Chili & Stew: Nutrition Facts and Calories

The Chili & Stew category includes a variety of hearty, savory dishes, from traditional chili and stew to canned beans, stuffed grape leaves, and chili sauces. These convenient packaged foods offer quick meal solutions or flavorful additions to your cooking. When selecting products, the Nutrition Facts label and ingredient list are key tools for informed choices. Pay attention to sodium content; many packaged chilis and stews can contribute significantly to your daily intake. The FDA's Daily Value for sodium is 2,300 milligrams. Also, check for added sugars, particularly in sauces or flavored beans, as the 2025-2030 Dietary Guidelines for Americans suggest limiting these. For products containing meat, note the saturated fat content; the DGA recommends keeping saturated fat under 10% of daily calories. Look for options rich in fiber from ingredients like beans and vegetables. Prioritize products where whole foods are listed early in the ingredient list. All values are shown per 100 g so products can be compared.

1,121 products · values per 100 g

B. Robert's Foods, Inc. Southern Smokehouse Beans, Southern Smokehouse Chili & Stew High in sodium — 21% DV per serving 85kcal 3.9Protein 1.1Fat 14.6Carbs Vietti Foods Company, Inc. Southern Style Dumplings With Chicken, Southern Style Chili & Stew High in sodium — 48% DV per serving 64kcal 2.5Protein 2.5Fat 7.6Carbs Vietti Foods Company, Inc. Southgate, Chicken Chili With Beans! Chili & Stew High in sodium — 36% DV per serving 61kcal 5.3Protein 3.7Fat 11.0Carbs Vietti Foods Company, Inc. Southgate, Corned Beef Hash Chili & Stew High in sodium — 42% DV per serving High in saturated fat — 85% DV per serving High in cholesterol — 26% DV per serving 194kcal 5.7Protein 14.5Fat 9.5Carbs Vietti Foods Company, Inc. Southgate, Macaroni O's & Beef In Tomato Sauce Chili & Stew High in sodium — 36% DV per serving 94kcal 3.8Protein 2.8Fat 9.9Carbs Frankie V's Kitchen, LLC Southwest Chicken Chili Chili & Stew High in sodium — 27% DV per serving High in cholesterol — 22% DV per serving 86kcal 7.8Protein 3.3Fat 5.7Carbs Proper Good, Inc Southwest Chili With Plant-Based Ground Beef, Southwest Chili Chili & Stew High in sodium — 20% DV per serving 86kcal 5.8Protein 1.1Fat 13.5Carbs Food Town Stores Inc. Spaghetti Chili & Stew High in sodium — 33% DV per serving 104kcal 3.6Protein 4.4Fat 12.4Carbs Topco Associates, Inc. Spaghetti Chili & Stew High in sodium — 31% DV per serving 62kcal 2.5Protein 1.9Fat 9.5Carbs Bi-Lo Inc. Spaghetti & Meatballs Chili & Stew High in sodium — 56% DV per serving High in saturated fat — 30% DV per serving 100kcal 3.4Protein 4.1Fat 11.9Carbs Ahold USA, Inc. Spaghetti & Meatballs Chili & Stew High in sodium — 56% DV per serving High in saturated fat — 30% DV per serving 100kcal 3.4Protein 4.1Fat 11.9Carbs Bay Valley Foods, LLC Spaghetti & Meatballs Chili & Stew High in sodium — 56% DV per serving High in saturated fat — 30% DV per serving 100kcal 3.4Protein 4.1Fat 11.9Carbs Supermercados Econo, Inc. Spaghetti & Meatballs Chili & Stew High in sodium — 56% DV per serving High in saturated fat — 30% DV per serving 100kcal 3.4Protein 4.1Fat 11.9Carbs Faribault Foods, Inc. Spaghetti & Meatballs In Tomato Sauce Chili & Stew High in sodium — 33% DV per serving 98kcal 3.5Protein 3.9Fat 11.4Carbs McIlhenny Company Spaghetti & Meatballs In Tomato Sauce Chili & Stew High in sodium — 33% DV per serving 98kcal 3.5Protein 3.9Fat 11.4Carbs Faribault Foods, Inc. Spaghetti & Meatballs In Tomato Sauce Chili & Stew High in sodium — 33% DV per serving 98kcal 3.5Protein 3.9Fat 11.4Carbs Fareway Stores, Inc. Spaghetti & Meatballs In Tomato Sauce Chili & Stew High in sodium — 33% DV per serving 98kcal 3.5Protein 3.9Fat 11.4Carbs Weis Markets, Inc. Spaghetti & Meatballs In Tomato Sauce, Meatballs Chili & Stew High in sodium — 33% DV per serving 104kcal 3.6Protein 4.4Fat 12.4Carbs Topco Associates, Inc. Spaghetti & Meatballs In Tomato Sauce, Meatballs Chili & Stew High in sodium — 33% DV per serving 98kcal 3.5Protein 3.9Fat 11.4Carbs Wal-Mart Stores, Inc. Spaghetti & Meatballs In Tomato Sauce, Spaghetti & Meatballs Chili & Stew High in sodium — 33% DV per serving 98kcal 3.5Protein 3.9Fat 11.4Carbs Family Dollar Stores Inc. Spaghetti & Meatballs In Tomato Sauce, Spaghetti & Meatballs Chili & Stew High in sodium — 33% DV per serving 98kcal 3.5Protein 3.9Fat 11.4Carbs Food Town Stores Inc. Spaghetti & Meatballs Made With Pork, Chicken & Beef In Tomato Sauce, Spaghetti & Meatballs Chili & Stew High in sodium — 56% DV per serving High in saturated fat — 30% DV per serving 100kcal 3.4Protein —Fat 11.9Carbs Conagra Brands, Inc. Spaghetti & Meatballs Pasta And Meatballs Made With Pork, Chicken And Beef In Tomato Sauce, Spaghetti & Meatballs Chili & Stew High in sodium — 33% DV per serving High in saturated fat — 20% DV per serving 61kcal 2.2Protein 2.4Fat 7.3Carbs Spaghetti & Meatballs Pasta And Meatballs Made With Pork, Chicken And Beef In Tomato Sauce, Spaghetti & Meatballs Chili & Stew High in sodium — 31% DV per serving 99kcal 3.3Protein 4.2Fat 11.8Carbs