Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

11,776 products · values per 100 g

Raley's Raley's, Kettle Potato Chips Chips, Pretzels & Snacks 464kcal 7.1Protein 17.9Fat 67.9Carbs Raley's Raley's, Kettle Potato Chips, Original, Original Chips, Pretzels & Snacks 464kcal 7.1Protein 17.9Fat 67.9Carbs Raley's Raley's, Multigrain Flax Tortilla Chips Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 64.3Carbs Raley's Raley's, Original Potato Chips Chips, Pretzels & Snacks 571kcal 3.6Protein 35.7Fat 53.6Carbs Raley's Raley's, Potato Chips Chips, Pretzels & Snacks 571kcal 3.6Protein 35.7Fat 53.6Carbs Raley's Raley's, Tortilla Chips Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 57.1Carbs Raley's Raley's, Tortilla Chips, Multigrain Flax Sriracha, Multigrain Flax Sriracha Chips, Pretzels & Snacks 464kcal 7.1Protein 25Fat 64.3Carbs Raley's Raley's, Tortilla Chips, Sweet Potato, Sweet Potato Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 64.3Carbs Raley's Raley's, Veggie Chips Chips, Pretzels & Snacks 464kcal 3.6Protein 16.1Fat 78.6Carbs The Quaker Oats Company Ranch Almond Flour Tortilla Style Chips, Ranch Chips, Pretzels & Snacks 536kcal 32.1Protein 35.7Fat 17.9Carbs The Quaker Oats Company Ranch Almond Flour Tortilla Style Chips, Ranch Chips, Pretzels & Snacks 536kcal 32.1Protein 35.7Fat 17.9Carbs Frito-Lay Company Ranch Dipped Hot Wings Flavored Tortilla Chips, Ranch Dipped Hot Wings Chips, Pretzels & Snacks 464kcal 7.1Protein 25Fat 60.7Carbs Earthly Treats, LLC Ranch Flavor Grain-Free Tortilla Chips, Ranch Chips, Pretzels & Snacks 571kcal 3.6Protein 25Fat 67.9Carbs QUEST Ranch Flavor Tortilla Style Protein Chips, Ranch Chips, Pretzels & Snacks 438kcal 59.4Protein 14.1Fat 15.6Carbs QUEST Ranch Flavor Tortilla Style Protein Chips, Ranch Chips, Pretzels & Snacks 438kcal 59.4Protein 14.1Fat 15.6Carbs Earthly Treats, LLC Ranch Flavor Veggie Straws, Ranch Chips, Pretzels & Snacks 607kcal 7.1Protein 35.7Fat 57.1Carbs Herr Foods Inc. Ranch Flavored Baked Vegetable Crisps Chips, Pretzels & Snacks 393kcal 7.1Protein 7.1Fat 78.6Carbs The Moran Group Incorporated Ranch Flavored Extreme Tortilla Chips, Ranch Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 57.1Carbs Whole Foods Market, Inc. Ranch Flavored Lentil Crisps, Ranch Chips, Pretzels & Snacks 429kcal 17.9Protein 16.1Fat 57.1Carbs Topco Associates, Inc. Ranch Flavored Multigrain Crisps Chips, Pretzels & Snacks 393kcal 17.9Protein 12.5Fat 53.6Carbs Frito-Lay Company Ranch Flavored Potato & Veggie Snacks, Ranch Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 57.1Carbs Frito-Lay Company Ranch Flavored Potato Chips, Ranch Chips, Pretzels & Snacks 571kcal 7.1Protein 35.7Fat 57.1Carbs CVS Pharmacy, Inc. Ranch Flavored Potato, Tomato & Spinach Veggie Sticks, Ranch Chips, Pretzels & Snacks 500kcal 3.6Protein 25Fat 64.3Carbs Glencourt Inc. Ranch Flavored Potato, Tomato, Spinach Veggie Sticks, Ranch Chips, Pretzels & Snacks 464kcal 3.6Protein 25Fat 60.7Carbs