Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Kapok International, Inc. Cranberry Walnut Granola Cereal 455kcal 9.1Protein 20Fat 65.5Carbs Big Y Foods, Inc. Cranberry Whole Rolled Oats, Sunflower Seeds, Cranberries, Cinnamon & Natural Vanilla Flavor Protein Granola, Cranberry Cereal 426kcal 18.5Protein 16.7Fat 59.3Carbs Oh My Organic Food Cranberry, Orange Granola Snack, Cranberry, Orange Cereal 500kcal 10.7Protein 25Fat 64.3Carbs Meijer, Inc. Crazy Crunch Sweetened Corn & Oat Cereal, Crazy Crunch Cereal 400kcal 3.3Protein 5Fat 86.7Carbs Conagra Brands, Inc. Cream Farina Enriched Wheat Cereal, Cream Farina Cereal 364kcal 12.1Protein 0Fat 75.8Carbs Cream of the West Inc. Cream Of The West, Roasted 7-Grain Hot Cereal Cereal 412kcal 11.9Protein 2.9Fat 83.3Carbs Kraft Heinz Foods Company Cream Of Wheat, Instant Hot Cereal, Cinnabon, Cinnabon Cereal 371kcal 5.7Protein 0Fat 82.9Carbs CREAM OF WHEAT Cream Of Wheat, Instant Hot Cereal, Maple Brown Sugar Cereal 371kcal 5.7Protein 0Fat 80Carbs B&G Foods North America, Inc. Cream Of Wheat, Instant Whole Grain Hot Cereal Cereal 333kcal 13.3Protein 2.2Fat 68.9Carbs Bob's Red Mill Natural Foods, Inc. Creamy Brown Rice Hot Cereal, Creamy Brown Rice Cereal 375kcal 7.5Protein 1.2Fat 80Carbs Bob's Red Mill Natural Foods, Inc. Creamy Buckwheat Hot Cereal Cereal 341kcal 7.3Protein 0Fat 80.5Carbs Bob's Red Mill Natural Foods, Inc. Creamy Buckwheat Hot Cereal, Creamy Buckwheat Cereal 364kcal 6.8Protein 0Fat 79.5Carbs Post Consumer Brands, LLC Creamy Hot Wheat Cereal, Creamy Hot Wheat Cereal 371kcal 11.4Protein 0Fat 77.1Carbs Stater Bros. Markets Inc. Creamy Hot Wheat Fortified Cereal, Creamy Hot Wheat Cereal 371kcal 11.4Protein 0Fat 77.1Carbs TCHO Creamy Milk Chocolate With Crunchy Toasted Cornflake, Creamy Milk Chocolate With Crunchy Cereal High in saturated fat — 35% DV per serving High in added sugars — 20% DV per serving 543kcal 11.4Protein 34.3Fat 51.4Carbs Ideal Oats, LLC Creamy Peanut Butter Banana Oats, Creamy Peanut Butter Banana Cereal 354kcal 24.4Protein 9.8Fat 57.3Carbs Good Things Health, LLC Creamy Vanilla Bean Cardio Whey Protein Concentrate, Creamy Vanilla Bean Cereal 383kcal 44.7Protein 9.6Fat 38.3Carbs Blue Chip Group Inc. Creamy Wheat Cereal Cereal 360kcal 12Protein 0Fat 78Carbs Supervalu, Inc. Creamy Wheat Enriched Farina Hot Wheat Cereal, Creamy Wheat Cereal 364kcal 12.1Protein 0Fat 75.8Carbs The Quaker Oats Company Creamy Wheat Enriched Farina, Creamy Wheat Cereal 341kcal 11.4Protein 1.1Fat 75Carbs Hy-Vee, Inc. Creamy Wheat Enriched Farina, Creamy Wheat Cereal 364kcal 12.1Protein 0Fat 75.8Carbs Bob's Red Mill Natural Foods, Inc. Creamy Wheat Hot Cereal Cereal 372kcal 11.6Protein 1.2Fat 76.7Carbs Bob's Red Mill Natural Foods, Inc. Creamy Wheat Hot Cereal, Creamy Wheat Cereal 347kcal 10.2Protein 0Fat 73.5Carbs Bob's Red Mill Natural Foods, Inc. Creamy Wheat Hot Cereal, Creamy Wheat Cereal 367kcal 10.2Protein 1.0Fat 75.5Carbs