Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

11,776 products · values per 100 g

Walgreens Co. Pretzels, Double Dipped Chips, Pretzels & Snacks 435kcal 4.3Protein 21.7Fat 60.9Carbs Hy-Vee, Inc. Pretzels, Dutch Bavarian Chips, Pretzels & Snacks 393kcal 10.7Protein 7.1Fat 78.6Carbs Ener-G Foods Inc Pretzels, Garlic Chips, Pretzels & Snacks 433kcal 3.3Protein 11.7Fat 80Carbs Shearer's Foods LLC Pretzels, Honey D'John Chips, Pretzels & Snacks High in sodium — 21% DV per serving 393kcal 10.7Protein 5.4Fat 78.6Carbs Justin's, LLC Pretzels, Honey, Almond Butter Chips, Pretzels & Snacks 514kcal 13.5Protein 35.1Fat 40.5Carbs Ingles Markets Inc. Pretzels, Lemon-N-Cream Chips, Pretzels & Snacks High in saturated fat — 22% DV per serving 467kcal 3.3Protein 16.7Fat 76.7Carbs Palmer Candy Company Pretzels, Milk Chocolate Chips, Pretzels & Snacks 467kcal 6.7Protein 20Fat 70Carbs Chester A. Asher, Inc. Pretzels, Milk Chocolate Chips, Pretzels & Snacks High in saturated fat — 30% DV per serving 478kcal 6.5Protein 23.9Fat 65.2Carbs The Fresh Market, Inc. Pretzels, Peanut Butter Chips, Pretzels & Snacks High in saturated fat — 30% DV per serving 500kcal 10Protein 20Fat 65Carbs Walgreens Co. Pretzels, Peanut Butter Chips, Pretzels & Snacks High in saturated fat — 30% DV per serving 500kcal 10Protein 20Fat 67.5Carbs Creative Snacks Co., LLC Pretzels, Peanut Butter Chips, Pretzels & Snacks High in saturated fat — 30% DV per serving 500kcal 10Protein 20Fat 65Carbs Raley's Pretzels, Peanut Butter Filled Chips, Pretzels & Snacks 429kcal 14.3Protein 17.9Fat 50Carbs Winn-Dixie Stores, Inc. Pretzels, Peanut Butter, Peanut Butter Chips, Pretzels & Snacks 500kcal 16.7Protein 23.3Fat 53.3Carbs Rocky Mountain Foods, Inc. Pretzels, Peanut Creme Chips, Pretzels & Snacks High in saturated fat — 22% DV per serving 500kcal 6.7Protein 20Fat 66.7Carbs Waymouth Farms, Inc. Pretzels, Raspberry & Yogurt Chips, Pretzels & Snacks High in saturated fat — 22% DV per serving 467kcal 3.3Protein 16.7Fat 73.3Carbs Rocky Mountain Foods, Inc. Pretzels, Raspberry Yogurt Chips, Pretzels & Snacks High in saturated fat — 25% DV per serving 500kcal 6.7Protein 20Fat 73.3Carbs Eillien's Candies Inc. Pretzels, Raspberry, Yogurt Chips, Pretzels & Snacks High in saturated fat — 35% DV per serving 475kcal 5Protein 20Fat 70Carbs Tropical Foods Inc. Pretzels, S'Mores Chips, Pretzels & Snacks High in saturated fat — 35% DV per serving 475kcal 7.5Protein 20Fat 72.5Carbs Galaxy Globe Inc. Pretzels, Sea Salt Chips, Pretzels & Snacks 429kcal 7.1Protein 5.4Fat 82.1Carbs Galaxy Globe Inc. Pretzels, Sea Salt Chips, Pretzels & Snacks 395kcal 9.3Protein 5.8Fat 79.1Carbs Dance Republic Music & Film Works Pretzels, Spicy Original Chips, Pretzels & Snacks 536kcal 7.1Protein 21.4Fat 67.9Carbs Creative Snacks Co., LLC Pretzels, Strawberry Yogurt Chips, Pretzels & Snacks High in saturated fat — 30% DV per serving 475kcal 5Protein 20Fat 72.5Carbs UTZ Quality Foods, LLC Pretzels, Toasted Sesame Chips, Pretzels & Snacks 429kcal 10.7Protein 7.1Fat 75Carbs Winn-Dixie Stores, Inc. Pretzels, Yogurt Chips, Pretzels & Snacks High in saturated fat — 35% DV per serving 500kcal 3.3Protein 26.7Fat 66.7Carbs