Cooked & Prepared: Nutrition Facts and Calories

Cooked & Prepared foods offer convenient meal solutions, ranging from pre-cooked meats like ham and pot roast to ready-to-eat entrees. When choosing these products, the Nutrition Facts label is a helpful tool. Pay attention to sodium content; the FDA recommends a Daily Value of no more than 2,300 milligrams for most adults. Many processed and prepared foods can contribute significantly to daily sodium intake. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Check the label for saturated fat, especially in meat-based dishes. The DGA also recommends avoiding added sugars, noting that a practical limit is 10 grams per meal. Some prepared foods or cured meats may contain added sugars. Looking at the ingredient list can help identify if whole foods like vegetables or whole grains are included, contributing to a balanced meal. All values are shown per 100 g so products can be compared.

1,266 products · values per 100 g

Abeles & Heymann, LLC Kosher Beef Pastrami Cooked & Prepared High in sodium — 28% DV per serving 88kcal 15.8Protein 1.8Fat 1.8Carbs The Kroger Co. Kroger, Chicken Verde Cooked & Prepared High in sodium — 23% DV per serving High in cholesterol — 21% DV per serving 107kcal 12.1Protein 2.9Fat 0.7Carbs Cal Chefs, LLC Kung Pao Chicken Tender Chicken Breast Strips Paired With A Soy-Free Kung Pao Sauce, Kung Pao Cooked & Prepared High in sodium — 25% DV per serving High in cholesterol — 23% DV per serving 114kcal 16.4Protein 3.2Fat 3.6Carbs ARCHER FARMS Lean, Applewood Smoked Boneless Ham Steak, With Natural Juices Cooked & Prepared High in sodium — 39% DV per serving 119kcal 17.9Protein 5.4Fat 1.2Carbs Wal-Mart Stores, Inc. Lemon Pepper Flavored Rotisserie Chicken, Lemon Pepper Cooked & Prepared High in sodium — 21% DV per serving 190kcal 20.2Protein 11.9Fat 1.2Carbs Wal-Mart Stores, Inc. Lemon Pepper Flavored Rotisserie Chicken, Lemon Pepper Cooked & Prepared 190kcal 20.2Protein 11.9Fat 1.2Carbs Wal-Mart Stores, Inc. Lemon Pepper Fully-Cooked Rotisserie Chicken, Lemon Pepper Cooked & Prepared High in sodium — 20% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 27% DV per serving 298kcal 22.6Protein 22.6Fat 1.2Carbs Wal-Mart Stores, Inc. Lemon Pepper Fully-Cooked Rotisserie Chicken, Lemon Pepper Cooked & Prepared High in saturated fat — 30% DV per serving High in cholesterol — 28% DV per serving 298kcal 22.6Protein 22.6Fat 1.2Carbs Shenandoah Valley Organic, LLC Lemon Pepper Organic & Free Range Chicken Breast Strips, Lemon Pepper Cooked & Prepared High in cholesterol — 22% DV per serving 106kcal 23.0Protein 1.3Fat 0Carbs Wegmans Food Markets, Inc. Lemon Pepper Rotisserie Chicken, Lemon Pepper Cooked & Prepared High in cholesterol — 25% DV per serving 167kcal 23.8Protein 8.3Fat 0Carbs Rotisystems, Inc. Lemon Pepper Sous Vide Chicken, Lemon Pepper Cooked & Prepared 106kcal 23.5Protein 0.6Fat 0Carbs Safeway, Inc. Lemon Pepper Whole Roasted Chicken, Lemon Pepper Cooked & Prepared High in cholesterol — 23% DV per serving 143kcal 19.1Protein 7.1Fat 1.2Carbs Associated Food Stores, Inc. Lemon Pepper Whole Rotisserie Chicken, Lemon Pepper Cooked & Prepared High in saturated fat — 23% DV per serving High in cholesterol — 23% DV per serving 188kcal 15.2Protein —Fat 0Carbs Cal Chefs, LLC Lemongrass Chicken, Lemongrass Cooked & Prepared High in saturated fat — 20% DV per serving High in cholesterol — 23% DV per serving 121kcal 16.4Protein 4.3Fat 3.6Carbs Wal-Mart Stores, Inc. Lightly Seasoned Chicken Drumsticks, Lightly Seasoned Cooked & Prepared High in sodium — 35% DV per serving 143kcal 15.5Protein 7.1Fat 1.2Carbs Wal-Mart Stores, Inc. Lightly Seasoned Grilled Chicken Breast With Rib Meat Cooked & Prepared High in cholesterol — 20% DV per serving 143kcal 26.2Protein 3.6Fat 1.2Carbs The Kroger Co. Lightly Seasoned Pork Belly Cooked & Prepared High in saturated fat — 55% DV per serving 412kcal 17.6Protein 37.6Fat 1.2Carbs KINGSFORD Lightly Seasoned Pork Belly, Lightly Seasoned Cooked & Prepared High in saturated fat — 55% DV per serving 412kcal 17.6Protein 37.6Fat 1.2Carbs Cuatro Cinco Enterprises, LLC Lightly Seasoned Shredded Beef, Lightly Seasoned Cooked & Prepared High in cholesterol — 22% DV per serving 176kcal 24.7Protein 8.2Fat 0Carbs Cuatro Cinco Enterprises, LLC Lightly Seasoned Shredded Chicken, Lightly Seasoned Cooked & Prepared High in cholesterol — 27% DV per serving 129kcal 25.9Protein 2.4Fat 0Carbs Del Real LLC Lightly Seasoned With Broth Pulled Chicken Cooked & Prepared High in cholesterol — 23% DV per serving 100kcal 16.4Protein 3.2Fat 0.7Carbs Gouvea's Sausage Factory Linguica Portuguese Brand Sausage Cooked & Prepared High in saturated fat — 25% DV per serving 304kcal 14.3Protein 26.8Fat 1.8Carbs Lloyd's Barbeque Company Lloyd's, Seasoned - Shredded Pork, BBQ Sauce, BBQ Sauce Cooked & Prepared 143kcal 10.7Protein 3.6Fat 16.1Carbs Lloyd's Barbeque Company Lloyd's, Seasoned Shredded Chicken In BBQ Sauce Cooked & Prepared High in sodium — 21% DV per serving 161kcal 10.7Protein 5.4Fat 16.1Carbs