Chili & Stew: Nutrition Facts and Calories

The Chili & Stew category includes a variety of hearty, savory dishes, from traditional chili and stew to canned beans, stuffed grape leaves, and chili sauces. These convenient packaged foods offer quick meal solutions or flavorful additions to your cooking. When selecting products, the Nutrition Facts label and ingredient list are key tools for informed choices. Pay attention to sodium content; many packaged chilis and stews can contribute significantly to your daily intake. The FDA's Daily Value for sodium is 2,300 milligrams. Also, check for added sugars, particularly in sauces or flavored beans, as the 2025-2030 Dietary Guidelines for Americans suggest limiting these. For products containing meat, note the saturated fat content; the DGA recommends keeping saturated fat under 10% of daily calories. Look for options rich in fiber from ingredients like beans and vegetables. Prioritize products where whole foods are listed early in the ingredient list. All values are shown per 100 g so products can be compared.

1,121 products · values per 100 g

Plant-Strong by Engine 2 LLC Spcy Cajun Jambalaya Organic Stew, Icy Cajun Jambalaya Chili & Stew 75kcal 5.4Protein 0.6Fat 12.5Carbs Pace Foods, Inc. Spicy Chili, Spicy Chili & Stew High in sodium — 39% DV per serving 88kcal 4.2Protein 2.9Fat 11.2Carbs McIlhenny Company Spicy Homestyle Chili Starter, Spicy Homestyle Chili & Stew High in sodium — 27% DV per serving 40kcal 1.6Protein 0.4Fat 8Carbs Amy's Kitchen Inc. Spicy Organic Chili, Spicy Chili & Stew High in sodium — 29% DV per serving 75kcal 3.9Protein 2.2Fat 9.6Carbs Amy's Kitchen Inc. Spicy Organic Light In Sodium Chili, Spicy Chili & Stew 75kcal 3.9Protein 2.2Fat —Carbs Greenleaf Foods, SPC Spicy Original With Jalapeno Peppers Chao Slices, Spicy Original With Jalapeno Peppers Chili & Stew High in saturated fat — 20% DV per serving 300kcal 0Protein 22.5Fat 20Carbs ZANAE Spinach With Rice, Spinach Chili & Stew High in sodium — 31% DV per serving 134kcal 2.1Protein 10.7Fat 5Carbs Unified Grocers, Inc. Springfield, Chili Con Carne With Beans Chili & Stew High in sodium — 39% DV per serving High in saturated fat — 25% DV per serving 113kcal 6.5Protein 4.5Fat 12.2Carbs Unified Grocers, Inc. Springfield, Corned Beef Hash Chili & Stew High in sodium — 44% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 27% DV per serving 161kcal 8.5Protein 10.2Fat 9.3Carbs Wal-Mart Stores, Inc. Sriracha Chili With Beans, Sriracha With Beans Chili & Stew High in sodium — 33% DV per serving 83kcal 6.7Protein 1.2Fat 12.1Carbs Kikkoman Sales USA, Inc. Sriracha Hot Chili Sauce, Sriracha Chili & Stew 83kcal 0Protein 0Fat 33.3Carbs Vietti Foods Company, Inc. Sriracha Lime Chili With Beans, Sriracha Lime Chili & Stew High in sodium — 48% DV per serving High in saturated fat — 35% DV per serving 150kcal 7.3Protein 6.9Fat 13.4Carbs Vietti Foods Company, Inc. Sriracha Lime Chili, Sriracha Lime Chili & Stew High in sodium — 46% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 24% DV per serving 169kcal 7.2Protein 11.4Fat 9.3Carbs Hormel Foods Corporation Stagg, Beef Chili No Beans Chili & Stew High in sodium — 29% DV per serving High in saturated fat — 23% DV per serving 89kcal 5.5Protein 4.7Fat 6.4Carbs Hormel Foods Corporation Stagg, Beef Chili With Beans Chili & Stew High in sodium — 24% DV per serving 89kcal 6.1Protein 2.8Fat 10.1Carbs Hormel Foods Corporation Stagg, Laredo, Chili With Beans, Blend Of Green Chiles And Jalapenos Chili & Stew High in sodium — 48% DV per serving High in saturated fat — 25% DV per serving 121kcal 5.7Protein 6.1Fat 10.5Carbs Hormel Foods Corporation Stagg, Silverado Beef Chili With Beans Chili & Stew High in sodium — 37% DV per serving 109kcal 6.5Protein 3.6Fat 12.2Carbs Meyer Natural Foods LLC Steak Chili With Red Beans Chili & Stew High in sodium — 31% DV per serving 91kcal 7.9Protein 2.8Fat 9.1Carbs Hormel Foods Corporation Steak House Reserve Chili With Beans Chili & Stew High in sodium — 50% DV per serving High in saturated fat — 25% DV per serving 117kcal 8.1Protein 4.9Fat 10.5Carbs Hormel Foods Corporation Steak House Reserve Chili With Beans, Steak House Chili & Stew High in sodium — 50% DV per serving High in saturated fat — 25% DV per serving 117kcal 8.1Protein 4.9Fat 10.5Carbs Hormel Foods Corporation Steak House Reserve Hearty Beef With A Kick Of Green Chiles, Steak House Reserve Chili & Stew High in sodium — 50% DV per serving High in saturated fat — 25% DV per serving 117kcal 8.1Protein 4.9Fat 10.5Carbs Safeway, Inc. Steakhouse Chili With Beans, Steakhouse Chili & Stew High in sodium — 42% DV per serving 106kcal 7.3Protein 3.3Fat 11.0Carbs BIOVELA Steamed Pork Chili & Stew High in saturated fat — 30% DV per serving 321kcal —Protein 30.4Fat 1.8Carbs Master Sales Company Steve's & Ed's, Original Beans & Franks Chili & Stew High in sodium — 42% DV per serving 117kcal 6.6Protein 3.8Fat 15.0Carbs