Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

11,776 products · values per 100 g

CVS Pharmacy, Inc. Quinoa Chia Chips, Barbecue Chips, Pretzels & Snacks 464kcal 7.1Protein 21.4Fat 57.1Carbs Natural Intentions, Inc. Quinoa Chips, Bourbon BBQ Chips, Pretzels & Snacks 500kcal 10.7Protein 25Fat 50Carbs Natural Intentions, Inc. Quinoa Chips, Gouda & Romano Cheese Chips, Pretzels & Snacks 500kcal 10.7Protein 25Fat 50Carbs Dishaka, LLC Quinoa Chips, Gourmet Quinoa Snack Chips, Pretzels & Snacks 487kcal 4.3Protein 21.7Fat 65.2Carbs Natural Intentions, Inc. Quinoa Chips, Himalayan Pink Salt Chips, Pretzels & Snacks 500kcal 14.3Protein 25Fat 50Carbs Natural Intentions, Inc. Quinoa Chips, Spicy Thai Chili Chips, Pretzels & Snacks 500kcal 14.3Protein 25Fat 50Carbs Aqualink Nevada, LLC Quinoa Clusters, Cashew Cranberry Chips, Pretzels & Snacks 429kcal 10.7Protein 12.5Fat 71.4Carbs Pre-Columbian Productions LLC Quinoa Puffs, Aged Cheddar Chips, Pretzels & Snacks 419kcal 16.3Protein 10.5Fat 62.8Carbs Pre-Columbian Productions LLC Quinoa Puffs, Aged Cheddar Chips, Pretzels & Snacks 429kcal 17.9Protein 10.7Fat 64.3Carbs Pre-Columbian Productions LLC Quinoa Puffs, Herbes De Provence Chips, Pretzels & Snacks 429kcal 17.9Protein 8.9Fat 64.3Carbs Brandless, Inc Quinoa Puffs, Jalapeno Cheddar Chips, Pretzels & Snacks 571kcal 3.6Protein 42.9Fat 50Carbs Pre-Columbian Productions LLC Quinoa Puffs, Sea Salt Truffle Chips, Pretzels & Snacks 419kcal 16.3Protein 9.3Fat 62.8Carbs Pre-Columbian Productions LLC Quinoa Puffs, Sea Salt Truffle Chips, Pretzels & Snacks 429kcal 17.9Protein 8.9Fat 64.3Carbs Pre-Columbian Productions LLC Quinoa Puffs, Sweet Chili Chips, Pretzels & Snacks 429kcal 17.9Protein 10.7Fat 67.9Carbs Plant Snacks LLC Quite Cheezy Kale Chips Chips, Pretzels & Snacks 500kcal 17.9Protein 32.1Fat 35.7Carbs Mission Foods Inc Racing Style Tortilla Chips, Racing Style Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 64.3Carbs Conagra Foods-Snack Foods Group Ragin' BBQ Rib Snapstix Crunchy Potato Snacks, Ragin' BBQ Rib Chips, Pretzels & Snacks High in sodium — 27% DV per serving 520kcal 4Protein 28Fat 62Carbs Conagra Foods-Snack Foods Group Ragin' BBQ Rib Snapstix Crunchy Potato Snacks, Ragin' BBQ Rib Chips, Pretzels & Snacks 500kcal 3.6Protein 28.6Fat 60.7Carbs Circle K Stores Inc. Division of Alimentation Couche-Tard Ragin' Cajun Flavored Kettle Cooked Potato Chips, Ragin' Cajun Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 60.7Carbs Herr Foods Inc. Ragin' Ranch Flavored Potato Chips, Ragin' Ranch Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Better Made Snack Foods, Inc. Rainbow Potato Chips, Old Fashioned Dark Chips, Pretzels & Snacks 571kcal 7.1Protein 39.3Fat 53.6Carbs Raley's Raley's, Black Bean Quinoa Tortilla Chips Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 64.3Carbs Raley's Raley's, Green Beans Chips, Pretzels & Snacks 464kcal 3.6Protein 21.4Fat 60.7Carbs Raley's Raley's, Kale & Spinach Chia Tortilla Chips Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 64.3Carbs