Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

11,776 products · values per 100 g

Wehah Farm Inc Ancho Chile Organic Red Rice & Quinoa Tortilla Chips, Ancho Chile Chips, Pretzels & Snacks 500kcal 7.1Protein 21.4Fat 67.9Carbs Wehah Farm Inc Ancho Chile Red Rice & Quinoa Tortilla Chips, Ancho Chile Chips, Pretzels & Snacks 488kcal 7.0Protein —Fat 67.4Carbs Piadina Incorporated Ancient Grains Chips, Pretzels & Snacks 464kcal 3.6Protein 28.6Fat 53.6Carbs UTZ Quality Foods, LLC Ancient Grains Crisps, Pink Himalayan Salt & Cracked Pepper Chips, Pretzels & Snacks 393kcal 7.1Protein 8.9Fat 71.4Carbs UTZ Quality Foods, LLC Ancient Grains Crisps, Roasted Red Salsa Chips, Pretzels & Snacks 429kcal 7.1Protein 16.1Fat 64.3Carbs Anette's Chocolate & Ice Cream Factory Anette's Chocolates, Tequila Tortilla Brittle, Chili Lime, Chili Lime Chips, Pretzels & Snacks High in saturated fat — 25% DV per serving 500kcal 4.8Protein 26.2Fat 64.3Carbs Old Dutch Foods Inc Appetizers On The Go, Flavored Potato Chips, Loaded Nachos Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 57.1Carbs Common Ground USA Inc. Apple & Cinnamon Flavor Baked Snacks, Apple & Cinnamon Chips, Pretzels & Snacks 429kcal 14.3Protein 17.9Fat 64.3Carbs Snyder's-Lance, Inc. Apple Cider Vinegar Potato Chips, Apple Cider Vinegar Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 57.1Carbs Apple Cider Vinegar Potato Chips, Apple Cider Vinegar Chips, Pretzels & Snacks 500kcal 10.7Protein 25Fat 60.7Carbs Frito-Lay Company Apple Cinnamon Yogurt Crisps, Apple Cinnamon Chips, Pretzels & Snacks 429kcal 14.3Protein 10.7Fat 71.4Carbs Frito-Lay Company Apple Cinnamon Yogurt Crisps, Apple Cinnamon Chips, Pretzels & Snacks 429kcal 14.3Protein 10.7Fat 71.4Carbs The Hain Celestial Group, Inc. Apple Straws Multigrain Snack, Cinnamon Chips, Pretzels & Snacks 500kcal 3.6Protein 25Fat 60.7Carbs Lehi Valley Trading Company, Inc. Arizona Snack Company, Wasabi Peas Chips, Pretzels & Snacks 429kcal 25Protein 0Fat 67.9Carbs Schnuck Markets, Inc. Artisan Garlic Parmesan Flavored Kettle Cooked Chips, Garlic Parmesan Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Ole Salty's Of Rockford Inc. Artisan Kettle Cooked Potato Chips, Ripple Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 46.4Carbs Tom Sturgis Pretzels, Inc. Artisan Low Fat Pretzels Chips, Pretzels & Snacks 429kcal 7.1Protein 5.4Fat 78.6Carbs Schnuck Markets, Inc. Artisan Sea Salt & Black Pepper Flavored Kettle Cooked Chips, Sea Salt & Black Pepper Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 57.1Carbs Schnuck Markets, Inc. Artisan Sea Salt Kettle Cooked Chips, Sea Salt Chips, Pretzels & Snacks 536kcal 7.1Protein 35.7Fat 53.6Carbs Plant Snacks LLC Arugula Cabbage With Sesame, Dill, And Garlic Chips, Pretzels & Snacks 286kcal 10.7Protein 21.4Fat 17.9Carbs Meijer, Inc. Asiago Mediterranean Herb Flavored Crinkle Kettle Potato Chips, Asiago Mediterranean Herb Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 60.7Carbs Hsin Tung Yang Foods Company Asian Funnel Cake, Original Chips, Pretzels & Snacks 480kcal 4Protein 24Fat 64Carbs UTZ Quality Foods, LLC Asian Sweet & Sour Potato Chips Chips, Pretzels & Snacks 495kcal 7.1Protein 28.3Fat 56.5Carbs Rob's Brands LLC Asparagus Chips Chips, Pretzels & Snacks 393kcal 10.7Protein 12.5Fat 64.3Carbs