Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

11,776 products · values per 100 g

Physician Endorsed, LLC Bohemian Barbecue Chickpea Puffs, Bohemian Barbecue Chips, Pretzels & Snacks 464kcal 14.3Protein 14.3Fat 67.9Carbs Green Park Snacks Inc Bohemian Barbecue Flavored Organic Chickpea Puffs, Bohemian Barbecue Chips, Pretzels & Snacks 464kcal 14.3Protein 17.9Fat 60.7Carbs Green Park Snacks Inc Bohemian Barbecue Flavored Organic Chickpea Puffs, Bohemian Barbecue Chips, Pretzels & Snacks 607kcal 14.3Protein 16.1Fat 53.6Carbs Delyse, Inc. Bold & Herby Stellar Braids Chips, Pretzels & Snacks 357kcal 10.7Protein 3.6Fat 71.4Carbs Delyse, Inc. Bold & Herby Vegan Butter Braid Seasoned With Roasted Garlic, Onion & Monk Fruit, Bold & Herby Chips, Pretzels & Snacks 429kcal 10.7Protein 14.3Fat 64.3Carbs Hawaiian Hula Girl Bold Buffalo Baked Fries Corn & Potato Snacks, Bold Buffalo Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 53.6Carbs Garza Food Ventures Bold Flavor Fuego Grain Free Tortilla Chips, Bold Chips, Pretzels & Snacks 464kcal 3.6Protein 25Fat 67.9Carbs Mike-Sell's Potato Chip Co. Bold Jamaican Jerk Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 53.6Carbs The Billy Goat Chip Company Bold Sweet Potato Hand Crafted Potato Chips, Bold Sweet Potato Chips, Pretzels & Snacks 536kcal 3.6Protein 32.1Fat 57.1Carbs AgriMissouri Bold Sweet Potato Hand Crafted Potato Chips, Bold Sweet Potato Chips, Pretzels & Snacks 536kcal 3.6Protein 35.7Fat 57.1Carbs Bombay Kitchen Foods, Inc. Bombay Kitchen, Chana Dal Chips, Pretzels & Snacks 488kcal 21.2Protein 24.7Fat 49.5Carbs American Halal Company, Inc. Bombay Spice Crunchy Chickpeas, Bombay Spice Chips, Pretzels & Snacks 433kcal 20Protein 13.3Fat 60Carbs Sf Trading Co Boneless Herring Fillets Seafood Snacks, Golden Smoked Chips, Pretzels & Snacks High in cholesterol — 20% DV per serving 162kcal 20Protein 10Fat 0Carbs MTY San Miguel Distributors, LLC Botanas Snacks, Hot Corn Sticks, Chili & Lemon Chips, Pretzels & Snacks 500kcal 7.1Protein 32.1Fat 50Carbs 2178 Kensington Ave., Inc. Botanero Chile Limon, Botanero Chile Chips, Pretzels & Snacks 467kcal 6.7Protein 23.3Fat 60Carbs GS1 Mexico Botanero Mixed Snack, Botanero Chips, Pretzels & Snacks 567kcal 13.3Protein 36.7Fat 46.7Carbs UTZ Quality Foods, LLC Boulder Canyon Authentic Foods, Coconut Oil Kettle Cooked Potato Chips, Red Curry, Red Curry Chips, Pretzels & Snacks High in saturated fat — 30% DV per serving 464kcal 7.1Protein 25Fat 60.7Carbs UTZ Quality Foods, LLC Boulder Canyon, Avocado Oil Candy Cut Kettle Cooked Potato Chips, Jalapeno, Jalapeno Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 60.7Carbs UTZ Quality Foods, LLC Boulder Canyon, Kettle Cooked Potato Chips Chips, Pretzels & Snacks 500kcal 6.5Protein 26.1Fat 60.9Carbs UTZ Quality Foods, LLC Boulder Canyon, Kettle Cooked Potato Chips Chips, Pretzels & Snacks 480kcal 8Protein 24Fat 60Carbs UTZ Quality Foods, LLC Boulder Canyon, Kettle Cooked Potato Chips, Honey Barbeque, Honey Barbeque Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 60.7Carbs UTZ Quality Foods, LLC Boulder Canyon, Kettle Cooked Potato Chips, Olive Oil, Olive Oil Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 60.7Carbs UTZ Quality Foods, LLC Boulder Canyon, Vidalia, Kettle Cooked Chips, Sweet Vidalia Onion, Sweet Vidalia Onion Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 60.7Carbs Natural Intentions, Inc. Bourbon BBQ Flavored Quinoa Chips, Bourbon BBQ Chips, Pretzels & Snacks 536kcal 14.3Protein 25Fat 60.7Carbs