Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

11,776 products · values per 100 g

Great American Foods, Inc. Cheddar Cheese Shoestring Potatoes, Cheddar Cheese Chips, Pretzels & Snacks High in saturated fat — 20% DV per serving 536kcal 7.1Protein 35.7Fat 53.6Carbs Dairyfood USA, Inc. Cheddar Cheese Spread & Pretzel Chips Snack, Cheddar Chips, Pretzels & Snacks High in sodium — 46% DV per serving High in saturated fat — 30% DV per serving 314kcal 10Protein 14.3Fat 35.7Carbs Wawa Incorporated Cheddar Cheese Stuffed Pretzel, Cheddar Cheese Chips, Pretzels & Snacks 273kcal 8.1Protein 7.1Fat 42.4Carbs J&J Snack Foods Corp Cheddar Cheese Stuffed Soft Pretzels, Cheddar Cheese Chips, Pretzels & Snacks 254kcal 8.5Protein 5.9Fat 44.1Carbs The Hain Celestial Group, Inc. Cheddar Cheese Vegetable And Potato Snack, Cheddar Cheese Chips, Pretzels & Snacks 464kcal 3.6Protein 25Fat 53.6Carbs The Hain Celestial Group, Inc. Cheddar Cheese Vegetable And Potato Snack, Cheddar Cheese Chips, Pretzels & Snacks 464kcal 3.6Protein 25Fat 57.1Carbs The Hain Celestial Group, Inc. Cheddar Cheese Vegetable And Potato Snack, Cheddar Cheese Chips, Pretzels & Snacks 464kcal 3.6Protein 25Fat 53.6Carbs The Kellogg Company Cheddar Cheese, Original, Sour Cream & Onion Potato Crisps, Cheddar Cheese; Sour Cream & Onion Chips, Pretzels & Snacks 524kcal 4.8Protein 33.3Fat 57.1Carbs The Kellogg Company Cheddar Cheese, Original, Sour Cream & Onion Potato Crisps, Cheddar Cheese; Sour Cream; Onion Chips, Pretzels & Snacks 524kcal 4.8Protein 33.3Fat 57.1Carbs The Kellogg Company Cheddar Cheese, Original, Sour Cream & Onion, BBQ Potato Crisps, Cheddar Cheese; Sour Cream & Onion; BBQ Chips, Pretzels & Snacks 525kcal 5Protein 32.5Fat 55Carbs Wegmans Food Markets, Inc. Cheddar Crispy Potato Snacks, Cheddar Chips, Pretzels & Snacks 393kcal 7.1Protein 8.9Fat 71.4Carbs Wegmans Food Markets, Inc. Cheddar Crispy Potato Snacks, Cheddar Chips, Pretzels & Snacks 400kcal 4Protein 10Fat 72Carbs Plant Snacks LLC Cheddar Dairy Free Plant Thins, Cheddar Chips, Pretzels & Snacks 500kcal 10.7Protein 25Fat 64.3Carbs inGRAINed, Inc. Cheddar Flavor Ancient Grain Popped Chips, Cheddar Chips, Pretzels & Snacks 393kcal 7.1Protein 14.3Fat 60.7Carbs inGRAINed, Inc. Cheddar Flavor Ancient Grain Popped Chips, Cheddar Chips, Pretzels & Snacks 393kcal 7.1Protein 14.3Fat 60.7Carbs Supervalu, Inc. Cheddar Flavored Potato Crisps, Cheddar Chips, Pretzels & Snacks 536kcal 3.6Protein 32.1Fat 53.6Carbs Conagra Foods-Snack Foods Group Cheddar Fries Corn & Potato Snacks, Cheddar Fries Chips, Pretzels & Snacks 536kcal 7.1Protein 25Fat 60.7Carbs Wegmans Food Markets, Inc. Cheddar Get Poppin' Potato Snacks, Cheddar Chips, Pretzels & Snacks 429kcal 7.1Protein 14.3Fat 67.9Carbs Wal-Mart Stores, Inc. Cheddar Horseradish Flavored Crinkle Cut Kettle Cooked Potato Chips, Cheddar Horseradish Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 64.3Carbs Frito-Lay Company Cheddar Jalapeno Flavored Potato Chips, Cheddar Jalapeno Chips, Pretzels & Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs Meijer, Inc. Cheddar Jalapeno Kettle Cooked Potato Chips, Cheddar Jalapeno Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 57.1Carbs Meijer, Inc. Cheddar Jalapeno Wavy Potato Chips, Cheddar Jalapeno Chips, Pretzels & Snacks 536kcal 3.6Protein 35.7Fat 53.6Carbs Frito-Lay Company Cheddar Jalapeo Flavored Potato Chips, Cheddar; Jalapeo Chips, Pretzels & Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs NOT A BRANDED ITEM Cheddar Popped Potato Snack Chips, Cheddar Chips, Pretzels & Snacks 429kcal 7.1Protein 14.3Fat 67.9Carbs