Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Meijer, Inc. Mixed Berry Whipped Cream Cheese Spread, Mixed Berry Cheese 250kcal 5Protein 17.5Fat 25Carbs Safeway, Inc. Mixed Berry Whipped Cream Cheese Spread, Mixed Berry Cheese 250kcal 5Protein 17.5Fat 25Carbs Harris-Teeter Inc. Mixed Berry Whipped Cream Cheese Spread, Mixed Berry Cheese 250kcal 5Protein 17.5Fat 25Carbs Hy-Vee, Inc. Mixed Berry Whipped Cream Cheese Spread, Mixed Berry Cheese 250kcal 5Protein 17.5Fat 25Carbs Stone Ridge Meat & Country Market, Inc Mixed Cheddar Cheese Cellar Curds, Mixed Cheddar Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Shullsburg Creamery II, LLC Mixed Cheddar Cheese Curd, Mixed Cheddar Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Stone Ridge Meat & Country Market, Inc Mixed Cheddar Cheese Curds Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Wisconsin Cheese & Sausage Company Mixed Cheddar Cheese Curds Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Hightop Brands LLC Mixed Cheddar Cheese Curds Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Meijer, Inc. Mixed Cheddar Cheese Curds, Mixed Cheddar Cheese High in saturated fat — 25% DV per serving 333kcal 23.3Protein 26.7Fat 3.3Carbs Stone Ridge Meat & Country Market, Inc Mixed Cheddar Cheese Curds, Mixed Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Stone Ridge Meat & Country Market, Inc Mixed Cheese Cellar Curds -N- Mild Snack Sticks Cheese Cellar, Mixed Cheese, Mild Cheese High in sodium — 24% DV per serving High in saturated fat — 42% DV per serving 368kcal 21.1Protein 29.8Fat 5.3Carbs North Country Packaging,Inc Mixed Cheese Curds Cheese High in sodium — 27% DV per serving High in saturated fat — 105% DV per serving High in cholesterol — 35% DV per serving 393kcal 25Protein 33Fat 1Carbs Wisconsin Cheese & Sausage Company Mixed Cheese Curds Cheese High in saturated fat — 22% DV per serving 321kcal 25Protein 28.6Fat 3.6Carbs The Deli Source, Inc. Mixed Cheese Curds Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 28.6Fat 3.6Carbs North Country Packaging,Inc Mixed Cheese Curds, Mixed Cheese Cheese High in sodium — 27% DV per serving High in saturated fat — 105% DV per serving High in cholesterol — 35% DV per serving 393kcal 25Protein 33Fat 1Carbs Troyer Dist. Co. Mixed White/Yellow Cheddar Curds, Mixed White/Yellow Cheddar Cheese High in saturated fat — 25% DV per serving —kcal 357Protein 28.6Fat 35.7Carbs DFA Dairy Brands, LLC Mixed-In Cottage Cheese & Chive, Chive Cheese 100kcal 11.3Protein 4.7Fat 3.3Carbs Dussin Foods, LLC Mizithra & Romano Cheese Blend Cheese 300kcal 20Protein 20Fat 0Carbs Belgioioso Cheese, Inc. Mocha Hand-Crafted Small Batch Wisconsin Cheese, Mocha Cheese High in saturated fat — 35% DV per serving 393kcal 28.6Protein 32.1Fat 3.6Carbs WOODSIDE Monet Cheese Wrights Cheese High in saturated fat — 20% DV per serving 1520kcal 21.5Protein 30Fat 5Carbs Cache Valley Dairy Association Monetary Jack Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Finlay Extracts & Ingredients USA, Inc. Mont Amore, Shaved Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 28.6Fat 7.1Carbs Blue Moose of Boulder, LLC Montamore Cheese & Roasted Red Pepper Spread Cheese 393kcal 10.7Protein 39.3Fat 3.6Carbs