Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

11,776 products · values per 100 g

Wise Foods, Inc. All Natural Potato Chips Chips, Pretzels & Snacks 536kcal 7.1Protein 35.7Fat 50Carbs Raley's All Natural Potato Chips, Original Chips, Pretzels & Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs Raley's All Natural Potato Chips, Sour Cream & Onion Chips, Pretzels & Snacks 536kcal 7.1Protein 35.7Fat 53.6Carbs UTZ Quality Foods, LLC All Natural Pretzels Chips, Pretzels & Snacks 426kcal 8.5Protein 6.4Fat 80.8Carbs Terrafina LLC All Natural Vegetable Chips, Beet Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 50Carbs Terrafina LLC All Natural Vegetable Chips, Carrot Chips, Pretzels & Snacks 607kcal 3.6Protein 32.1Fat 28.6Carbs Topco Associates, Inc. All Natural, BBQ Old Fashioned Kettle Chips, BBQ Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 64.3Carbs Wegmans Food Markets, Inc. Almond Butter Filled Pretzel Nuggets, Almond Butter Chips, Pretzels & Snacks 429kcal 14.3Protein 17.9Fat 64.3Carbs Hy-Vee, Inc. Almond Butter Filled Pretzel Nuggets, Almond Butter Chips, Pretzels & Snacks 429kcal 14.3Protein 17.9Fat 64.3Carbs Safeway, Inc. Almond Butter Filled Pretzel Nuggets, Almond Butter Chips, Pretzels & Snacks 429kcal 14.3Protein 17.9Fat 64.3Carbs Rafael Padilla & Cia S. En C. Almond Butter Filled Pretzel Nuggets, Almond Butter Filled Chips, Pretzels & Snacks 429kcal 14.3Protein 17.9Fat 64.3Carbs Pretzels, Inc. Almond Butter Filled Pretzels, Almond Butter Chips, Pretzels & Snacks 429kcal 14.3Protein 17.9Fat 0.1Carbs Save Mart Supermarkets Inc. Almond Butter Filled Pretzels, Almond Butter Chips, Pretzels & Snacks 429kcal 14.3Protein 17.9Fat 64.3Carbs Whole Foods Market, Inc. Almond Butter Pretzel Nuggets, Almond Butter Chips, Pretzels & Snacks 429kcal 14.3Protein 17.9Fat 64.3Carbs New Seasons Market, LLC Almond Butter Pretzels, Almond Butter Chips, Pretzels & Snacks 433kcal 13.3Protein 16.7Fat 60Carbs Kooshy Inc. Almost Naked Sourdough Bread, Sea Salt, Black Pepper Croutons, Sea Salt; Black Pepper Chips, Pretzels & Snacks 429kcal 14.3Protein 14.3Fat 57.1Carbs Meijer, Inc. Alphabet Shaped Pretzels Chips, Pretzels & Snacks 400kcal 10Protein 3.3Fat 80Carbs Associated Wholesale Grocers, Inc. Always Save, Big Dipper Corn Chips Chips, Pretzels & Snacks 571kcal 7.1Protein 32.1Fat 57.1Carbs H E Butt Grocery Company Amarillas Yellow Corn Tostadas, Amarillas Yellow Corn Chips, Pretzels & Snacks 514kcal 5.7Protein 25.7Fat 62.9Carbs Saratoga Chips LLC America's First Kettle Chip Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 57.1Carbs Saratoga Chips LLC America's First Kettle Chip, Honey BBQ Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 57.1Carbs Saratoga Chips LLC America's First Kettle Chip, Rosemary Garlic Chips, Pretzels & Snacks 571kcal 7.1Protein 28.6Fat 57.1Carbs Raley's American Potato Chips, Tangy BBQ Chips, Pretzels & Snacks 536kcal 3.6Protein 35.7Fat 57.1Carbs Xochitl, Inc. American Style Corn Chips, American Style Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 64.3Carbs