Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

11,776 products · values per 100 g

PR Enterprise Queen Of Kale, Kale Chips, Sour Cream & Onion Flavored, Sour Cream & Onion Flavored Chips, Pretzels & Snacks 459kcal 10.6Protein 28.3Fat 42.4Carbs PR Enterprise Queen Of Kale, Kale Chips, Spicy Pepper, Spicy Pepper Chips, Pretzels & Snacks 459kcal 10.6Protein 28.3Fat 38.9Carbs PR Enterprise Queen Of Kale, Kale Chips, Sweet Potato Pie, Sweet Potato Pie Chips, Pretzels & Snacks 424kcal 10.6Protein 21.2Fat 49.5Carbs Truco Enterprises Queso Cafe Style Flavored Tortilla Chips, Queso Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 57.1Carbs Frito-Lay Company Queso Cheese Flavored Potato Chips, Queso Cheese Chips, Pretzels & Snacks 536kcal 7.1Protein 35.7Fat 53.6Carbs Frito-Lay Company Queso Cheese Potato Chips, Cheese Chips, Pretzels & Snacks 536kcal 7.1Protein 35.7Fat 53.6Carbs Frito-Lay Company Queso Cheese Potato Chips, Cheese Chips, Pretzels & Snacks 536kcal 7.1Protein 35.7Fat 53.6Carbs Frito-Lay Company Queso Cheese Potato Chips, Queso Cheese Chips, Pretzels & Snacks 536kcal 7.1Protein 35.7Fat 53.6Carbs Frito-Lay Company Queso Cheese Potato Chips, Queso Cheese Chips, Pretzels & Snacks 536kcal 7.1Protein 35.7Fat 53.6Carbs Frito-Lay Company Queso Cheese Potato Chips, Queso Cheese Chips, Pretzels & Snacks 536kcal 7.1Protein 35.7Fat 53.6Carbs Frito-Lay Company Queso Cheese Potato Chips, Queso Cheese Chips, Pretzels & Snacks 536kcal 7.1Protein 35.7Fat 53.6Carbs Truco Enterprises Queso Flavored Cafe Style Tortilla Chips, Queso Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 60.7Carbs Frito-Lay Company Queso Flavored Corn Snacks, Queso Chips, Pretzels & Snacks 571kcal 7.1Protein 32.1Fat 57.1Carbs Frito-Lay Company Queso Flavored Corn Snacks, Queso Chips, Pretzels & Snacks 565kcal 7.1Protein 31.8Fat 56.5Carbs The Moran Group Incorporated Queso Flavored Potato Chips, Queso Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 57.1Carbs Truco Enterprises Queso Flavored Tortilla Chips Chips, Pretzels & Snacks 518kcal 7.1Protein 28.2Fat 56.5Carbs Mission Foods Inc Queso Jalapeno Tortilla Chips, Queso Jalapeno Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 64.3Carbs Garza Food Ventures Queso Kettle Cooked Potato Chips, Queso Chips, Pretzels & Snacks 500kcal 10.7Protein 25Fat 57.1Carbs Wal-Mart Stores, Inc. Queso Rippled Potato Chips, Queso Chips, Pretzels & Snacks 536kcal 3.6Protein 35.7Fat 53.6Carbs Wal-Mart Stores, Inc. Queso Rippled Potato Chips, Queso Chips, Pretzels & Snacks 536kcal 3.6Protein 35.7Fat 53.6Carbs Quest Nutrition, LLC Quest, Protein Chips, Salt & Vinegar, Salt & Vinegar Chips, Pretzels & Snacks 375kcal 65.6Protein 6.2Fat 15.6Carbs Quest Nutrition, LLC Quest, Protein Chips, Sea Salt, Sea Salt Chips, Pretzels & Snacks 375kcal 65.6Protein 4.7Fat 15.6Carbs Quinn Foods LLC Quinn, Gluten Free Pretzels, Honey, Honey Chips, Pretzels & Snacks 367kcal 3.3Protein 13.3Fat 73.3Carbs Cornfields, Inc. Quinoa & Chia Seed Snack Sticks, Jalapeno Lime Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 53.6Carbs