Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

11,776 products · values per 100 g

Downey's Potato Chips-Jackson, Inc. Potato Chips, Vinegar & Salt Chips, Pretzels & Snacks 536kcal 7.1Protein 39.3Fat 50Carbs Hawaii Foodservice Alliance, LLC Potato Chips, Volcano BBQ, Volcano BBQ Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 60.7Carbs Cape Cod Potato Chips Inc. Potato Chips, Waffle Cut Sea Salt Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 60.7Carbs Snyder's-Lance, Inc. Potato Chips, Wasabi Ranch Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 57.1Carbs 7-Eleven, Inc. Potato Chips, Wasabi Soy Chips, Pretzels & Snacks 536kcal 3.6Protein 35.7Fat 57.1Carbs Hannaford Bros. Co. Potato Chips, Wavy Chips, Pretzels & Snacks 536kcal 7.1Protein 35.7Fat 53.6Carbs Hannaford Bros. Co. Potato Chips, Wavy Chips, Pretzels & Snacks 536kcal 7.1Protein 35.7Fat 53.6Carbs Food Town Stores Inc. Potato Chips, Wavy Chips, Pretzels & Snacks 536kcal 7.1Protein 35.7Fat 53.6Carbs Jones Potato Chip Company Potato Chips, Wavy Barbecue Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 57.1Carbs Jones Potato Chip Company Potato Chips, Wavy Salt & Vinegar Chips, Pretzels & Snacks High in sodium — 28% DV per serving 500kcal 7.1Protein 28.6Fat 57.1Carbs Jones Potato Chip Company Potato Chips, Wavy Sour Cream & Onion, Wavy Sour Cream & Onion Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 57.1Carbs UTZ Quality Foods, LLC Potato Chips, Wavy Spicy Buffalo Dip Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Luke's Organic, LLC Potato Chips, White Truffle & Sea Salt Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 57.1Carbs Mike-Sell's Potato Chip Co. Potato Chips, Zesty Barbeque Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Better Made Snack Foods, Inc. Potato Chips, Zesty Jalapeno Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 60.7Carbs The Kroger Co. Potato Cips, Chili Lime Chips, Pretzels & Snacks 536kcal 7.1Protein 35.7Fat 53.6Carbs Sonora Mills Foods, Inc. Potato Crazy Hot, Popped Chip Snack Chips, Pretzels & Snacks 400kcal 5Protein 15Fat 60Carbs Tayto Northern Ireland Ltd Potato Crisps Chips, Pretzels & Snacks 533kcal 7.6Protein 34Fat 47.3Carbs Frito-Lay Company Potato Crisps Chips, Pretzels & Snacks 571kcal 3.6Protein 35.7Fat 57.1Carbs Frito-Lay Company Potato Crisps Chips, Pretzels & Snacks 571kcal 3.6Protein 35.7Fat 57.1Carbs Frito-Lay Company Potato Crisps Chips, Pretzels & Snacks 571kcal 3.6Protein 35.7Fat 57.1Carbs Calbee North America, LLC Potato Crisps Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 57.1Carbs GOOD & SMART Potato Crisps Chips, Pretzels & Snacks 536kcal 3.6Protein 32.1Fat 60.7Carbs GOOD & SMART Potato Crisps Chips, Pretzels & Snacks 536kcal 3.6Protein 32.1Fat 57.1Carbs