Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Wegmans Food Markets, Inc. Light Cream Cheese, Light Cream Cheese 194kcal 6.5Protein 16.1Fat 6.5Carbs Stitch Golf Holdings INC. Light Feta Cheese Cheese High in sodium — 23% DV per serving 107kcal 17.9Protein 5.4Fat 0Carbs Mehadrin Dairy Corporation Light Greek Non Fat Yogurt Cheese Snack Cheese 171kcal 8.6Protein 7.1Fat 18.6Carbs Russell McCall's Inc. Light Havarti Cheese 286kcal 28.6Protein 17.9Fat 0Carbs Saputo Cheese USA Inc. Light Low Moisture Part Skim Mozzarella String Cheese, Light Cheese 208kcal 25Protein 10.4Fat 4.2Carbs Saputo Cheese USA Inc. Light Low Moisture Part Skim Mozzarella String Cheese, Light Cheese 208kcal 25Protein 10.4Fat 4.2Carbs Big Y Foods, Inc. Light Low-Moisture Part-Skim Mozzarella String Cheese Sticks, Mozzarella Cheese 208kcal 25Protein 10.4Fat 4.2Carbs LIDL Light Low-Moisture Part-Skim Mozzarella String Cheese, Mozzarella Cheese 208kcal 25Protein 10.4Fat 4.2Carbs Bel Brands USA Inc. Light Mini Semisoft Cheese Cheese 250kcal 25Protein 15Fat 0Carbs Bel Brands USA Inc. Light Mini Semisoft Cheese Cheese 250kcal 25Protein 15Fat 0Carbs Bel Brands USA Inc. Light Mini Semisoft Cheese, Light Cheese 250kcal 25Protein 15Fat 0Carbs Nash Finch Company Light Mozzarella Light Low Moisture Part Skim String Cheese, Light Mozzarella Cheese 208kcal 25Protein 10.4Fat 4.2Carbs Nash Finch Company Light Mozzarella Light Low Moisture Part Skim String Cheese, Light Mozzarella Cheese 208kcal 25Protein 10.4Fat 4.2Carbs Meijer, Inc. Light Mozzarella Low Moisture Part Skim String Cheese, Light Mozzarella Cheese 208kcal 29.2Protein 10.4Fat 4.2Carbs Meijer, Inc. Light Mozzarella Low Moisture Part Skim String Cheese, Light Mozzarella Cheese 208kcal 29.2Protein 10.4Fat 4.2Carbs Target Stores Light Mozzarella Low-Moisture Part-Skim Double Twist String Cheese, Light Mozzarella Cheese 208kcal 29.2Protein 8.3Fat 4.2Carbs Target Stores Light Mozzarella Low-Moisture Part-Skim Reduced Fat String Cheese, Light Mozzarella Cheese 214kcal 25Protein 10.7Fat 0Carbs Target Stores Light Mozzarella Low-Moisture Part-Skim Reduced Fat String Cheese, Light Mozzarella Cheese 214kcal 25Protein 10.7Fat 0Carbs Target Stores Light Mozzarella Low-Moisture Part-Skim Reduced Fat String Cheese, Light Mozzarella Cheese 208kcal 25Protein 10.4Fat 4.2Carbs Target Stores Light Mozzarella Low-Moisture Part-Skim Reduced Fat String Cheese, Light Mozzarella Cheese 208kcal 25Protein 10.4Fat 4.2Carbs Supervalu, Inc. Light Mozzarella Low-Moisture Part-Skim String Cheese Single Sticks, Light Mozzarella Cheese 217kcal 26.1Protein 10.9Fat 0Carbs Milton G. Waldbaum Company Light Mozzarella Low-Moisture Part-Skim String Cheese, Light Mozzarella Cheese 208kcal 25Protein 10.4Fat 4.2Carbs Safeway, Inc. Light Mozzarella Low-Moisture Part-Skim String Cheese, Light Mozzarella Cheese 208kcal 25Protein 10.4Fat 4.2Carbs Safeway, Inc. Light Mozzarella Low-Moisture Part-Skim String Cheese, Light Mozzarella Cheese 208kcal 25Protein 10.4Fat 4.2Carbs