Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

11,776 products · values per 100 g

Bay Valley Foods, LLC Produce, Veggie Chips Chips, Pretzels & Snacks 500kcal 3.3Protein 20Fat 73.3Carbs The Daily Record Protein & Greens Drink Mix, Chocolate Chips, Pretzels & Snacks 364kcal 60.6Protein 7.6Fat 21.2Carbs The Daily Record Protein & Greens Drink Mix, Chocolate Chips, Pretzels & Snacks 364kcal 60.6Protein 7.6Fat 18.2Carbs The Daily Record Protein & Greens Drink Mix, Salted Caramel Chips, Pretzels & Snacks 367kcal 66.7Protein 6.7Fat 16.7Carbs The Daily Record Protein & Greens Drink Mix, Vanilla Chips, Pretzels & Snacks 367kcal 66.7Protein 6.7Fat 13.3Carbs The Daily Record Protein 20 G & Greens Drink Mix, Chocolate, Chocolate Chips, Pretzels & Snacks 364kcal 60.6Protein 7.6Fat 18.2Carbs The Daily Record Protein 20 G & Greens Drink Mix, Vanilla, Vanilla Chips, Pretzels & Snacks 367kcal 66.7Protein 6.7Fat 16.7Carbs The Daily Record Protein 20 G, Fiber 4 G, Omega-3 Ala 1 G Nutrition Shake, Chocolate, Chocolate Chips, Pretzels & Snacks 52kcal 6.2Protein 1.5Fat 4.3Carbs The Daily Record Protein 20 G, Fiber 4 G, Omega-3 Ala 1 G Nutrition Shake, Chocolate, Chocolate Chips, Pretzels & Snacks 52kcal 6.2Protein 1.5Fat 4.3Carbs The Daily Record Protein 20 G, Fiber 4 G, Omega-3 Ala 1 G Nutrition Shake, Chocolate, Chocolate Chips, Pretzels & Snacks 52kcal 6.2Protein 1.5Fat 4.3Carbs Quest Nutrition, LLC Protein Chips Chips, Pretzels & Snacks 406kcal 71.9Protein 7.8Fat 12.5Carbs Quest Nutrition, LLC Protein Chips Chips, Pretzels & Snacks 406kcal 68.8Protein 10.9Fat 12.5Carbs Quest Nutrition, LLC Protein Chips Sour Cream & Onion Flavor Chips, Pretzels & Snacks 375kcal 65.6Protein 6.2Fat 15.6Carbs Quest Nutrition, LLC Protein Chips, Cheddar & Sour Cream Chips, Pretzels & Snacks 406kcal 68.8Protein 10.9Fat 12.5Carbs ProFormance Foods, Inc. Protein Chips, Salted Caramel Chips, Pretzels & Snacks 429kcal 53.6Protein 14.3Fat 25Carbs ProFormance Foods, Inc. Protein Chips, Spicy Chili Lime Chips, Pretzels & Snacks 429kcal 53.6Protein 14.3Fat 25Carbs PROTES Protein Chips, Spicy Chili Lime Chips, Pretzels & Snacks 500kcal 53.6Protein 25Fat 21.4Carbs ProFormance Foods, Inc. Protein Chips, Tangy Southern BBQ Chips, Pretzels & Snacks 429kcal 53.6Protein 14.3Fat 25Carbs ProFormance Foods, Inc. Protein Chips, Tangy Southern BBQ Chips, Pretzels & Snacks 429kcal 53.6Protein 14.3Fat 25Carbs ProFormance Foods, Inc. Protein Chips, Toasted Coconut Chips, Pretzels & Snacks 429kcal 53.6Protein 14.3Fat 25Carbs ProFormance Foods, Inc. Protein Chips, Toasted Coconut Chips, Pretzels & Snacks 429kcal 53.6Protein 14.3Fat 25Carbs ProFormance Foods, Inc. Protein Chips, Zesty Nacho Chips, Pretzels & Snacks 429kcal 53.6Protein 14.3Fat 25Carbs ProFormance Foods, Inc. Protein Chips, Zesty Nacho Chips, Pretzels & Snacks 429kcal 53.6Protein 14.3Fat 25Carbs The Daily Record Protein Drink Mix, Chocolate Chips, Pretzels & Snacks 386kcal 68.2Protein 6.8Fat 13.6Carbs