Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Frito-Lay Company Cheese Flavored Smooth & Cheesy Dip, Cheese Cheese 161kcal 3.2Protein 11.3Fat 12.9Carbs Emmi Schweiz AG Cheese Fondu Cheese High in saturated fat — 25% DV per serving 228kcal 14.0Protein 15.8Fat 1.8Carbs Saputo Cheese USA Inc. Cheese Fondue, Cheese Cheese 250kcal 14.3Protein 16.1Fat 3.6Carbs Borden, Inc. Cheese Food Cheese 238kcal 19.1Protein 11.9Fat 9.5Carbs Original Herkimer County Cheese Company Inc Cheese Food, Port Wine Cheese High in saturated fat — 22% DV per serving 321kcal 17.9Protein 25Fat 7.1Carbs Eat the Change Cheese Free Cheese Sauce Cheese High in saturated fat — 22% DV per serving 250kcal 3.6Protein 25Fat 7.1Carbs CHEESE FROM BRITAIN Cheese From Britain, Golden Cheshire Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Precision Composites Inc. Cheese From Goat & Cow's Milk Cheese High in saturated fat — 35% DV per serving 429kcal 21.4Protein 35.7Fat 0Carbs Precision Composites Inc. Cheese From Sheep & Cow's Milk Cheese High in saturated fat — 35% DV per serving 436kcal 21.4Protein 35.7Fat 0Carbs GIVE OJOY LLC Cheese From Trees, Olive & Rosemary Cheese 393kcal 14.3Protein 28.6Fat 21.4Carbs Earth Island Cheese Karma, Vegan Gourmet Cheese Alternative Cheese 250kcal 3.6Protein 25Fat 7.1Carbs M & P Plastics, Inc. Cheese Louise!, Artichoke Pepper Jack Dip Cheese 333kcal 20Protein 26.7Fat 6.7Carbs Taylor Fresh Foods, Inc. Cheese Lover's Snack Cup, Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 28.6Fat 3.6Carbs Pearl Valley Cheese, Inc. Cheese Lucey Baby Swiss Cheese High in saturated fat — 25% DV per serving 367kcal 26.7Protein 30Fat 0Carbs PORT SALUT Cheese Made From Pasteurized Milk Cheese High in saturated fat — 25% DV per serving 321kcal 21.4Protein 28.6Fat 0Carbs Wal-Mart Stores, Inc. Cheese Medium Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Cheese Merchants Of America Inc. Cheese Merchants, Goat Cheese Cheese 250kcal 17.9Protein 17.9Fat 3.6Carbs Wakefern Food Corporation Cheese Pasteurized Process Spread, Cheese Cheese High in sodium — 20% DV per serving 286kcal 17.9Protein 21.4Fat 7.1Carbs Russell McCall's Inc. Cheese Pepper Jack, Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Charlies Fine Cheese Cheese Pleasers, Mixed Cheese Curds Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 35.4Fat 0Carbs Charlies Fine Cheese Cheese Pleasers, White Cheese Curds Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 35.4Fat 0Carbs SHURFINE Cheese Quik Pasteurized Process Cheese Spread Cheese High in sodium — 20% DV per serving 286kcal 14.3Protein 21.4Fat 10.7Carbs Emmi Schweiz AG Cheese Selection Beer Fondue Cheese High in saturated fat — 30% DV per serving 246kcal 15.8Protein 15.8Fat 3.5Carbs Fisher Cheese Company Cheese Singles, White American Cheese 237kcal 5.3Protein 18.4Fat 15.8Carbs