunch Cereal High in added sugars — 26% DV per serving 405kcal 5.4Protein 5.4Fat 86.5Carbs Chocolate Caramel Crunch Sweetened Corn & Oat Cereal, Chocolate; Caramel The Quaker Oats Company Chocolate Caramel Crunch Sweetened Corn & Oat Cereal, Chocolate; Caramel Cereal High in added sugars — 30% DV per serving 405kcal 5.4Protein 5.4Fat 86.5Carbs Chocolate Caramel Flavored Sweetened Corn & Oat Cereal, Chocolate Caramel The Quaker Oats Company Chocolate Caramel Flavored Sweetened Corn & Oat Cereal, Chocolate Caramel Cereal High in added sugars — 26% DV per serving 405kcal 5.4Protein 5.4Fat 86.5Carbs Chocolate Cereal, Chocolate The Kellogg Company Chocolate Cereal, Chocolate Cereal 450kcal 55Protein 22.5Fat 17.5Carbs Chocolate Cereal, Chocolate The Kellogg Company Chocolate Cereal, Chocolate Cereal High in added sugars — 28% DV per serving 415kcal 7.3Protein 11.0Fat 78.0Carbs Chocolate Cereal, Chocolate Perfect Keto Chocolate Cereal, Chocolate Cereal 250kcal 22.5Protein 12.5Fat 40Carbs The Kellogg Company Chocolate Cereal, Chocolate Cereal 400kcal 3.3Protein 3.3Fat 86.7Carbs Innovative Beverage Concepts Inc. Chocolate Cherry All Natural Oatmeal Cereal 413kcal 12Protein 9.3Fat 70.7Carbs Mr. Beverages Old Time Cocktail Mixes Chocolate Cherry Granola Cereal 448kcal 10.4Protein 19.4Fat 61.2Carbs Chocolate Chip Cookie Dough Cereal, Chocolate Chip The Kellogg Company Chocolate Chip Cookie Dough Cereal, Chocolate Chip Cereal High in added sugars — 30% DV per serving 415kcal 4.9Protein 9.8Fat 78.0Carbs Target Stores Chocolate Chip Cookie Dough Instant Oatmeal, Chocolate Chip Cookie Dough Cereal High in added sugars — 20% DV per serving 375kcal 10Protein 6.2Fat 75Carbs Chocolate Chip Crispy Cookie Dough Flavored Shell Outside, Smooth Chocolate Inside Cereal, Chocolate Chip Cookie Dough The Kellogg Company Chocolate Chip Crispy Cookie Dough Flavored Shell Outside, Smooth Chocolate Inside Cereal, Chocolate Chip Cookie Dough Cereal High in added sugars — 30% DV per serving 415kcal 7.3Protein 9.8Fat 78.0Carbs Chocolate Chip Crunchy Granola Bites, Chocolate Chip The Kellogg Company Chocolate Chip Crunchy Granola Bites, Chocolate Chip Cereal 433kcal 10Protein 20Fat 63.3Carbs