Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

11,776 products · values per 100 g

The Daily Record Protein Nutrition Shake, Vanilla Chips, Pretzels & Snacks 52kcal 6.2Protein 1.4Fat 4Carbs Cornfields, Inc. Protein Sticks, Mesquite BBQ Chips, Pretzels & Snacks 500kcal 17.9Protein 25Fat 46.4Carbs Warner-Concord Farms Psychedelically Sweet & Savory Tortilla Chips, Psychedelically Sweet & Savory Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 60.7Carbs Whole Foods Market, Inc. Pub Cheese Sourdough Pretzel Pieces, Pub Cheese Chips, Pretzels & Snacks 433kcal 6.7Protein 23.3Fat 53.3Carbs UTZ Quality Foods, LLC Pub Mix Chips, Pretzels & Snacks 464kcal 10.7Protein 14.3Fat 71.4Carbs Hy-Vee, Inc. Pub Mustard Flavored Kettle Cooked Potato Chips, Pub Mustard Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 60.7Carbs Giant Eagle, Inc. Pub Style Pretzels Savory & Bold Seasoned, Pub Style Chips, Pretzels & Snacks 429kcal 10.7Protein 12.5Fat 71.4Carbs Herr Foods Inc. Pub Style Thins Sourdough Pretzels Chips, Pretzels & Snacks 393kcal 10.7Protein 3.6Fat 78.6Carbs Pub Style Thins Sourdough Pretzels Chips, Pretzels & Snacks 393kcal 10.7Protein 3.6Fat 82.1Carbs Publix Super Markets, Inc. Publix Greenwise, Organic Blue Corn Tortilla Chips Chips, Pretzels & Snacks 500kcal 7.1Protein 21.4Fat 67.9Carbs Lowe's Food Stores, Inc. Pucker Punch Salt & Vinegar Flavored Kettle Cooked Chips, Pucker Punch Salt & Vinegar Chips, Pretzels & Snacks 500kcal 7.1Protein 21.4Fat 64.3Carbs Bytelady Publishing Pueblo Chips, Pueblo Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 60.7Carbs Old Dutch Foods Inc Puffcorn Chips, Pretzels & Snacks 571kcal 3.6Protein —Fat 53.6Carbs Leevites, Incorporated Puffed Potato Snack Chips, Pretzels & Snacks 500kcal 3.6Protein 25Fat 57.1Carbs Frito-Lay Company Puffed Ring's, Honey Barbeque Chips, Pretzels & Snacks 571kcal 3.6Protein 35.7Fat 50Carbs Frito-Lay Company Puffed Rings, Sweet, Spicy Chips, Pretzels & Snacks 536kcal 3.6Protein 35.7Fat 50Carbs Frito-Lay Company Puffed Wheat Snacks, Chile & Lime Chips, Pretzels & Snacks High in sodium — 28% DV per serving 500kcal 3.6Protein 28.6Fat 57.1Carbs Pulse Foods, LLC Pulse, Roasted Chickpeas Chips, Pretzels & Snacks 393kcal 17.9Protein 7.1Fat 60.7Carbs Pulse Foods, LLC Pulse, Roasted Chickpeas, Original Chips, Pretzels & Snacks 393kcal 17.9Protein 7.1Fat 60.7Carbs Pulse Foods, LLC Pulse, Roasted Chickpeas, Sea Salt & Garlic, Sea Salt & Garlic Chips, Pretzels & Snacks 393kcal 17.9Protein 7.1Fat 60.7Carbs UTZ Quality Foods, LLC Pumpernickel Flavored Pretzels Sticks, Pumpernickel Chips, Pretzels & Snacks 357kcal 7.1Protein 3.6Fat 75Carbs UTZ Quality Foods, LLC Pumpernickel Flavored Pretzels, Pumpernickel Chips, Pretzels & Snacks 357kcal 7.1Protein 3.6Fat 75Carbs Serenity Kids LLC Pumpkin & Cinnamon Grain Free Puffs, Pumpkin & Cinnamon Chips, Pretzels & Snacks 429kcal 14.3Protein 14.3Fat 57.1Carbs Pumpkin Corn Tortilla Chips With Sea Salt, Pumpkin With Sea Salt Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 57.1Carbs