Cooked & Prepared: Nutrition Facts and Calories

Cooked & Prepared foods offer convenient meal solutions, ranging from pre-cooked meats like ham and pot roast to ready-to-eat entrees. When choosing these products, the Nutrition Facts label is a helpful tool. Pay attention to sodium content; the FDA recommends a Daily Value of no more than 2,300 milligrams for most adults. Many processed and prepared foods can contribute significantly to daily sodium intake. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Check the label for saturated fat, especially in meat-based dishes. The DGA also recommends avoiding added sugars, noting that a practical limit is 10 grams per meal. Some prepared foods or cured meats may contain added sugars. Looking at the ingredient list can help identify if whole foods like vegetables or whole grains are included, contributing to a balanced meal. All values are shown per 100 g so products can be compared.

1,266 products · values per 100 g

KRETSCHMAR Brown Sugar Sliced Ham, Brown Sugar Cooked & Prepared High in sodium — 26% DV per serving 179kcal 16.1Protein 8.0Fat 8.9Carbs Clemens Food Group, LLC Brown Sugar Uncured Ham Steak Cooked & Prepared High in sodium — 24% DV per serving 155kcal 21.4Protein 3.6Fat 7.1Carbs Smithfield Packaged Meats Corp. Browned Chicken Breast, Browned Cooked & Prepared 89kcal 19.6Protein 1.8Fat 1.8Carbs Carl Buddig & Company Buddig, Fix Quix, Chicken Breast Strips, Grilled Southwestern, Grilled Southwestern Cooked & Prepared High in sodium — 20% DV per serving High in cholesterol — 20% DV per serving 118kcal 23.5Protein 2.4Fat 1.2Carbs Cargill Meat Solutions Corporation Buffalo Recipe Chicken Wings, Buffalo Recipe Cooked & Prepared High in sodium — 30% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 40% DV per serving 214kcal 24.1Protein 12.5Fat 0.9Carbs Black Bear Enterprise, Inc. Buffalo Style Chicken Breast Cooked & Prepared 125kcal 19.6Protein 3.6Fat 1.8Carbs Wal-Mart Stores, Inc. Buffalo Style Chicken Breast Cooked & Prepared High in sodium — 26% DV per serving 107kcal 17.9Protein 2.7Fat 1.8Carbs Jennie-O Turkey Store, Inc. Buffalo Style Chicken Breast Coated With Seasonings, Buffalo Style Cooked & Prepared High in sodium — 20% DV per serving 107kcal 19.6Protein 1.8Fat 0Carbs Jennie-O Turkey Store, Inc. Buffalo Style Chicken Breast, Buffalo Style Cooked & Prepared High in sodium — 21% DV per serving 89kcal 21.4Protein 1.8Fat 1.8Carbs Jennie-O Turkey Store, Inc. Buffalo Style Chicken Breast, Buffalo Style Cooked & Prepared High in sodium — 20% DV per serving 107kcal 19.6Protein 1.8Fat 1.8Carbs Foster Poultry Farms Buffalo Style Ranch Seasoned Diced Chicken Breast With Rib Meat Bold Bites, Buffalo Style Ranch Cooked & Prepared High in sodium — 27% DV per serving 129kcal 21.4Protein 2.1Fat 4.3Carbs Target Stores Buffalo-Style Chicken Breast, Buffalo-Style Cooked & Prepared High in sodium — 21% DV per serving 107kcal 19.6Protein 1.8Fat 3.6Carbs Target Stores Buffalo-Style Chicken Breasts, Buffalo-Style Cooked & Prepared High in cholesterol — 20% DV per serving 141kcal 24.7Protein 3.5Fat 1.2Carbs Cal Chefs, LLC Buffalo-Style Chicken, Buffalo-Style Cooked & Prepared High in sodium — 24% DV per serving High in cholesterol — 27% DV per serving 129kcal 16.4Protein 5.7Fat 1.4Carbs Wal-Mart Stores, Inc. Buffalo-Style White Meat Chicken Sub, Buffalo-Style White Meat Chicken Cooked & Prepared High in saturated fat — 60% DV per serving High in cholesterol — 28% DV per serving 220kcal 14.0Protein 9.1Fat 23.1Carbs Wal-Mart Stores, Inc. Buttery Garlic Flavored Fully Cooked Rotisserie Chicken, Buttery Garlic Cooked & Prepared High in sodium — 47% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 22% DV per serving 238kcal 20.2Protein 15.5Fat 2.4Carbs Foster Poultry Farms Cajun Style Seasoned Diced Chicken Breast With Rib Meat Bold Bites Chicken, Cajun Style Cooked & Prepared High in sodium — 21% DV per serving 129kcal 21.4Protein 2.1Fat 4.3Carbs Cajun Style Smoked Oven Roasted Turkey Breast Cooked & Prepared High in sodium — 28% DV per serving 107kcal 23.2Protein 0.9Fat 1.8Carbs Jennie-O Turkey Store, Inc. Cajun Style Turkey Cooked & Prepared High in sodium — 23% DV per serving 118kcal 17.6Protein 5.9Fat 1.2Carbs Black Bear Enterprise, Inc. Cajun Style Turkey Breast Cooked & Prepared 89kcal 19.6Protein 0.9Fat 1.8Carbs Cajun Style Turkey Breast Cooked & Prepared 89kcal 19.6Protein 0.9Fat 1.8Carbs John Morrell & Co. Captain Morgan, Pulled Pork With Bar-B-Q Sauce Cooked & Prepared 155kcal 15.5Protein 4.8Fat 11.9Carbs Foster Poultry Farms Caribbean Jerk Style Seasoned Diced Chicken Breast With Rib Meat Bold Bites, Caribbean Jerk Style Cooked & Prepared High in sodium — 21% DV per serving 129kcal 21.4Protein 2.1Fat 4.3Carbs Verde Farms, LLC Carne Asada Medium Seasoned And Fully Cooked Beef Steak Strips, Carne Asada Cooked & Prepared High in saturated fat — 25% DV per serving 250kcal 21.4Protein 15.5Fat 3.6Carbs