Cooked & Prepared: Nutrition Facts and Calories

Cooked & Prepared foods offer convenient meal solutions, ranging from pre-cooked meats like ham and pot roast to ready-to-eat entrees. When choosing these products, the Nutrition Facts label is a helpful tool. Pay attention to sodium content; the FDA recommends a Daily Value of no more than 2,300 milligrams for most adults. Many processed and prepared foods can contribute significantly to daily sodium intake. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Check the label for saturated fat, especially in meat-based dishes. The DGA also recommends avoiding added sugars, noting that a practical limit is 10 grams per meal. Some prepared foods or cured meats may contain added sugars. Looking at the ingredient list can help identify if whole foods like vegetables or whole grains are included, contributing to a balanced meal. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cooked & Prepared

1,266 products · values per 100 g

Target Stores Sriracha Seasoned Chicken Strips, Sriracha Seasoned Cooked & Prepared High in sodium — 28% DV per serving High in cholesterol — 25% DV per serving 155kcal 27.4Protein 3.0Fat 3.6Carbs Carl Buddig & Company St. Louis Style Center Cut Pork Ribs With Sweet & Smoky Kansas City Style BBQ Sauce, Sweet & Smoky Kansas City Style BBQ Cooked & Prepared High in sodium — 33% DV per serving High in saturated fat — 30% DV per serving 214kcal 9.3Protein 10.7Fat 20.7Carbs Carl Buddig & Company St. Louis Style Center Cut Ribs With Sweet & Smoky Kansas City Style BBQ Sauce, St. Louis Style Center Cut Ribs Cooked & Prepared High in sodium — 33% DV per serving High in saturated fat — 30% DV per serving 214kcal 9.3Protein 10.7Fat 20.7Carbs Completely Fresh Foods, Inc St. Louis Style Pork Ribs Cooked & Prepared High in sodium — 33% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 45% DV per serving 256kcal 12.3Protein 16.3Fat 15.0Carbs Completely Fresh Foods, Inc St. Louis Style Pork Ribs, Roasted Chile Lime Cooked & Prepared High in sodium — 29% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 25% DV per serving 179kcal 15Protein 11.4Fat 4.3Carbs Weis Markets, Inc. St. Louis Style Pork Spareribs Fully Cooked With Barbeque Sauce Cooked & Prepared High in sodium — 26% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 25% DV per serving 229kcal 14.3Protein 11.4Fat 10.7Carbs Boar's Head Provision Co., Inc. St. Louis Style Pork Spareribs In Boar's Head Gourmet Barbecue Sauce, St. Louis Style In Boar's Head Gourmet Barbecue Sauce Cooked & Prepared 286kcal 15.7Protein 22.1Fat 6.4Carbs Safeway, Inc. St. Louis Style Ribs Tangy BBQ Cooked & Prepared High in sodium — 28% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 25% DV per serving 257kcal 17.9Protein 16.4Fat 7.9Carbs Spartanburg Meat Processing Co., Inc. St. Louis Style Ribs With Sweet Carolina Sauce, St. Louis Style With Sweet Carolina Sauce Cooked & Prepared High in sodium — 26% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 25% DV per serving 229kcal 14.3Protein 11.4Fat 10.7Carbs Carl Buddig & Company St. Louis Style Seasoned & Smoked Spare Ribs In BBQ Sauce, St. Louis Style Cooked & Prepared High in sodium — 39% DV per serving High in saturated fat — 35% DV per serving 236kcal 15.7Protein 12.1Fat 16.4Carbs Target Stores St. Louis-Style Pork Ribs In A Smoky Barbecue Sauce, St. Louis-Style Cooked & Prepared High in sodium — 54% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 30% DV per serving 307kcal 15Protein 22.1Fat 12.1Carbs Lloyd's Barbeque Company St.Louis Style Seasoned & Smoked Pork Spareribs In Original BBQ Sauce, St.Louis Style In Original BBQ Sauce Cooked & Prepared High in sodium — 27% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 32% DV per serving 243kcal 15.7Protein 15.7Fat 9.3Carbs Completely Fresh Foods, Inc Steak Strips, Honey Liqueur Cooked & Prepared High in sodium — 28% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 27% DV per serving 310kcal 19.1Protein 23.8Fat 3.6Carbs Freirich Foods, Inc. Steakhouse Flavor Beef Steak Tips, Steakhouse Cooked & Prepared High in sodium — 25% DV per serving High in cholesterol — 23% DV per serving 143kcal 21.4Protein 5.4Fat 0Carbs Target Stores Stir-Fry Beef Strips, Stir-Fry Beef Cooked & Prepared High in saturated fat — 20% DV per serving 247kcal 24.7Protein 11.8Fat 9.4Carbs Target Stores Stir-Fry Beef Strips, Stir-Fry Beef Cooked & Prepared High in sodium — 20% DV per serving 143kcal 23.8Protein 3.6Fat 1.2Carbs Target Stores Stir-Fry Chicken Strips, Stir-Fry Chicken Cooked & Prepared High in cholesterol — 22% DV per serving 165kcal 23.5Protein 3.5Fat 9.4Carbs Target Stores Stir-Fry Pork Strips, Stir-Fry Pork Cooked & Prepared High in sodium — 20% DV per serving High in cholesterol — 20% DV per serving 143kcal 22.6Protein 4.8Fat 1.2Carbs Target Stores Stir-Fry Pork Strips, Stir-Fry Pork Cooked & Prepared High in sodium — 23% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 20% DV per serving 247kcal 21.2Protein 14.1Fat 9.4Carbs McCormick & Company, Inc. Stubb's, Seasoned Shredded Beef Cooked & Prepared High in sodium — 52% DV per serving 143kcal 10.7Protein 6.4Fat 10.7Carbs Ahold USA, Inc. Stuffed Chicken Breast Cooked & Prepared High in cholesterol — 23% DV per serving 142kcal 18.6Protein 6.2Fat 0.9Carbs ProPortion Foods, LLC Stuffed Chicken Breast Cooked & Prepared High in sodium — 21% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 28% DV per serving 150kcal 20Protein 5.7Fat 5Carbs Great Fresh Foods, Inc Stuffed Chicken Patties, Spinach & 3 - Cheese Cooked & Prepared High in sodium — 23% DV per serving High in cholesterol — 25% DV per serving 133kcal 17.2Protein 4.7Fat 5.5Carbs Culinevo Kitchen, Inc. Stuffed Pork Cooked & Prepared High in sodium — 36% DV per serving High in saturated fat — 22% DV per serving High in cholesterol — 22% DV per serving 107kcal 8.0Protein 3.4Fat 11.7Carbs