Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

11,776 products · values per 100 g

Target Stores Pumpkin Corn Tortilla Chips, Pumpkin Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 60.7Carbs UTZ Quality Foods, LLC Pumpkin Pie Flavored Kettle Cooked Potato Chips, Pumpkin Pie Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 60.7Carbs Ahold USA, Inc. Pumpkin Seed Tortilla Chips, Pumpkin Seed Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 64.3Carbs Target Stores Pumpkin Shaped Pretzels, Pumpkin Shaped Chips, Pretzels & Snacks High in sodium — 20% DV per serving 393kcal 7.1Protein 3.6Fat 82.1Carbs Ditsch USA, LLC Pumpkin Spice Pretzel Bites, Pumpkin Spice Chips, Pretzels & Snacks 246kcal 7.7Protein 5.4Fat 47.7Carbs Target Stores Pumpkin Spice Pretzels, Pumpkin Spice Chips, Pretzels & Snacks High in saturated fat — 25% DV per serving High in added sugars — 20% DV per serving 483kcal 3.5Protein 20.7Fat 69.0Carbs Target Stores Pumpkin Spice Pretzels, Pumpkin Spice Chips, Pretzels & Snacks High in saturated fat — 40% DV per serving 500kcal 5Protein 20Fat 72.5Carbs Raley's Pumpkin Tortilla Chips Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 64.3Carbs Galaxy Globe Inc. Pure Growth Organic, Sea Salt Pretzels Chips, Pretzels & Snacks 429kcal 7.1Protein 5.4Fat 82.1Carbs Sabor Mexicano Inc. Purple Heirloom Home Made Kettle Papitas Mexican Street Style Potato Chips, Purple Heirloom Chips, Pretzels & Snacks 500kcal 3.6Protein 35.7Fat 50Carbs Jackson's Honest Chips Purple Heirloom Potato Chips Chips, Pretzels & Snacks High in saturated fat — 35% DV per serving 536kcal 7.1Protein 32.1Fat 57.1Carbs Advanced Fresh Concepts Corp. Purple Potato Crunchy Chips, Purple Potato Chips, Pretzels & Snacks High in saturated fat — 55% DV per serving 518kcal 0Protein 24.7Fat 69.4Carbs Root Valley Farms, LLC Purple Sweet Potato Root Vegetable Chips, Purple Sweet Potato Chips, Pretzels & Snacks 500kcal 7.1Protein 21.4Fat 64.3Carbs International Chocolate Company, LLC Qua Pasa, Red Corn Tortilla Chips Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 64.3Carbs Sole City, Inc. Qua Pasa, Tortilla Chips, Purple Corn, Purple Corn Chips, Pretzels & Snacks 500kcal 7.1Protein 17.9Fat 71.4Carbs International Chocolate Company, LLC Qua Pasa, Yellow Corn Tortilla Chips Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 64.3Carbs The Quaker Oats Company Quaker Rice Chips Variety Pack 0.98 Oz 14 Count, Cheddar; Sour Cream; Chive; Barbecue Chips, Pretzels & Snacks 464kcal 7.1Protein 16.1Fat 67.9Carbs Sole City, Inc. Que Pasa, Organic Tortilla Chips Chips, Pretzels & Snacks 464kcal 7.1Protein 17.9Fat 71.4Carbs International Chocolate Company, LLC Que Pasa, Organic Tortilla Chips, White Corn, White Corn Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 64.3Carbs International Chocolate Company, LLC Que Pasa, Organic White Corn Tortilla Chips Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 64.3Carbs International Chocolate Company, LLC Que Pasa, Tortilla Chips Chips, Pretzels & Snacks 464kcal 7.1Protein 17.9Fat 71.4Carbs International Chocolate Company, LLC Que Pasa, Tortilla Chips Chips, Pretzels & Snacks 500kcal 7.1Protein 21.4Fat 67.9Carbs International Chocolate Company, LLC Que Pasa, Tortilla Chips, Black Bean, Black Bean Chips, Pretzels & Snacks 464kcal 7.1Protein 17.9Fat 71.4Carbs PR Enterprise Queen Of Kale, Kale Chips, Lemon Krunch, Lemon Krunch Chips, Pretzels & Snacks 459kcal 10.6Protein 28.3Fat 38.9Carbs