Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

CadaBrand LLC Cheese Curds Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Bella Strada Cheese Curds Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 28.6Fat 3.6Carbs Westby Cooperative Creamery Cheese Curds Cheese High in saturated fat — 35% DV per serving 400kcal 26.7Protein 33.3Fat 0Carbs Meijer, Inc. Cheese Curds Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Meijer, Inc. Cheese Curds Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs LaClare Farms Specialties Cheese Curds Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Sugar Mountain Capital, LLC Cheese Curds Market Herb Cheese High in saturated fat — 35% DV per serving 429kcal 21.4Protein 35.7Fat 7.1Carbs Meijer, Inc. Cheese Curds With Jalapeno Peppers, Jalapeno Peppers Cheese High in sodium — 27% DV per serving High in saturated fat — 25% DV per serving 333kcal 23.3Protein 26.7Fat 3.3Carbs CadaBrand LLC Cheese Curds, Cajun Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs The Deli Source, Inc. Cheese Curds, Garlic & Dill Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 28.6Fat 3.6Carbs Registry Steaks & Seafood Ltd. Cheese Curds, Natural Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs La Tortilleria Cheese Dip Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Savencia Cheese USA LLC Cheese Dip Cucumber Ranch Cheese 179kcal 7.1Protein 14.3Fat 7.1Carbs Mozian & Associates, Inc. Cheese Dip, Hot-N-Spicy Cheese 78kcal 3.1Protein 3.1Fat 9.4Carbs Associated Wholesale Grocers, Inc. Cheese Dip, Jalapeno Cheddar Cheese 100kcal 0Protein 8.3Fat 6.7Carbs Teksouth Records Cheese Dip, Jalapeno Cheddar Cheese 158kcal 1.0Protein 12.5Fat 10.4Carbs Ted and Andy LLC Cheese Dip, Jalapeno Popper, Zesty Pepper Cheese 200kcal 6.7Protein 16.7Fat 3.3Carbs Savencia Cheese USA LLC Cheese Dip, Mediterranean Vegetable Cheese 179kcal 7.1Protein 12.5Fat 7.1Carbs The Kroger Co. Cheese Dip, Queso Cheese 219kcal 12.5Protein 15.6Fat 3.1Carbs Tom's Tiny Kitchen Cheese Dip, Spicy Thai Cheese 179kcal 10.7Protein 12.5Fat 3.6Carbs Safeway, Inc. Cheese Dip, Spinach & Artichoke Cheese 161kcal 7.1Protein 10.7Fat 7.1Carbs The Moran Group Incorporated Cheese Dip, Spinach & Artichoke Cheese 152kcal 6.1Protein 10.6Fat 6.1Carbs UTZ Quality Foods, LLC Cheese Dips Cheese 145kcal 3.2Protein 9.7Fat 12.9Carbs DBAPO Cheese Dvaro 50% Sliced Cheese High in saturated fat — 20% DV per serving 384kcal 24Protein 28Fat 4Carbs