Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

11,776 products · values per 100 g

Frito-Lay Company Cheese Explosion Nacho Cheese, Four Cheese, Jumpin' Jack Cheese, Spicy Nacho Flavored Tortilla Snacks, Cheese Explosion Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 57.1Carbs The Kellogg Company Cheese Flavored Baked Crispy Snack Sticks, Cheese Chips, Pretzels & Snacks 402kcal 11.5Protein 17.2Fat 57.5Carbs Ahold USA, Inc. Cheese Flavored Balls Puffed Corn Snack, Cheese Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 64.3Carbs Frito-Lay Company Cheese Flavored Potato Chips, Cheese Chips, Pretzels & Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs Frito-Lay Company Cheese Flavored Potato Chips, Cheese Chips, Pretzels & Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs Frito-Lay Company Cheese Flavored Potato Chips, Cheese Chips, Pretzels & Snacks 536kcal 7.1Protein 35.7Fat 53.6Carbs Spudsy Cheese Fry Sweet Potato Fries, Cheese Fry Chips, Pretzels & Snacks 500kcal 3.6Protein 25Fat 71.4Carbs Family Food Company, Inc. Cheese Peas Chips, Pretzels & Snacks 433kcal 13.3Protein 13.3Fat 66.7Carbs UTZ Quality Foods, LLC Cheese Pizza Filled Pretzel Bites, Cheese Pizza Chips, Pretzels & Snacks 467kcal 16.7Protein 20Fat 56.7Carbs Wehah Farm Inc Cheese Pizza Flavored Bold Bites Organic Bite-Sized Tortilla Chips, Cheese Pizza Chips, Pretzels & Snacks 500kcal 7.1Protein 21.4Fat 67.9Carbs Frito-Lay Company Cheese Potato Chips, Cheese Chips, Pretzels & Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs Frito-Lay Company Cheese Potato Chips, Cheese Chips, Pretzels & Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs Honey World Inc. Cheese Straws Pimento Chips, Pretzels & Snacks High in saturated fat — 25% DV per serving 429kcal 17.9Protein 28.6Fat 28.6Carbs Organic Foods Inc. Cheese Ups Chips, Pretzels & Snacks 429kcal 14.3Protein 16.1Fat 64.3Carbs Better Made Snack Foods, Inc. Cheese Waffles, Jalapeno Cheese Chips, Pretzels & Snacks High in saturated fat — 25% DV per serving 464kcal 7.1Protein 25Fat 53.6Carbs UTZ Quality Foods, LLC Cheeseburger Grillin' Potato Chips, Cheeseburger Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Love Your Health Foods, LLC Cheesy Cheese Pizza Flavored Tomato Crisps, Cheesy Cheese Pizza Chips, Pretzels & Snacks 429kcal 3.6Protein 10.7Fat 78.6Carbs LIDL Cheesy Garlic Bread Flavored Potato Chips, Cheesy Garlic Bread Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 57.1Carbs Frito-Lay Company Cheesy Garlic Bread Flavored Potato Chips, Cheesy; Garlic Chips, Pretzels & Snacks 536kcal 7.1Protein 35.7Fat 53.6Carbs Frito-Lay Company Cheesy Garlic Bread Potato Chips, Cheesy Garlic Bread Chips, Pretzels & Snacks 536kcal 7.1Protein 35.7Fat 53.6Carbs Old Vienna LLC Cheesy Hot BBQ Flavored Ridged Potato Chips, Cheesy Hot BBQ Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 60.7Carbs The Kellogg Company Cheesy Quesadilla Flavored Potato Crisps, Cheesy Quesadilla Chips, Pretzels & Snacks 536kcal 3.6Protein 32.1Fat 57.1Carbs Brad's Raw Chips, LLC Cheeze It Up Crunchy Kale, Cheeze It Up Chips, Pretzels & Snacks 286kcal 14.3Protein 17.9Fat 21.4Carbs Plant Snacks LLC Cheezy Chipotle Kale Chips Chips, Pretzels & Snacks 464kcal 17.9Protein 32.1Fat 35.7Carbs