Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Cellars at Jasper Hill, LLC Alpha Tolman Cheese, Alpha Tolman Cheese High in saturated fat — 30% DV per serving 429kcal 25Protein 35.7Fat 3.6Carbs Burnett Dairy Cooperative Alpha's Morning Sun Cheese, Chipotle Garlic Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Burnett Dairy Cooperative Alpha's Morning Sun Cheese, Pesto, Pesto Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Burnett Dairy Cooperative Alpha's Morning Sun Cheese, Rosemary Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs The Kroger Co. Alpine Blend Thick Cut Shredded Cheese, Alpine Blend Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs ALPINE MAID Alpine Maid, Smoked Swiss Cheese High in saturated fat — 25% DV per serving 339kcal 25Protein 25Fat 0Carbs ALPINE MAID Alpine Maid, Swiss Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 28.6Protein 28.6Fat 3.6Carbs ALPINE MAID Alpine Maid, Swiss Cheese Cheese High in saturated fat — 30% DV per serving 429kcal 28.6Protein 32.1Fat 0Carbs Kingston Marketing Co Alpine Style Cheddar Cheese With Applewood Smoked Sea Salt, Cheddar With Applewood Smoked Sea Salt Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 28.6Fat 3.6Carbs Kingston Marketing Co Alpine Style Cheddar Cheese With Espresso Brava Sea Salt, Cheddar With Espresso Brava Sea Salt Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Kingston Marketing Co Alpine Style Cheddar Cheese With Habanero Pepper & Mango Flavor, Cheddar With Habanero Pepper & Mango Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 28.6Fat 3.6Carbs Kingston Marketing Co Alpine Style Cheddar Cheese With Herbes De Provence, Cheddar With Herbes De Provence Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 28.6Fat 3.6Carbs Kingston Marketing Co Alpine Style Cheddar Cheese, Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Bunker Hill Cheese Company Inc. Alpine Style Creamy Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Dean Foods Company Alta Dena, Cottage Cheese Cheese 71kcal 13.3Protein 0Fat 3.5Carbs Dean Foods Company Alta Dena, Small Curd Cottage Cheese Cheese 71kcal 13.3Protein 0Fat 3.5Carbs ALTA LANGA Alta Langa, Latur Cheese Cheese High in saturated fat — 25% DV per serving 282kcal 12.9Protein 24.6Fat 1.8Carbs Earth Island Alternative Cheese, Cheddar Cheese High in saturated fat — 20% DV per serving 286kcal 0Protein 25Fat 21.4Carbs The Dove Corporation S.A. Alwadi, String Cheese Cheese High in sodium — 53% DV per serving High in saturated fat — 20% DV per serving 286kcal 21.4Protein 21.4Fat 0Carbs Associated Wholesale Grocers, Inc. Always Save, Mexican Style Toping Cheese 321kcal 14.3Protein 28.6Fat 7.1Carbs Faribault Dairy Company, Inc. Amablu Blue Cheese Cheese High in saturated fat — 30% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Tropical Cheese Industries Inc Amarillo Fresh For Frying Cheese Cheese 250kcal 21.4Protein 16.1Fat 7.1Carbs Ambriola Co Inc Ambriola's, Genuine Locatelli, Grated Pecorino Romano Cheese Cheese 400kcal 20Protein 30Fat 0Carbs Ambrosi Food USA, Corporation Ambrosi, Pecorino Romano Dop Cheese Cheese High in sodium — 37% DV per serving High in saturated fat — 30% DV per serving 429kcal 28.6Protein 35.7Fat 0Carbs