Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Chips, Pretzels & Snacks

11,776 products · values per 100 g

General Mills, Inc. Cheddar Potato & Wheat Crisp, Cheddar Chips, Pretzels & Snacks 433kcal 6.7Protein 13.3Fat 70Carbs Cheddar Potato Crisps, Cheddar The Kellogg Company Cheddar Potato Crisps, Cheddar Chips, Pretzels & Snacks 536kcal 3.6Protein 32.1Fat 57.1Carbs Cheddar Quinoa Chips, Cheddar Dishaka, LLC Cheddar Quinoa Chips, Cheddar Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 64.3Carbs Cheddar Sour Cream & Onion Cheesy Baked Snacks, Cheddar; Sour Cream; Onion Sunshine Biscuits, Inc. Cheddar Sour Cream & Onion Cheesy Baked Snacks, Cheddar; Sour Cream; Onion Chips, Pretzels & Snacks 500kcal 6.7Protein 26.7Fat 63.3Carbs Sunshine Biscuits, Inc. Cheddar Sour Cream & Onion Cheesy Baked Snacks, Cheddar; Sour Cream; Onion Chips, Pretzels & Snacks 476kcal 4.8Protein 23.8Fat 61.9Carbs Cheddar Sour Cream & Onion Flavored Cheesy Baked Snacks, Cheddar Sour Cream & Onion Sunshine Biscuits, Inc. Cheddar Sour Cream & Onion Flavored Cheesy Baked Snacks, Cheddar Sour Cream & Onion Chips, Pretzels & Snacks 500kcal 7.1Protein 26.2Fat 61.9Carbs Cheddar Sour Cream Bean Chips, Cheddar Sour Cream Beanfields, Inc. Cheddar Sour Cream Bean Chips, Cheddar Sour Cream Chips, Pretzels & Snacks 464kcal 14.3Protein 21.4Fat 57.1Carbs Meijer, Inc. Cheddar Sour Cream Kettle Cooked Crinkle Cut Potato Chips, Cheddar Sour Cream Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 60.7Carbs Cheddar Sour Cream Wavy Potato And Vegetable Snack Chips, Cheddar Sour Cream The Hain Celestial Group, Inc. Cheddar Sour Cream Wavy Potato And Vegetable Snack Chips, Cheddar Sour Cream Chips, Pretzels & Snacks 464kcal 67.9Protein 25Fat 57.1Carbs Nabisco Biscuit Company Cheddar Toasted Chips, Cheddar Chips, Pretzels & Snacks 500kcal 7.1Protein 21.4Fat 67.9Carbs Small Planet Foods, Inc. Cheddar Tortilla Chips Chips, Pretzels & Snacks 524kcal 9.5Protein 26.2Fat 61.9Carbs Cheddar Veggie Chips, Cheddar Gluck Holdings, LLC. Cheddar Veggie Chips, Cheddar Chips, Pretzels & Snacks 464kcal 3.6Protein 21.4Fat 67.9Carbs Cheddar Veggie Chips, Cheddar Brad's Raw Chips, LLC Cheddar Veggie Chips, Cheddar Chips, Pretzels & Snacks 250kcal 7.1Protein 10.7Fat 35.7Carbs Cheddar Veggie Sticks, Cheddar Gluck Holdings, LLC. Cheddar Veggie Sticks, Cheddar Chips, Pretzels & Snacks 464kcal 7.1Protein 21.4Fat 60.7Carbs Cheddar Veggie Straws, Cheddar Wal-Mart Stores, Inc. Cheddar Veggie Straws, Cheddar Chips, Pretzels & Snacks 500kcal 3.6Protein 25Fat 64.3Carbs Frito-Lay Company Cheddar Wheat Pretzels, Cheddar Chips, Pretzels & Snacks 464kcal 7.1Protein 17.9Fat 67.9Carbs Cheddar Wheat Pretzels, Cheddar Wheat Frito-Lay Company Cheddar Wheat Pretzels, Cheddar Wheat Chips, Pretzels & Snacks 464kcal 7.1Protein 17.9Fat 67.9Carbs Cheese & Jalapeno Flavor Potato Chips, Cheese & Jalapeno GS1 Mexico Cheese & Jalapeno Flavor Potato Chips, Cheese & Jalapeno Chips, Pretzels & Snacks High in saturated fat — 20% DV per serving 606kcal 2.9Protein 38.2Fat 61.8Carbs HUMPTY DUMPTY Cheese & Onion Flavored Potato Chips, Cheese & Onion Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 60.7Carbs Cheese Balls Flavored Potato Chips, Cheddar Cheese UTZ Quality Foods, LLC Cheese Balls Flavored Potato Chips, Cheddar Cheese Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Ukrop's Homestyle Foods, LLC Cheese Chips Chips, Pretzels & Snacks 393kcal 14.3Protein 25Fat 25Carbs Fresh Gourmet Company Cheese Chips, Asiago & Beet Chips, Pretzels & Snacks High in saturated fat — 25% DV per serving 571kcal 25Protein 39.3Fat 28.6Carbs Cheese Crisps, Cheese T. Marzetti Company Cheese Crisps, Cheese Chips, Pretzels & Snacks High in saturated fat — 20% DV per serving 562kcal 37.5Protein 37.5Fat 6.2Carbs Frito-Lay Company Cheese Explosion Nacho Cheese, Four Cheese, Jumpin' Jack Cheese, Spicy Nacho Flavored Tortilla Snacks, Cheese Explosion Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 57.1Carbs