Cooked & Prepared: Nutrition Facts and Calories

Cooked & Prepared foods offer convenient meal solutions, ranging from pre-cooked meats like ham and pot roast to ready-to-eat entrees. When choosing these products, the Nutrition Facts label is a helpful tool. Pay attention to sodium content; the FDA recommends a Daily Value of no more than 2,300 milligrams for most adults. Many processed and prepared foods can contribute significantly to daily sodium intake. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Check the label for saturated fat, especially in meat-based dishes. The DGA also recommends avoiding added sugars, noting that a practical limit is 10 grams per meal. Some prepared foods or cured meats may contain added sugars. Looking at the ingredient list can help identify if whole foods like vegetables or whole grains are included, contributing to a balanced meal. All values are shown per 100 g so products can be compared.

1,266 products · values per 100 g

Ibp, Inc. Smokehouse - Seasoned Grilled Pork Chops Cooked & Prepared High in sodium — 46% DV per serving High in saturated fat — 70% DV per serving High in cholesterol — 41% DV per serving 150kcal 8.0Protein 8.0Fat 11.4Carbs Lunds Inc Smokehouse Style Pork Loin Baby Back Ribs, Smokehouse Style Cooked & Prepared High in saturated fat — 30% DV per serving High in cholesterol — 28% DV per serving 207kcal 17.1Protein 11.4Fat 8.6Carbs Field Packing Company Smokemaster's Finest Mesquite Flavored Pork Chops, Mesquite Cooked & Prepared High in sodium — 23% DV per serving High in cholesterol — 20% DV per serving 176kcal 24.7Protein 8.2Fat 1.2Carbs Burgers' Ozark Country Cured Hams Smoky Oakwood & Caramel Seasoned & Cured Poricrib With Sweet & Smoky BBQ Sauce, Smoky Oakwood & Caramel Cooked & Prepared High in sodium — 58% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 35% DV per serving 286kcal 20.7Protein 17.1Fat 11.4Carbs Roth Industries, LLC Smoky Sliced Chicken Oven Roasted Chicken Breasts With Rib Meat In BBQ Sauce, Smoky Sliced Chicken Cooked & Prepared 143kcal 9.3Protein 5.7Fat 13.6Carbs Burgers' Ozark Country Cured Hams Smokys Dakwood & Caramel Seasoned & Cured Pork Rib With Sweet & Smoky BBQ Sauce, Smokys Dakwood & Caramel Cooked & Prepared High in sodium — 58% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 35% DV per serving 286kcal 20.7Protein 17.1Fat 11.4Carbs Cuisine Solutions, Inc. Sous Vide Sliced Roasted Turkey Breast, Sliced Roasted Cooked & Prepared 119kcal 21.4Protein 4.2Fat 0Carbs Cal Chefs, LLC Sous-Vide Chicken Breast With Paleo BBQ Sauce, Paleo BBQ Sauce Cooked & Prepared High in sodium — 24% DV per serving High in cholesterol — 23% DV per serving 121kcal 16.4Protein 1.8Fat 8.6Carbs Ukrop's Homestyle Foods, LLC Southern Style Pulled Vinegar Barbeque- Bulk Pork, Southern Style Pulled Vinegar Barbeque- Bulk Cooked & Prepared High in sodium — 43% DV per serving High in saturated fat — 25% DV per serving High in added sugars — 22% DV per serving 179kcal 11.4Protein 10Fat 12.9Carbs Wal-Mart Stores, Inc. Southern-Style Breaded Chicken Breast Fillet, Southern-Style Cooked & Prepared High in sodium — 27% DV per serving 179kcal 17.9Protein 7.1Fat 11.9Carbs Cargill Turkey Products Southwest-Style Chipotle Ranchero Turkey Skillet Kit, Southwest-Style Chipotle Ranchero Cooked & Prepared High in sodium — 25% DV per serving 143kcal 21.4Protein 3.0Fat 4.8Carbs Johnsonville Sausage, L.L.C. Southwestern Seasoned Flame Grilled Chicken Breast, Southwestern Seasoned Cooked & Prepared High in sodium — 23% DV per serving High in cholesterol — 22% DV per serving 106kcal 22.4Protein 1.8Fat 1.2Carbs Tyson Foods, Inc. Southwestern Style Chicken Breast Strips, Southwestern Style Cooked & Prepared High in sodium — 22% DV per serving High in cholesterol — 20% DV per serving 143kcal 22.6Protein 3.6Fat 6.0Carbs Carl Buddig & Company Southwestern-Seasoned Chicken Breast Strips, Southwestern-Seasoned Cooked & Prepared High in sodium — 20% DV per serving High in cholesterol — 20% DV per serving 118kcal 23.5Protein 2.4Fat 1.2Carbs Wegmans Food Markets, Inc. Southwestern-Style Chicken Breast Strips, Southwestern-Style Chicken Cooked & Prepared 118kcal 20Protein 2.9Fat 2.4Carbs D'Artagnan Inc. Spanish Style Chorizo, Spanish Style Cooked & Prepared High in saturated fat — 20% DV per serving 286kcal 12.5Protein 21.4Fat 0Carbs Gusto Packing Company, Inc. Spiced Luncheon Loaf, Spiced Cooked & Prepared High in sodium — 34% DV per serving High in saturated fat — 25% DV per serving 321kcal 14.3Protein 25Fat 5.4Carbs BP-Ampm Spicy 3 Pepper Bacon Sausage, Spicy 3 Pepper Bacon Cooked & Prepared High in sodium — 31% DV per serving High in saturated fat — 35% DV per serving 280kcal 10.6Protein 15.9Fat 24.2Carbs Kayem Foods, Inc. Spicy Chipotle Chicken Sausage With Fire Roasted Green Peppers And Cilantro, Spicy Chipotle With Fire Roasted Green Peppers And Cilantro Cooked & Prepared High in cholesterol — 20% DV per serving 154kcal 16.7Protein 7.7Fat 1.3Carbs The Hillshire Brands Company Spicy Chipotle Pulled Chicken With Sauce Packets Hot Sandwich Starters, Spicy Chipotle Cooked & Prepared High in sodium — 51% DV per serving 129kcal 15Protein 2.9Fat 11.4Carbs Whole Foods Market, Inc. Spicy Italian Pork Sausage, Spicy Italian Cooked & Prepared High in sodium — 28% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 22% DV per serving 294kcal 17.6Protein 23.5Fat 1.2Carbs Perdue Farms Incorporated Spicy Pulled Pork, Spicy Cooked & Prepared 196kcal 17.9Protein 4.5Fat 19.6Carbs Sampco, Inc. Spicy Seasoned Beef Crumbles Cooked & Prepared 179kcal 25Protein 7.1Fat 3.6Carbs Target Stores Sriracha Seasoned Chicken Strips, Sriracha Seasoned Cooked & Prepared High in sodium — 28% DV per serving High in cholesterol — 25% DV per serving 155kcal 27.4Protein 3.0Fat 3.6Carbs