Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cereal

7,863 products · values per 100 g

Chocolate Peanut Butter Granola, Chocolate Peanut Butter Price Chopper Supermarkets Chocolate Peanut Butter Granola, Chocolate Peanut Butter Cereal 435kcal 8.7Protein 15.2Fat 60.9Carbs Chocolate Peanut Butter Nut Butter Granola, Chocolate Peanut Butter Purely Elizabeth Chocolate Peanut Butter Nut Butter Granola, Chocolate Peanut Butter Cereal 467kcal 13.3Protein 20Fat 63.3Carbs Post Consumer Brands, LLC Chocolate Peanut Butter Scooters Cereal, Chocolate Peanut Butter Scooters Cereal High in added sugars — 34% DV per serving 425kcal 5Protein 11.2Fat 77.5Carbs The Kellogg Company Chocolate Peanut Butter Sweetened Corn Cereal, Chocolate; Peanut Butter Cereal 421kcal 5.3Protein 11.8Fat 76.3Carbs Chocolate Pecan Plant-Based Protein Granola Clusters, Chocolate; Pecan Jlabs Beauty Chocolate Pecan Plant-Based Protein Granola Clusters, Chocolate; Pecan Cereal 400kcal 20Protein 15Fat 53.3Carbs Jlabs Beauty Chocolate Protein Crunchies, Chocolate Cereal 364kcal 15.2Protein 4.5Fat 69.7Carbs Chocolate Protein Oatmeal, Chocolate Seitenbacher Chocolate Protein Oatmeal, Chocolate Cereal 400kcal 30Protein 7.5Fat 55Carbs Chocolate Quick Cooking Hot Wheat Cereal, Chocolate Post Consumer Brands, LLC Chocolate Quick Cooking Hot Wheat Cereal, Chocolate Cereal 371kcal 8.6Protein 0Fat 80Carbs Chocolate Raspberry Flavored Granola, Chocolate Raspberry NatGood Operation LLC Chocolate Raspberry Flavored Granola, Chocolate Raspberry Cereal 233kcal 13.3Protein 16.7Fat 16.7Carbs Chocolate Sea Salt Keto Granola, Chocolate Sea Salt LongRun LLC Chocolate Sea Salt Keto Granola, Chocolate Sea Salt Cereal High in saturated fat — 23% DV per serving 561kcal 14.0Protein 49.1Fat 35.1Carbs Chocolate Sea Salt Probiotic Granola, Chocolate Sea Salt Purely Elizabeth Chocolate Sea Salt Probiotic Granola, Chocolate Sea Salt Cereal 467kcal 10Protein 20Fat 66.7Carbs Chocolate Squares With Hazelnut Cocoa Creme Filling Cereal, Chocolate LIDL Chocolate Squares With Hazelnut Cocoa Creme Filling Cereal, Chocolate Cereal High in added sugars — 34% DV per serving 441kcal 6.8Protein 15.2Fat 66.1Carbs Post Consumer Brands, LLC Chocolate Strawberry Frosted Cereal, Chocolate Strawberry Cereal High in added sugars — 32% DV per serving 350kcal 8.3Protein 5Fat 80Carbs Chocolate Toast Crunch, Chocolate Sweetened Wheat Squares, Chocolate, Chocolate General Mills, Inc. Chocolate Toast Crunch, Chocolate Sweetened Wheat Squares, Chocolate, Chocolate Cereal 419kcal 6.5Protein 12.9Fat 77.4Carbs Schnuck Markets, Inc. Chocolate Toasted Corn And Oat Cereal Made With Real Cocoa, Chocolate Cereal 370kcal 3.7Protein 5.6Fat 81.5Carbs Love Grown Foods, LLC Chocolate Toasted Granola, Chocolate Cereal 367kcal 10Protein 15Fat 56.7Carbs Chocolate Toasted Rice & Bean Cereal, Chocolate Love Grown Foods, LLC Chocolate Toasted Rice & Bean Cereal, Chocolate Cereal 325kcal 10Protein 3.8Fat 67.5Carbs Chocolate Waffle Bites Cereal, Chocolate Kellogg Company Chocolate Waffle Bites Cereal, Chocolate Cereal 385kcal 10.3Protein 7.7Fat 76.9Carbs The Kellogg Company Chocolate Waffle Cereal, Chocolate Cereal High in added sugars — 30% DV per serving 395kcal 2.3Protein 7.0Fat 81.4Carbs Kellogg Company Chocolate Waffle Crisp Cereal, Chocolate Waffle Crisp Cereal 385kcal 10.3Protein 7.7Fat 76.9Carbs Chocolate Whole Grain Cereal, Chocolate The Kellogg Company Chocolate Whole Grain Cereal, Chocolate Cereal High in added sugars — 24% DV per serving 339kcal 8.9Protein 3.6Fat 80.4Carbs Chocolate Whole Grain Cereal, Chocolate The Kellogg Company Chocolate Whole Grain Cereal, Chocolate Cereal High in added sugars — 24% DV per serving 339kcal 8.9Protein 3.6Fat 80.4Carbs Post Consumer Brands, LLC Chocolate Whole Grain Frosted Shredded Wheat Cereal, Chocolate Frosted Shredded Wheat Cereal 382kcal 9.1Protein 3.6Fat 81.8Carbs Chocolate Whole Grain Rolled Oat Clusters With Semi-Sweet Chocolate Pieces Granola, Chocolate Schnuck Markets, Inc. Chocolate Whole Grain Rolled Oat Clusters With Semi-Sweet Chocolate Pieces Granola, Chocolate Cereal High in saturated fat — 25% DV per serving High in added sugars — 34% DV per serving 475kcal 8.5Protein 16.9Fat 71.2Carbs