Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

11,776 products · values per 100 g

UTZ Quality Foods, LLC Potato Skins, Cheddar & Bacon Chips, Pretzels & Snacks 493kcal 3.5Protein 28.2Fat 52.8Carbs Frito-Lay Company Potato Snacks, Sea Salt Chips, Pretzels & Snacks 536kcal 3.6Protein 28.6Fat 60.7Carbs Frito-Lay Company Potato Snacks, White Cheddar Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 60.7Carbs Frito-Lay Company Potato Snacks, White Cheddar Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 60.7Carbs Sonora Mills Foods, Inc. Potato Sour Cream & Onion Chips, Pretzels & Snacks 429kcal 7.1Protein 14.3Fat 71.4Carbs DAIEI TRADING Potato Starch Cracker Chips, Pretzels & Snacks 400kcal 0Protein 0Fat 90Carbs HUMPTY DUMPTY Potato Sticks Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 64.3Carbs Ballreich Bros. Inc. Potato Sticks Chips, Pretzels & Snacks 532kcal 7.1Protein 35.7Fat 46.4Carbs Ballreich Bros. Inc. Potato Sticks Chips, Pretzels & Snacks 532kcal 7.1Protein 35.7Fat 46.4Carbs Ahold USA, Inc. Potato Sticks Chips, Pretzels & Snacks 571kcal 7.1Protein 39.3Fat 50Carbs Ahold USA, Inc. Potato Sticks Chips, Pretzels & Snacks High in saturated fat — 25% DV per serving 562kcal 6.2Protein 39.6Fat 50Carbs Ballreich Bros. Inc. Potato Sticks Smokey Sweet Mesquite Chips, Pretzels & Snacks 471kcal 7.1Protein 25Fat 53.6Carbs Better Made Snack Foods, Inc. Potato Sticks, Cheddar & Sour Cream Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 60.7Carbs Better Made Snack Foods, Inc. Potato Sticks, Garlic Dill Pickle Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Food Town Stores Inc. Potato Sticks, Original Chips, Pretzels & Snacks 571kcal 7.1Protein 39.3Fat 50Carbs Ballreich Bros. Inc. Potato Sticks, Salt & Vinegar Chips, Pretzels & Snacks High in sodium — 23% DV per serving 471kcal 7.1Protein 32.1Fat 46.4Carbs UTZ Quality Foods, LLC Potato Stix Chips, Pretzels & Snacks 571kcal 7.1Protein 39.3Fat 50Carbs Golden Fluff Company Potato Stix Crispy And Tasty, Classic Chips, Pretzels & Snacks 571kcal 7.1Protein 39.3Fat 53.6Carbs Golden Fluff Company Potato Stix, Classic Chips, Pretzels & Snacks 571kcal 7.1Protein 39.3Fat 53.6Carbs Yorkshire Food Sales Corp. Potato Stix, Potato Chips, Pretzels & Snacks 571kcal 7.1Protein 39.3Fat 50Carbs R.A.B. Food Group, LLC Potato Stix, Salted Chips, Pretzels & Snacks 571kcal 7.1Protein 39.3Fat 64.3Carbs CVS Pharmacy, Inc. Potato, Carrot, Bell Pepper & Spinach Baked Veggie Crisps, Potato, Carrot, Bell Pepper & Spinach Chips, Pretzels & Snacks 429kcal 7.1Protein 8.9Fat 78.6Carbs Wegmans Food Markets, Inc. Potato, Spinach & Tomato Snack Veggie Stciks With Sea Salt, Potato, Spinach & Tomato Snack With Sea Salt Chips, Pretzels & Snacks 464kcal 3.6Protein 25Fat 60.7Carbs Wegmans Food Markets, Inc. Potato, Spinach & Tomato Snack Veggie Sticks With Sea Salt, Sea Salt Chips, Pretzels & Snacks 464kcal 3.6Protein 25Fat 60.7Carbs