Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

11,776 products · values per 100 g

Cape Cod Potato Chips Inc. Cape Cod, Potato Chips, Firecracker Barbecue Chips, Pretzels & Snacks 500kcal 3.6Protein 25Fat 60.7Carbs Cape Cod Potato Chips Inc. Cape Cod, Potato Chips, Sweet & Spicy, Sweet & Spicy Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 57.1Carbs Cape Cod Potato Chips Inc. Cape Cod, Waffle Cut Kettle Cooked Potato Chips, Buffalo Cheddar, Buffalo Cheddar Chips, Pretzels & Snacks 500kcal 7.1Protein 21.4Fat 64.3Carbs Cape Cod Potato Chips Inc. Cape Cod, Waffle Cut Kettle Cooked Potato Chips, Sea Salt, Sea Salt Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 64.3Carbs Cape Cod Potato Chips Inc. Cape Cod, Waffle Cut Kettle Cooked Potato Chips, Sea Salt, Sea Salt Chips, Pretzels & Snacks 489kcal 7.5Protein 24.4Fat 62.0Carbs Cape Cod Potato Chips Inc. Cape Cod, Waffle Cut Potato Chips, Sea Salt, Sea Salt Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 64.3Carbs Aqualink Nevada, LLC Cape Seasonings, Sour Dough Pretzel Pieces Chips, Pretzels & Snacks High in sodium — 26% DV per serving 464kcal 7.1Protein 16.1Fat 71.4Carbs Gregory Stephan Capricorn Foods, Cheese Crisps, Cheese Chips, Original, Original Chips, Pretzels & Snacks 643kcal 42.9Protein 50Fat 0Carbs Seneca Foods Corporation Caramel Apple Chips, Caramel Chips, Pretzels & Snacks High in added sugars — 22% DV per serving 500kcal 0Protein 25Fat 71.4Carbs Caramel Apple Snack Bites With Peanuts, Caramel Bits, Cookies & Apple Chips, Caramel Apple Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 60.7Carbs Mars Chocolate North America LLC Caramel Creme Sweet & Salty Pretzel, Caramel Creme Chips, Pretzels & Snacks 464kcal 7.1Protein 17.9Fat 71.4Carbs The Daily Record Caramel Toffee Flavored Plant-Based Protein Drink Mix, Caramel Toffee Chips, Pretzels & Snacks 385kcal 57.7Protein 7.7Fat 26.9Carbs Kashi International Corporation Caramelized Onion Hummus Crisps, Caramelized Onion Chips, Pretzels & Snacks 393kcal 10.7Protein 12.5Fat 71.4Carbs i won nutrition, co. Caramelized Onion Protein Puffs, Onion Chips, Pretzels & Snacks 429kcal 25Protein 17.9Fat 50Carbs i won nutrition, co. Caramelized Onion Protein Puffs, Onion Chips, Pretzels & Snacks 429kcal 23.8Protein 16.7Fat 50Carbs Meijer, Inc. Caribbean Jerk Kettle Cooked Potato Chips, Caribbean Jerk Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 60.7Carbs Grippo Potato Chip Co Inc Carolin Classic Bar-B-Q Potato Chips, Carolin Classic Bar-B-Q Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 57.1Carbs Hen Of The Woods Carolina BBQ Kettle Cooked Potato Chips, Carolina BBQ Chips, Pretzels & Snacks 547kcal 7.0Protein 30.0Fat 60.0Carbs Lillie's Q Sauces & Rubs Carolina Dirt Barbeque No.16 Kettle-Cooked Potato Chips, Barbeque Chips, Pretzels & Snacks 487kcal 7.7Protein 25.6Fat 59.0Carbs UTZ Quality Foods, LLC Carolina Style Barbeque Flavored Potato Chips, Carolina Style Barbeque Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs UTZ Quality Foods, LLC Carolina Style Barbeque Potato Chips, Barbeque Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs UTZ Quality Foods, LLC Carolina Style Barbeque Potato Chips, Barbeque Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs UTZ Quality Foods, LLC Carolina Style Barbeque Potato Chips, Carolina Style Barbeque Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs UTZ Quality Foods, LLC Carolina Style Potato Chips, Barbeque Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 50Carbs