Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cereal

7,863 products · values per 100 g

Creamy White Corn Grits Hot Cereal, Creamy White Bob's Red Mill Natural Foods, Inc. Creamy White Corn Grits Hot Cereal, Creamy White Cereal 350kcal 7.5Protein 0Fat 80Carbs Homestat Farm, Ltd. Creamy! Rice Hot Cereal, Creamy! Rice Hot Cereal 370kcal 6.5Protein 0Fat 78.3Carbs JSB Services, Inc. Creative Cranberry Cereal 429kcal 7.1Protein 21.4Fat 53.6Carbs House-Autry Mills Inc. Creole Cereal High in sodium — 32% DV per serving 351kcal 8.8Protein 2.6Fat 73.7Carbs Harris-Teeter Inc. Crisp 6 Blended Corn & Rice Cereal, Crisp 6 Cereal 385kcal 7.7Protein 0Fat 87.2Carbs Green Chemical Products Inc. Crisp Cereal, Wild Berry Cereal 400kcal 5.5Protein 4.5Fat 85.5Carbs Wakefern Food Corporation Crisp Corn & Rice Cereal, Crisp Corn & Rice Cereal 385kcal 7.7Protein 0Fat 87.2Carbs Food Town Stores Inc. Crisp Crunch Multigrain Cereal Cereal 407kcal 3.7Protein 3.7Fat 88.9Carbs Schnuck Markets, Inc. Crisp Crunch Sweetened Corn & Oat Cereal, Crisp Crunch Cereal High in added sugars — 32% DV per serving 389kcal 2.8Protein 52.8Fat 88.9Carbs Associated Wholesale Grocers, Inc. Crisp Crunch Sweetened Corn & Oat Cereal, Crisp Crunch Cereal 393kcal 3.6Protein 3.6Fat 85.7Carbs Crisp Crunch Sweetened Corn And Oat Cereal, Crisp Crunch Associated Wholesale Grocers, Inc. Crisp Crunch Sweetened Corn And Oat Cereal, Crisp Crunch Cereal High in added sugars — 34% DV per serving 400kcal 5Protein 1.2Fat 90Carbs Weis Markets, Inc. Crisp Crunch Sweetened Multi-Grain Cereal Cereal 407kcal 3.7Protein 3.7Fat 88.9Carbs Schnuck Markets, Inc. Crisp Crunch Sweetened Multi-Grain Cereal Cereal 385kcal 3.9Protein 3.9Fat 88.5Carbs RB. Confections, Lc. Crisp Granola Cereal 429kcal 10.7Protein 25Fat 53.6Carbs Finlay Extracts & Ingredients USA, Inc. Crisp Rice And Wheat Flakes With Strawberry Cereal Cereal 355kcal 6.5Protein 0Fat 87.1Carbs SHURFINE Crisp Rice Cereal, Crisp Rice Cereal 394kcal 6.1Protein 0Fat 87.9Carbs Supervalu, Inc. Crisp Rice Cereal, Crisp Rice Cereal 400kcal 7.5Protein 0Fat 92.5Carbs Crisp Rice Cereal, Crisp Rice Associated Wholesale Grocers, Inc. Crisp Rice Cereal, Crisp Rice Cereal 390kcal 7.3Protein 1.2Fat 87.8Carbs Crisp Rice Cereal, Crisp Rice Lantev Distributing Inc. Crisp Rice Cereal, Crisp Rice Cereal 390kcal 7.3Protein 1.2Fat 87.8Carbs Tops Markets, LLC Crisp Rice Fat Free Oven-Toasted Rice Cereal, Crisp Rice Cereal 385kcal 7.7Protein 0Fat 87.2Carbs Fungi Exotica Gourmet Mushrooms Crisp Rice Oven Toasted Rice Cereal, Crisp Rice Cereal 385kcal 7.7Protein 0Fat 87.2Carbs Crisp Rice Oven Toasted Rice Cereal, Crisp Rice Topco Associates, Inc. Crisp Rice Oven Toasted Rice Cereal, Crisp Rice Cereal 394kcal 6.1Protein —Fat 87.9Carbs Meijer, Inc. Crisp Rice Oven Toasted Rice Cereal, Crisp Rice Cereal 394kcal 6.1Protein 0Fat 87.9Carbs Crisp Rice Oven Toasted Rice Cereal, Crisp Rice Meijer, Inc. Crisp Rice Oven Toasted Rice Cereal, Crisp Rice Cereal 385kcal 7.7Protein 0Fat 87.2Carbs