Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

V & V Supremo Foods Inc Cotija Authentic Mexican Style Aged Natural Grated Cheese Cheese 400kcal 20Protein 30Fat 0Carbs Tropical Cheese Industries Inc Cotija Authentic Mexican-Style Hard Aged Cheese Cheese High in sodium — 20% DV per serving High in saturated fat — 25% DV per serving 357kcal 25Protein 25Fat 3.6Carbs Jvm Sales Corp. Cotija Cheese Cheese High in sodium — 23% DV per serving High in saturated fat — 20% DV per serving 393kcal 28.6Protein 28.6Fat 7.1Carbs Jvm Sales Corp. Cotija Cheese Cheese 500kcal 20Protein 30Fat 20Carbs A.R.S. Cheese Distributors, Inc Cotija Cheese Cheese 300kcal 20Protein 30Fat 0Carbs V & V Supremo Foods Inc Cotija Cheese Cheese High in saturated fat — 35% DV per serving 429kcal 25Protein 35.7Fat 3.6Carbs Colorado Ranchers, Inc. Cotija Cheese, Cotija Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Rizo Lopez Foods, Inc. Cotija Enchilado Cheese High in saturated fat — 20% DV per serving 321kcal 25Protein 21.4Fat 3.6Carbs Rizo Lopez Foods, Inc. Cotija Grated Aged Mexican Cheese, Cotija Cheese High in sodium — 22% DV per serving High in saturated fat — 22% DV per serving 321kcal 25Protein 25Fat 3.6Carbs Kraft Heinz Foods Company Cotija Grated Cheese Topping, Cotija Cheese 400kcal 20Protein 30Fat 0Carbs Whole Foods Market, Inc. Cotija Grated Mexican-Style Cheese, Cotija Cheese High in sodium — 20% DV per serving High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Bar-S Foods Co. Cotija Mexican Style Grated Cheese, Cotija Cheese High in saturated fat — 20% DV per serving 357kcal 21.4Protein 25Fat 7.1Carbs Mexican Cheese Producers, LLC Cotija Mexican Style Grated Cheese, Cotija Cheese High in sodium — 21% DV per serving High in saturated fat — 20% DV per serving 357kcal 21.4Protein 25Fat 7.1Carbs Bar-S Foods Co. Cotija Mexican Style Grating Cheese, Cotija Cheese High in saturated fat — 20% DV per serving 321kcal 21.4Protein 25Fat 3.6Carbs Gracekennedy Foods (USA) LLC Cotija Molido Grated Cheese Cheese High in sodium — 21% DV per serving High in saturated fat — 20% DV per serving 357kcal 21.4Protein 25Fat 7.1Carbs Intermark Foods, Inc Cotija Molido Grated Cotija Cheese 300kcal 20Protein 30Fat 0Carbs Cacique Inc. Cotija Part Skim Milk Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Marquez Brothers International, Inc. Cotija Part Skim Milk Cheese Cheese High in sodium — 21% DV per serving High in saturated fat — 20% DV per serving 321kcal 25Protein 21.4Fat 0Carbs Karoun Dairies Inc. Cotija Part Skim Milk Cheese Cheese High in saturated fat — 22% DV per serving 286kcal 21.4Protein 25Fat 0Carbs Wisconsin Cheese Group Inc. Cotija Part Skim Milk Cheese, Cotija Cheese High in sodium — 20% DV per serving High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs The Moran Group Incorporated Cotija Part Skim Milk Cheese, Cotija Cheese 300kcal 20Protein 30Fat 0Carbs American Game Cartridges Inc. Cotija Polvo Mexican Style Crumbled Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Marquez Brothers International, Inc. Cotija Polvo Queso Aged Part Skim Milk Cheese, Cotija Polvo Cheese High in sodium — 21% DV per serving High in saturated fat — 20% DV per serving 321kcal 25Protein 21.4Fat 0Carbs Los Altos Food Products Inc. Cotija Queso Molido Part-Skim Milk Cheese, Cotija Cheese 357kcal 28.6Protein 21.4Fat 0Carbs