Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Cooperative Regions of Organic Producer Pools Amercian Organic Premium Pasteurized Prepared Cheese, American Cheese High in saturated fat — 20% DV per serving 381kcal 19.1Protein 33.3Fat 4.8Carbs The Great Atlantic & Pacific Tea Company, Inc. America's Choice, Colby-Jack Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs The Great Atlantic & Pacific Tea Company, Inc. America's Choice, Swiss Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 28.6Protein 28.6Fat 3.6Carbs Miller's Cheese Corp. American Cheese Slices Cheese High in saturated fat — 25% DV per serving 360kcal 20Protein 32Fat 4Carbs Topco Associates, Inc. American 2% Milk Reduced Fat Pasteurized Prepared Cheese Product Singles, American Cheese 237kcal 15.8Protein 13.2Fat 10.5Carbs Topco Associates, Inc. American 2% Milk Reduced Fat Pasteurized Process Cheese Food With Added Calcium Singles, American Cheese 214kcal 14.3Protein 14.3Fat 9.5Carbs Wegmans Food Markets, Inc. American 2% Milk Reduced Fat Pasteurized Process Cheese Food, American Cheese 238kcal 19.1Protein 14.3Fat 9.5Carbs Wegmans Food Markets, Inc. American 2% Milk Reduced Fat Pasteurized Process Cheese Food, American Cheese 238kcal 19.1Protein 14.3Fat 9.5Carbs Borden, Inc. American 2% Milk Singles Cheese Slices, American Cheese 237kcal 15.8Protein 15.8Fat 10.5Carbs Borden, Inc. American 2% Milk Singles, American Cheese 238kcal 19.1Protein 14.3Fat 9.5Carbs Kraft Heinz Foods Company American 2% Reduced Fat Pasteurized Prepared Cheese Product Singles, American Cheese 237kcal 21.1Protein 13.2Fat 10.5Carbs Boar's Head Provision Co., Inc. American Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Kraft Heinz Foods Company American Cheese Cheese High in saturated fat — 20% DV per serving 381kcal 19.1Protein 33.3Fat 4.8Carbs Kraft Heinz Foods Company American Cheese Cheese 368kcal 15.8Protein 31.6Fat 5.3Carbs Western Family Foods, Inc. American Cheese Cheese 368kcal 21.1Protein 31.6Fat 5.3Carbs Kraft Heinz Foods Company American Cheese Cheese High in saturated fat — 22% DV per serving 375kcal 16.7Protein 29.2Fat 4.2Carbs Finlandia Cheese Inc. American Cheese Cheese High in sodium — 20% DV per serving High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 0Carbs World Cheese Co. Inc. American Cheese Cheese High in saturated fat — 20% DV per serving 368kcal 21.1Protein 31.6Fat 5.3Carbs Grassland Dairy Products, Inc. American Cheese Cheese High in saturated fat — 40% DV per serving 357kcal 21.4Protein 32.1Fat 3.6Carbs Stone Ridge Meat & Country Market, Inc American Cheese Burger Slices Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Tropical Cheese Industries Inc American Cheese Sandwich Slices Cheese 235kcal 0Protein 17.6Fat 17.6Carbs Lipari Foods Operating Company, LLC American Cheese Singles Cheese 333kcal 14.3Protein 23.8Fat 9.5Carbs Milton G. Waldbaum Company American Cheese Singles Cheese 333kcal 19.1Protein 23.8Fat 9.5Carbs Giant Eagle, Inc. American Cheese Slices Cheese 316kcal 15.8Protein 21.1Fat 10.5Carbs