Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Wal-Mart Stores, Inc. Chocolate Flavored Granola Cereal, Chocolate Cereal High in added sugars — 30% DV per serving 448kcal 9.0Protein 14.9Fat 71.6Carbs Wal-Mart Stores, Inc. Chocolate Flavored Granola Cereal, Chocolate Cereal High in added sugars — 26% DV per serving 439kcal 8.8Protein 15.8Fat 64.9Carbs General Mills, Inc. Chocolate Flavored Instant Oatmeal, Chocolate Cereal High in added sugars — 22% DV per serving 385kcal 7.7Protein 6.4Fat 74.4Carbs Kellogg Company Chocolate Flavored Organic Super Loops Cereal, Chocolate Cereal 368kcal 10.5Protein 5.3Fat 79.0Carbs Post Consumer Brands, LLC Chocolate Flavored Rice Cereal With Real Cocoa, Chocolate Cereal High in added sugars — 24% DV per serving 389kcal 5.6Protein 4.2Fat 86.1Carbs Post Consumer Brands, LLC Chocolate Flavored Rice With Real Cocoa Cereal, Chocolate Cereal High in added sugars — 24% DV per serving 389kcal 5.6Protein 4.2Fat 86.1Carbs FROSTED FLAKES Chocolate Flavored Spooky Marshmallows Cereal, Chocolate Cereal High in added sugars — 32% DV per serving 375kcal 5Protein 3.8Fat 87.5Carbs Post Consumer Brands, LLC Chocolate Flavored Sweetened Rice Cereal With Real Cocoa, Chocolate Cereal 414kcal 3.5Protein 3.5Fat 86.2Carbs Post Consumer Brands, LLC Chocolate Flavored Sweetened Rice Cereal With Real Cocoa, Chocolate Cereal High in added sugars — 24% DV per serving 389kcal 5.6Protein 4.2Fat 86.1Carbs Post Consumer Brands, LLC Chocolate Flavored Sweetened Rice Cereal With Real Cocoa, Chocolate Cereal High in added sugars — 24% DV per serving 389kcal 5.6Protein 4.2Fat 86.1Carbs Post Consumer Brands, LLC Chocolate Flavored Sweetened Rice Cereal With Real Cocoa, Chocolate Cereal 389kcal 5.6Protein 4.2Fat 86.1Carbs The Kellogg Company Chocolate Flavored Waffle Cereal, Chocolate Cereal High in added sugars — 30% DV per serving 395kcal 2.3Protein 7.0Fat 81.4Carbs Georgia Peach Products, Inc. Chocolate Forest Blend Granola Cereal 650kcal 10Protein 25Fat 95Carbs Wakefern Food Corporation Chocolate Grain Free Granola, Chocolate Cereal High in saturated fat — 25% DV per serving 533kcal 13.3Protein 43.3Fat 33.3Carbs Garden of Light Inc. Chocolate Grain-Free Granola, Chocolate Cereal High in saturated fat — 25% DV per serving 533kcal 13.3Protein 43.3Fat 33.3Carbs Jessica's Natural Foods, LLC Chocolate Hazelnut Gluten Free Granola, Chocolate Hazelnut Cereal 217kcal 5Protein 11.7Fat 28.3Carbs Purely Elizabeth Chocolate Hazelnut Grain-Free Granola, Chocolate Hazelnut Cereal 567kcal 16.7Protein 40Fat 36.7Carbs Fox Point Sportswear, Inc. Chocolate Hazelnut Granola Cereal 446kcal 10.7Protein 21.4Fat 53.6Carbs LIDL Chocolate Hazelnut Granola Cereal, Chocolate Hazelnut Cereal High in added sugars — 30% DV per serving 450kcal 8.3Protein 15Fat 71.7Carbs Save Mart Supermarkets Inc. Chocolate Hazelnut Granola, Chocolate Hazelnut Cereal High in added sugars — 30% DV per serving 441kcal 8.5Protein 15.2Fat 71.2Carbs Jessica's Natural Foods, LLC Chocolate Hazelnut Granola, Chocolate Hazelnut Cereal 450kcal 10Protein 23.3Fat 60Carbs Meijer, Inc. Chocolate Hazelnut Granola, Chocolate Hazelnut Cereal 436kcal 10.9Protein 14.6Fat 70.9Carbs Star Markets Co. Chocolate Hazelnut Granola, Chocolate Hazelnut Cereal High in added sugars — 30% DV per serving 435kcal 9.7Protein 14.5Fat 71.0Carbs Price Chopper Supermarkets Chocolate Hazelnut Granola, Chocolate Hazelnut Cereal 419kcal 9.7Protein 14.5Fat 64.5Carbs