Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

11,776 products · values per 100 g

Frito-Lay Company Potato Crisps, All-American Cheeseburger Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 60.7Carbs Frito-Lay Company Potato Crisps, Cheddar & Sour Cream Chips, Pretzels & Snacks 429kcal 7.1Protein 12.5Fat 78.6Carbs Frito-Lay Company Potato Crisps, Flamas Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 60.7Carbs Frito-Lay Company Potato Crisps, Flamin' Hot Chips, Pretzels & Snacks 571kcal 3.6Protein 35.7Fat 57.1Carbs Frito-Lay Company Potato Crisps, Jalapeno Pepper Jack Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 60.7Carbs Calbee North America, LLC Potato Crisps, Lightly Salted Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 60.7Carbs Frito-Lay Company Potato Crisps, Pizza Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 60.7Carbs Frito-Lay Company Potato Crisps, Potato Chips, Pretzels & Snacks 571kcal 3.6Protein 35.7Fat 57.1Carbs Frito-Lay Company Potato Crisps, Potato Chips, Pretzels & Snacks 571kcal 3.6Protein 35.7Fat 57.1Carbs Good Health Natural Products Inc. Potato Crisps, Sour Cream & Onion Chips, Pretzels & Snacks 389kcal 7.1Protein 8.8Fat 70.7Carbs Frito-Lay Company Potato Crisps, Sour Cream & Onion Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 60.7Carbs Irene's Bakery/gourmet Kitchen Potato Knish Chips, Pretzels & Snacks 170kcal 2.8Protein 11.3Fat 15.1Carbs Royal Wine Corporation Potato Latkes, Potato Chips, Pretzels & Snacks 140kcal 2Protein 5Fat 20Carbs Sonora Mills Foods, Inc. Potato Popped Chip Snack, Barbeque Chips, Pretzels & Snacks 429kcal 7.1Protein 17.9Fat 64.3Carbs Sonora Mills Foods, Inc. Potato Popped Chip Snack, Barbeque Chips, Pretzels & Snacks 435kcal 4.3Protein 13.0Fat 65.2Carbs Sonora Mills Foods, Inc. Potato Popped Chip Snack, Sea Salt Chips, Pretzels & Snacks 429kcal 3.6Protein 14.3Fat 67.9Carbs Sonora Mills Foods, Inc. Potato Popped Chip Snack, Sea Salt Chips, Pretzels & Snacks 429kcal 3.6Protein 14.3Fat 67.9Carbs Sonora Mills Foods, Inc. Potato Popped Chip Snack, Sea Salt & Vinegar Chips, Pretzels & Snacks 435kcal 4.3Protein 15.2Fat 73.9Carbs Sonora Mills Foods, Inc. Potato Popped Chip Snack, Sea Salt & Vinegars Chips, Pretzels & Snacks 429kcal 3.6Protein 14.3Fat 71.4Carbs Sonora Mills Foods, Inc. Potato Ridges Chili Cheese Chips, Pretzels & Snacks 429kcal 7.1Protein 16.1Fat 64.3Carbs Sonora Mills Foods, Inc. Potato Ridges Popped Chip Snack Chips, Pretzels & Snacks 464kcal 7.1Protein 17.9Fat 64.3Carbs Sonora Mills Foods, Inc. Potato Ridges Popped Chip Snack, Cheddar & Sour Cream Chips, Pretzels & Snacks 429kcal 7.1Protein 17.9Fat 64.3Carbs Sonora Mills Foods, Inc. Potato Ridges Tangy Barbeque Chips, Pretzels & Snacks 429kcal 7.1Protein 17.9Fat 64.3Carbs Sonora Mills Foods, Inc. Potato Ridges Tangy Barbeque Chips, Pretzels & Snacks 435kcal 4.3Protein 17.4Fat 65.2Carbs