Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

MILLVILLE Cranberry Flax Instant Oatmeal, Cranberry Flax Cereal High in added sugars — 24% DV per serving 375kcal 7.5Protein 5Fat 75Carbs Wakefern Food Corporation Cranberry Flaxseed Instant Oatmeal, Cranberry Flaxseed Cereal High in added sugars — 24% DV per serving 375kcal 7.5Protein 5Fat 75Carbs Oat Cuisine Cranberry Gourmet Granola, Cranberry Cereal —kcal 10.9Protein 21.8Fat 61.8Carbs Cranberry Granola Cereal, Cranberry Cereal High in added sugars — 28% DV per serving 353kcal 8.8Protein 3.7Fat 75Carbs Ocean Spray Cranberries, Inc. Cranberry Granola Dried Cranberries Fruit Clusters, Cranberry Granola Cereal 393kcal 3.6Protein 5.4Fat 85.7Carbs Kallas Honey Farm Inc. Cranberry Granola, Cranberry Cereal 458kcal 10.4Protein 18.8Fat 66.7Carbs Pinnacle Foods Group LLC Cranberry Granola, Cranberry Cereal 467kcal 10Protein 16.7Fat 70Carbs Cowrind Studios, Inc. Cranberry Hazelnut Granola With Oregon Hazelnuts, Cranberry Hazelnut Cereal 467kcal 10Protein 23.3Fat 60Carbs Hy-Vee, Inc. Cranberry Instant Oatmeal, Cranberry Cereal 375kcal 7.5Protein 5Fat 75Carbs Kraft Heinz Foods Company Cranberry Maple Overnight Oats Chilled Cereal, Cranberry Maple Cereal 377kcal 11.5Protein 4.9Fat 72.1Carbs Glencourt Inc. Cranberry Nut Granola, Cranberry Nut Cereal High in added sugars — 32% DV per serving 431kcal 9.2Protein 13.8Fat 72.3Carbs Kelly's Four Plus Granola Cranberry Nut Small Batch Granola, Cranberry Nut Cereal 30kcal 10Protein 20Fat 63.3Carbs Leather Machine Co., Inc. Cranberry Nutty Crunch Cereal 489kcal 12.8Protein 27.7Fat 51.1Carbs Market Basket Inc. Cranberry Oatmeal With Granola, Cranberry Cereal 386kcal 8.8Protein 7.0Fat 71.9Carbs POWERFUL MEN, LLC Cranberry Orange Oatmeal, Cranberry Orange Cereal 369kcal 30.8Protein 5.4Fat 52.3Carbs Klein's Naturals Cranberry Pecan All Natural Granola, Cranberry; Pecan Cereal 450kcal 7.5Protein 17.5Fat 67.5Carbs Purely Elizabeth Cranberry Pecan Ancient Grain Granola Minis, Cranberry Pecan Cereal 464kcal 10.7Protein 21.4Fat 60.7Carbs Purely Elizabeth Cranberry Pecan Ancient Grain Granola, Cranberry Pecan Cereal 464kcal 10.7Protein 21.4Fat 60.7Carbs Purely Elizabeth Cranberry Pumpkin Seed Superfood Oats, Cranberry Pumpkin Seed Cereal 421kcal 15.8Protein 12.3Fat 61.4Carbs The Quaker Oats Company Cranberry Vanilla Almond Flavored Hearty Steel Cut Oatmeal + Tart Cranberries, Diced Almonds, And Vanilla Flavor, Cranberry Vanilla Almond Cereal High in added sugars — 20% DV per serving 400kcal 8.3Protein 11.7Fat 68.3Carbs Rafael Padilla & Cia S. En C. Cranberry Vanilla Granola, Cranberry Vanilla Cereal 467kcal 6.7Protein 13.3Fat 56.7Carbs Rafael Padilla & Cia S. En C. Cranberry Vanilla Oatmeal, Cranberry Vanilla Cereal 346kcal 9.6Protein 4.8Fat 53.9Carbs 1908 Brands, Inc. Cranberry Vanilla Oatmeal, Cranberry Vanilla Cereal 373kcal 9.3Protein 9.3Fat 66.7Carbs Post Consumer Brands, LLC Cranberry Vanilla Trail Mix Cereal, Cranberry Vanilla Cereal 393kcal 16.1Protein 8.0Fat 67.9Carbs