Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Chips, Pretzels & Snacks

11,776 products · values per 100 g

Cheddar Cheese + Sour Cream Potato Chips, Cheddar Cheese + Sour Cream Rap Snacks, Inc. Cheddar Cheese + Sour Cream Potato Chips, Cheddar Cheese + Sour Cream Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 57.1Carbs Cheddar Cheese And Jalapeno Flavored Corn Tortilla Chips, Cheddar Cheese And Jalapeno Corporacion Cressida Cheddar Cheese And Jalapeno Flavored Corn Tortilla Chips, Cheddar Cheese And Jalapeno Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 60.7Carbs Cheddar Cheese Baked Pretzel, Cheddar Cheese Mars Chocolate North America LLC Cheddar Cheese Baked Pretzel, Cheddar Cheese Chips, Pretzels & Snacks 464kcal 7.1Protein 17.9Fat 67.9Carbs Cheddar Cheese Baked Pretzel, Cheddar Cheese Mars Chocolate North America LLC Cheddar Cheese Baked Pretzel, Cheddar Cheese Chips, Pretzels & Snacks 464kcal 7.1Protein 17.9Fat 67.9Carbs Cheddar Cheese Crispers Potato And Wheat Chips, Cheddar Nabisco Biscuit Company Cheddar Cheese Crispers Potato And Wheat Chips, Cheddar Chips, Pretzels & Snacks 483kcal 6.9Protein 24.1Fat 62.1Carbs Cheddar Cheese Crispers Potato And Wheat Chips, Cheddar Nabisco Biscuit Company Cheddar Cheese Crispers Potato And Wheat Chips, Cheddar Chips, Pretzels & Snacks 483kcal 6.9Protein 24.1Fat 62.1Carbs Cheddar Cheese Crisps, Cheddar Arthur Schuman Inc. Cheddar Cheese Crisps, Cheddar Chips, Pretzels & Snacks High in saturated fat — 30% DV per serving 611kcal 33.3Protein 50Fat 5.6Carbs Snyder's-Lance, Inc. Cheddar Cheese Filled Pretzel Sandwiches, Cheddar Cheese Chips, Pretzels & Snacks High in saturated fat — 20% DV per serving 500kcal 7.1Protein 25Fat 60.7Carbs Pretzel Pete, Inc. Cheddar Cheese Flavored Baked Pretzel Balls, Cheddar Cheese Chips, Pretzels & Snacks 433kcal 10Protein 11.7Fat 70Carbs Wise Foods, Inc. Cheddar Cheese Flavored Extra Crunchy Corn Snacks, Cheddar Cheese Chips, Pretzels & Snacks 536kcal 3.6Protein 32.1Fat 60.7Carbs Scheu Products Company, Inc. Cheddar Cheese Flavored Extra Crunchy Corn Snacks, Cheddar Cheese Chips, Pretzels & Snacks 536kcal 3.6Protein 32.1Fat 60.7Carbs The Kellogg Company Cheddar Cheese Flavored Potato Crisps Grab & Go! Stack, Cheddar Cheese Chips, Pretzels & Snacks 536kcal 3.6Protein 32.1Fat 53.6Carbs Cheddar Cheese Flavored Sourdough Hard Pretzel Pieces, Cheddar Cheese Snyder's-Lance, Inc. Cheddar Cheese Flavored Sourdough Hard Pretzel Pieces, Cheddar Cheese Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 35.7Carbs Snyder's-Lance, Inc. Cheddar Cheese Flavored Sourdough Hard Pretzel, Cheddar Cheese Chips, Pretzels & Snacks High in saturated fat — 20% DV per serving 536kcal 7.1Protein 32.1Fat 57.1Carbs Cheddar Cheese Flavored Stack Attack Potato Crisps, Cheddar Cheese Wal-Mart Stores, Inc. Cheddar Cheese Flavored Stack Attack Potato Crisps, Cheddar Cheese Chips, Pretzels & Snacks 536kcal 3.6Protein 32.1Fat 53.6Carbs Cheddar Cheese Flavour Potato Chips, Cheddar Cheese La Jolla Baking Company, Inc. Cheddar Cheese Flavour Potato Chips, Cheddar Cheese Chips, Pretzels & Snacks High in saturated fat — 22% DV per serving 520kcal 4Protein 32Fat 56Carbs Cheddar Cheese Potato And Vegetable Crisps, Cheddar Cheese The Hain Celestial Group, Inc. Cheddar Cheese Potato And Vegetable Crisps, Cheddar Cheese Chips, Pretzels & Snacks 536kcal 3.6Protein 32.1Fat 57.1Carbs Cheddar Cheese Potato And Vegetable Snack, Cheddar Cheese The Hain Celestial Group, Inc. Cheddar Cheese Potato And Vegetable Snack, Cheddar Cheese Chips, Pretzels & Snacks 464kcal 3.6Protein 25Fat 57.1Carbs Cheddar Cheese Potato Crisps, Cheddar Cheese CLANCY'S Cheddar Cheese Potato Crisps, Cheddar Cheese Chips, Pretzels & Snacks 536kcal 3.6Protein 32.1Fat 53.6Carbs Bi-Lo Inc. Cheddar Cheese Potato Crisps, Cheddar Cheese Chips, Pretzels & Snacks 536kcal 3.6Protein 32.1Fat 53.6Carbs Cheddar Cheese Potato Crisps, Cheddar Cheese The Kellogg Company Cheddar Cheese Potato Crisps, Cheddar Cheese Chips, Pretzels & Snacks 536kcal 3.6Protein 32.1Fat 57.1Carbs Meijer, Inc. Cheddar Cheese Potato Sticks, Cheddar Cheese Chips, Pretzels & Snacks High in saturated fat — 20% DV per serving 536kcal 7.1Protein 35.7Fat 53.6Carbs Mars Chocolate North America LLC Cheddar Cheese Pretzel, Cheddar Cheese Chips, Pretzels & Snacks 464kcal 7.1Protein 17.9Fat 67.9Carbs Cheddar Cheese Pretzel, Cheddar Cheese Mars Chocolate North America LLC Cheddar Cheese Pretzel, Cheddar Cheese Chips, Pretzels & Snacks 464kcal 7.1Protein 17.9Fat 67.9Carbs