Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cereal

7,863 products · values per 100 g

Chocolate Hazelnut Organic Pillow Puffs Cereal, Chocolate Hazelnut Weis Markets, Inc. Chocolate Hazelnut Organic Pillow Puffs Cereal, Chocolate Hazelnut Cereal 412kcal 5.9Protein 8.8Fat 79.4Carbs Chocolate Hazelnut Pillows Organic Cereal, Chocolate Hazelnut Pillows Rafael Padilla & Cia S. En C. Chocolate Hazelnut Pillows Organic Cereal, Chocolate Hazelnut Pillows Cereal 441kcal 5.9Protein 17.6Fat 70.6Carbs Chocolate Hazelnut Rolled Oats, Chocolate Chunks & Hazelnuts Crisp & Crunchy Granola, Chocolate Hazelnut Stater Bros. Markets Inc. Chocolate Hazelnut Rolled Oats, Chocolate Chunks & Hazelnuts Crisp & Crunchy Granola, Chocolate Hazelnut Cereal High in added sugars — 32% DV per serving 446kcal 9.2Protein 13.8Fat 72.3Carbs Chocolate Hazelnut With Chia Granola Smoothie Bowl, Chocolate Hazelnut With Chia The Kellogg Company Chocolate Hazelnut With Chia Granola Smoothie Bowl, Chocolate Hazelnut With Chia Cereal 433kcal 18.3Protein 16.7Fat 56.7Carbs The Kellogg Company Chocolate Hazelnut With Chia Granola Smoothie Bowl, Chocolate Hazelnut With Chia Cereal High in saturated fat — 30% DV per serving 450kcal 16.7Protein 20Fat 53.3Carbs The Kellogg Company Chocolate Hazelnut With Chia Granola Smoothie Bowl, Chocolate Hazelnut With Chia Cereal 433kcal 18.3Protein 16.7Fat 56.7Carbs Chocolate Instant Oatmeal, Chocolate The Quaker Oats Company Chocolate Instant Oatmeal, Chocolate Cereal 371kcal 11.4Protein 10Fat 71.4Carbs Chocolate Instant Oatmeal, Chocolate The Quaker Oats Company Chocolate Instant Oatmeal, Chocolate Cereal 371kcal 11.4Protein 10Fat 71.4Carbs The Kellogg Company Chocolate Lightly Sweetened Whole Grain Wheat Cereal, Chocolate Cereal 364kcal 9.1Protein 3.6Fat 81.8Carbs Post Consumer Brands, LLC Chocolate Marshmallow Cereal 400kcal 3.3Protein 3.3Fat 86.7Carbs Post Consumer Brands, LLC Chocolate Marshmallow Mateys Cereal, Chocolate Marshmallow Mateys Cereal High in added sugars — 46% DV per serving 405kcal 2.4Protein 3.6Fat 88.1Carbs Chocolate Marshmallow Mateys Flavored Cereal, Chocolate Marshmallow Mateys Post Consumer Brands, LLC Chocolate Marshmallow Mateys Flavored Cereal, Chocolate Marshmallow Mateys Cereal High in added sugars — 46% DV per serving 405kcal 2.4Protein 3.6Fat 88.1Carbs The Kellogg Company Chocolate Mini Snax Crispy Cereal Snack, Chocolate Cereal 444kcal 3.7Protein 14.8Fat 74.1Carbs Wal-Mart Stores, Inc. Chocolate Mint Sweetened Corn And Oat Cereal, Chocolate Mint Cereal High in added sugars — 32% DV per serving 400kcal 5Protein 5Fat 85Carbs Chocolate Oats, Chocolate Chicago Bar Company Chocolate Oats, Chocolate Cereal 403kcal 19.4Protein 14.5Fat 54.8Carbs Chocolate Organic Grain-Free Os Toasted Cassava Cereal With Plant Protein, Chocolate Forager Project, LLC Chocolate Organic Grain-Free Os Toasted Cassava Cereal With Plant Protein, Chocolate Cereal 344kcal 12.5Protein 4.7Fat 81.2Carbs Wegmans Food Markets, Inc. Chocolate Os Toasted Cereal, Chocolate Cereal 350kcal 15Protein 3.8Fat 75Carbs Oakhouse Farm Inc. Chocolate Peanut Butter Cereal 475kcal 10Protein 20Fat 65Carbs Chocolate Peanut Butter Ancient Grain Granola, Chocolate Peanut Butter Purely Elizabeth Chocolate Peanut Butter Ancient Grain Granola, Chocolate Peanut Butter Cereal 433kcal 10Protein 20Fat 60Carbs Chocolate Peanut Butter Cereal, Chocolate Peanut Butter Catalina Snacks Inc. Chocolate Peanut Butter Cereal, Chocolate Peanut Butter Cereal 306kcal 30.6Protein 13.9Fat 38.9Carbs Chocolate Peanut Butter Cereal, Chocolate Peanut Butter Catalina Snacks Inc. Chocolate Peanut Butter Cereal, Chocolate Peanut Butter Cereal 306kcal 30.6Protein 13.9Fat 38.9Carbs Chocolate Peanut Butter Cup Caffeinated Energy Bar, Chocolate; Peanut Butter Integrative Nutrition Chocolate Peanut Butter Cup Caffeinated Energy Bar, Chocolate; Peanut Butter Cereal 423kcal 11.5Protein 17.3Fat 61.5Carbs The Kellogg Company Chocolate Peanut Butter Flavored Sweetened Corn Cereal, Chocolate Peanut Butter Cereal High in added sugars — 28% DV per serving 421kcal 5.3Protein 11.8Fat —Carbs Target Stores Chocolate Peanut Butter Granola With Chocolate Chunks & Peanuts, Chocolate Peanut Butter Cereal 545kcal 9.1Protein 14.6Fat 70.9Carbs