Chili & Stew: Nutrition Facts and Calories

The Chili & Stew category includes a variety of hearty, savory dishes, from traditional chili and stew to canned beans, stuffed grape leaves, and chili sauces. These convenient packaged foods offer quick meal solutions or flavorful additions to your cooking. When selecting products, the Nutrition Facts label and ingredient list are key tools for informed choices. Pay attention to sodium content; many packaged chilis and stews can contribute significantly to your daily intake. The FDA's Daily Value for sodium is 2,300 milligrams. Also, check for added sugars, particularly in sauces or flavored beans, as the 2025-2030 Dietary Guidelines for Americans suggest limiting these. For products containing meat, note the saturated fat content; the DGA recommends keeping saturated fat under 10% of daily calories. Look for options rich in fiber from ingredients like beans and vegetables. Prioritize products where whole foods are listed early in the ingredient list. All values are shown per 100 g so products can be compared.

1,121 products · values per 100 g

Associated Wholesale Grocers, Inc. No Beans Chili, No Beans Chili & Stew High in sodium — 46% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 24% DV per serving 136kcal 7.6Protein 7.6Fat 8.1Carbs Wal-Mart Stores, Inc. No Beans Chili, No Beans Chili & Stew High in sodium — 47% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 23% DV per serving 75kcal 4.2Protein 4.2Fat 4.5Carbs Pinnacle Foods Group LLC No Beans Plant-Based Chili, No Beans Chili & Stew High in sodium — 72% DV per serving High in saturated fat — 45% DV per serving 99kcal 6.8Protein 4.7Fat 7.3Carbs Texas Chili Company Old Fashioned Beef Chili Chili & Stew High in sodium — 43% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 22% DV per serving 167kcal 10.1Protein 11.0Fat 5.7Carbs Zwanenberg Food Group (USA), Inc. Old Fashioned Meatball Stew, Old Fashioned Meatball Chili & Stew High in sodium — 49% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 25% DV per serving 110kcal 3.8Protein 7.2Fat 7.2Carbs Seeds Of Change Incorporated Organic Beans Hearty 3 Bean Chili With Spiced Corn & Peppers, Hearty 3 Bean Chili With Spiced Corn & Peppers Chili & Stew High in sodium — 20% DV per serving 85kcal 3.9Protein 1.1Fat 15.4Carbs The Hain Celestial Group, Inc. Organic Black Bean Mole, Chili Chili & Stew High in sodium — 20% DV per serving 82kcal 4.5Protein 1.2Fat 14.7Carbs The Hain Celestial Group, Inc. Organic Black Refried Beans Chili & Stew 77kcal 3.9Protein 2.3Fat 11.5Carbs Eden Foods, Inc. Organic Caribbean Rice & Beans, Caribbean Chili & Stew 92kcal 3.1Protein 0.8Fat 17.7Carbs Associated Wholesale Grocers, Inc. Organic Cheese Ravioli In Tomato Sauce Chili & Stew High in sodium — 30% DV per serving 74kcal 2.1Protein 0.8Fat 14.9Carbs Glencourt Inc. Organic Cheesy Mini Ravioli Chili & Stew High in sodium — 30% DV per serving 74kcal 2.1Protein 0.6Fat 14.5Carbs The Hain Celestial Group, Inc. Organic Chicken Casserole Chili & Stew 71kcal 3.9Protein 1.2Fat 12.6Carbs Plant-Strong by Engine 2 LLC Organic Chili Chunky Chipotle, Chunky Chipotle Chili & Stew 83kcal 6.2Protein 0.6Fat 13.8Carbs Whole Foods Market, Inc. Organic Three Bean Chili Chili & Stew High in sodium — 26% DV per serving 61kcal 3.7Protein 0Fat 11.8Carbs Giant Eagle, Inc. Organic Vegetable Chili Chili & Stew High in sodium — 20% DV per serving 45kcal 1.6Protein 1.0Fat 7.8Carbs Pacific Foods of Oregon, Inc. Organic Vegetable Masala Stew Chili & Stew High in sodium — 25% DV per serving 75kcal 2.9Protein 0.8Fat 14.1Carbs Green Chemical Products Inc. Organic Vegetarian Chili Chili & Stew High in sodium — 26% DV per serving 53kcal 2.5Protein 1.0Fat 9.4Carbs Blount Seafood Corporation Organic Vegetarian Chili Chili & Stew High in sodium — 20% DV per serving 57kcal 2.9Protein 0.8Fat 9.8Carbs Blount Seafood Corporation Organic Vegetarian Chili Chili & Stew High in sodium — 27% DV per serving 57kcal 2.5Protein 1.0Fat 9.8Carbs Whole Foods Market, Inc. Organic Vegetarian Chili, Mild Chili & Stew High in sodium — 23% DV per serving 98kcal 5.3Protein 2.0Fat 14.3Carbs Hy-Vee, Inc. Original Beef Ravioli In Tomato & Meat Sauce, Original Chili & Stew High in sodium — 33% DV per serving 96kcal 3.3Protein 3.3Fat 13.8Carbs McIlhenny Company Original Beef Stew With Fresh Potatoes And Carrots Chili & Stew High in sodium — 43% DV per serving High in saturated fat — 23% DV per serving 81kcal 3.8Protein 4.2Fat 7.2Carbs McIlhenny Company Original Chicken Stew With Fresh Potatoes And Carrots Chili & Stew High in sodium — 39% DV per serving 56kcal 6.5Protein 0.7Fat 6.0Carbs Ingles Markets Inc. Original Chili With Beans, Original Chili & Stew High in sodium — 39% DV per serving High in saturated fat — 20% DV per serving 59kcal 3.1Protein 2.1Fat 7.1Carbs