Cooked & Prepared: Nutrition Facts and Calories

Cooked & Prepared foods offer convenient meal solutions, ranging from pre-cooked meats like ham and pot roast to ready-to-eat entrees. When choosing these products, the Nutrition Facts label is a helpful tool. Pay attention to sodium content; the FDA recommends a Daily Value of no more than 2,300 milligrams for most adults. Many processed and prepared foods can contribute significantly to daily sodium intake. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Check the label for saturated fat, especially in meat-based dishes. The DGA also recommends avoiding added sugars, noting that a practical limit is 10 grams per meal. Some prepared foods or cured meats may contain added sugars. Looking at the ingredient list can help identify if whole foods like vegetables or whole grains are included, contributing to a balanced meal. All values are shown per 100 g so products can be compared.

1,266 products · values per 100 g

Carl Buddig & Company Pork Back Ribs Cooked & Prepared High in sodium — 24% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 20% DV per serving 236kcal 16.4Protein 12.1Fat 13.6Carbs Hickory Mountain Farms Inc Pork Barbecue With Famous Classic Vinegar Sauce Cooked & Prepared High in sodium — 27% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 42% DV per serving 207kcal 22.1Protein 11.4Fat 2.1Carbs Rich Products Corporation Pork BBQ Cooked & Prepared 145kcal 9.1Protein 5.5Fat 14.6Carbs Farmington Foods, Inc. Pork Burnt Ends In Sweet & Smoky BBQ Sauce, Sweet & Smoky BBQ Sauce Cooked & Prepared High in sodium — 30% DV per serving High in added sugars — 38% DV per serving 150kcal 10.7Protein 5Fat 16.4Carbs Wal-Mart Stores, Inc. Pork Burnt Ends Slow-Smoked Seasoned Pork Bathed In A Sweet & Smoky BBQ Sauce, Pork Burnt Ends Cooked & Prepared High in sodium — 76% DV per serving High in saturated fat — 20% DV per serving High in added sugars — 28% DV per serving 171kcal 10Protein 8.6Fat —Carbs Glencourt Inc. Pork Carnitas Cooked & Prepared 143kcal 16.7Protein 6.0Fat 4.8Carbs Ahold USA, Inc. Pork Carnitas Cooked & Prepared High in sodium — 25% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 20% DV per serving 200kcal 18.8Protein 12.9Fat 1.2Carbs Target Stores Pork Carnitas Shredded Pork In A Tomatillo & Green Chile Sauce, Pork Carnitas Cooked & Prepared High in sodium — 25% DV per serving 77kcal 10.6Protein 2.5Fat 2.8Carbs Rotisystems, Inc. Pork Carnitas, Pork Cooked & Prepared High in sodium — 24% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 20% DV per serving 282kcal 23.5Protein 21.2Fat 1.2Carbs Target Stores Pork Carnitas, Pork Cooked & Prepared 143kcal 11.9Protein 8.3Fat 2.4Carbs Target Stores Pork Carnitas, Pork Cooked & Prepared High in sodium — 24% DV per serving High in saturated fat — 22% DV per serving High in cholesterol — 23% DV per serving 235kcal 22.4Protein 15.3Fat 2.4Carbs Wal-Mart Stores, Inc. Pork Carnitas, Pork Cooked & Prepared High in sodium — 26% DV per serving 129kcal 16.5Protein 5.3Fat 2.4Carbs Glencourt Inc. Pork Chile Verde Cooked & Prepared High in sodium — 33% DV per serving 100kcal 12.1Protein 5Fat 4.3Carbs Schnuck Markets, Inc. Pork Chop Meal, Pork Cooked & Prepared High in saturated fat — 30% DV per serving High in cholesterol — 20% DV per serving 172kcal 11.9Protein 7.9Fat 13.2Carbs Wal-Mart Stores, Inc. Pork Chops Cooked & Prepared 226kcal 15.5Protein 17.9Fat 2.4Carbs Moo & Oink, LLC Pork Riblets Cooked & Prepared High in sodium — 33% DV per serving High in saturated fat — 23% DV per serving High in cholesterol — 27% DV per serving 223kcal 21.5Protein 9.1Fat 14.1Carbs Tsao Ventures, LLC Pork Ribs Barbecue Pit, Pork Ribs Cooked & Prepared High in saturated fat — 45% DV per serving High in cholesterol — 27% DV per serving 268kcal 16.1Protein 21.4Fat 0.9Carbs Completely Fresh Foods, Inc Pork Ribs, Pork Cooked & Prepared 264kcal 12.9Protein 17.1Fat 15Carbs Completely Fresh Foods, Inc Pork Ribs, Tennessee Honey Cooked & Prepared High in sodium — 35% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 27% DV per serving 211kcal 13.7Protein 9.3Fat 18.6Carbs Hormel Foods Corporation Pork Roast Slow Simmered Au Jus, Pork Roast Cooked & Prepared High in sodium — 20% DV per serving High in cholesterol — 25% DV per serving 121kcal 18.6Protein 5Fat 0.7Carbs The Moran Group Incorporated Pork Sausage Fully Cooked Patties, Pork Sausage Cooked & Prepared High in sodium — 20% DV per serving High in saturated fat — 45% DV per serving 397kcal 17.6Protein 35.3Fat 1.5Carbs Carl Buddig & Company Pork Shoulder With Sweet & Smoky Kansas City Style BBQ Sauce, Kansas City Style BBQ Cooked & Prepared High in sodium — 40% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 23% DV per serving 207kcal 14.3Protein 9.3Fat 17.1Carbs Wal-Mart Stores, Inc. Pork St. Louis Style Spareribs With Sweet And Smoky Sauce, Pork St. Louis Style Cooked & Prepared High in sodium — 32% DV per serving High in saturated fat — 30% DV per serving High in added sugars — 30% DV per serving High in cholesterol — 23% DV per serving 221kcal 10Protein 12.9Fat 14.3Carbs Carl Buddig & Company Pork Steak With Sweet & Smoky Kansas City Style BBQ Sauce, Kansas City Style BBQ Cooked & Prepared High in sodium — 40% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 23% DV per serving 214kcal 13.6Protein 10Fat 17.1Carbs