Cooked & Prepared: Nutrition Facts and Calories

Cooked & Prepared foods offer convenient meal solutions, ranging from pre-cooked meats like ham and pot roast to ready-to-eat entrees. When choosing these products, the Nutrition Facts label is a helpful tool. Pay attention to sodium content; the FDA recommends a Daily Value of no more than 2,300 milligrams for most adults. Many processed and prepared foods can contribute significantly to daily sodium intake. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Check the label for saturated fat, especially in meat-based dishes. The DGA also recommends avoiding added sugars, noting that a practical limit is 10 grams per meal. Some prepared foods or cured meats may contain added sugars. Looking at the ingredient list can help identify if whole foods like vegetables or whole grains are included, contributing to a balanced meal. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cooked & Prepared

1,266 products · values per 100 g

Hormel Foods Corporation Smoked Ham, Smoked Cooked & Prepared 95kcal 16.7Protein 3.0Fat 1.2Carbs Smoked Maple Turkey Steak, Smoked Maple Boar's Head Provision Co., Inc. Smoked Maple Turkey Steak, Smoked Maple Cooked & Prepared High in sodium — 31% DV per serving 119kcal 25Protein 1.2Fat 3.6Carbs Smoked Maple Uncured Ham Steak, Smoked Maple Uncured Boar's Head Provision Co., Inc. Smoked Maple Uncured Ham Steak, Smoked Maple Uncured Cooked & Prepared High in sodium — 38% DV per serving 107kcal 19.1Protein 1.8Fat 4.8Carbs The Alpine Wurst and Meat House Inc. Smoked Pork Chop Uncured Loin Of Pork Kassler Ripchen, Smoked Pork Chop Cooked & Prepared 179kcal 16.1Protein 12.5Fat 1.8Carbs Field Packing Company Smoked Pork Chops Cooked & Prepared High in cholesterol — 20% DV per serving 176kcal 24.7Protein 8.2Fat 0Carbs Prasek's Distributing, LLC Smoked Pork Tenderloin, Smoked Cooked & Prepared —kcal 28.6Protein 0.9Fat 0Carbs Wal-Mart Stores, Inc. Smoked Pulled Brisket Cooked & Prepared High in sodium — 39% DV per serving 150kcal 12.1Protein 4.3Fat 15Carbs Roth Industries, LLC Smoked Pulled Chicken Thigh In A Tangy BBQ Sauce Cooked & Prepared 123kcal 14.0Protein 2.6Fat 12.3Carbs Smoked Pulled Pork Costco Companies Inc. Smoked Pulled Pork Cooked & Prepared High in sodium — 21% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 22% DV per serving 274kcal 26.2Protein 19.1Fat 0Carbs Roth Industries, LLC Smoked Pulled Pork In A Tangy BBQ Sauce, Smoked Pulled Pork Cooked & Prepared 161kcal 14.3Protein 6.2Fat 12.5Carbs H E Butt Grocery Company Smoked Pulled Pork, Smoked Cooked & Prepared High in sodium — 21% DV per serving High in saturated fat — 30% DV per serving 235kcal 14.1Protein 18.8Fat 2.4Carbs Coborn's Incorporated Smoked Seasoned Chicken Drumsticks, Smoked Seasoned Chicken Cooked & Prepared High in saturated fat — 25% DV per serving High in cholesterol — 37% DV per serving 310kcal 23.8Protein 22.6Fat 1.2Carbs H E Butt Grocery Company Smoked Seasoned Smokehouse Pulled Pork With BBQ Sauce, Smoked Seasoned Cooked & Prepared High in sodium — 29% DV per serving High in saturated fat — 22% DV per serving High in added sugars — 20% DV per serving 171kcal 9.3Protein 9.3Fat 12.9Carbs H E Butt Grocery Company Smoked Seasoned Smokehouse Pulled Pork, Smoked Seasoned Cooked & Prepared High in sodium — 20% DV per serving High in saturated fat — 25% DV per serving 212kcal 15.3Protein 16.5Fat 1.2Carbs H E Butt Grocery Company Smoked Seasoned Smokehouse Shredded Beef With BBQ Sauce, Smoked Seasoned Cooked & Prepared High in sodium — 27% DV per serving High in saturated fat — 22% DV per serving High in added sugars — 22% DV per serving 171kcal 10Protein 8.6Fat 12.9Carbs H E Butt Grocery Company Smoked Seasoned Smokehouse Shredded Beef With BBQ Sauce, Smoked Seasoned Cooked & Prepared High in sodium — 27% DV per serving High in saturated fat — 22% DV per serving High in added sugars — 22% DV per serving 171kcal 10Protein 8.6Fat 12.9Carbs Longhorn Barbecue, Inc. Smoked St. Louis Style Pork Ribs With Barbecue Sauce, Smoked St. Louis Style Pork Ribs Cooked & Prepared 152kcal 16.8Protein 3.4Fat 11.5Carbs Arnold Meats Inc. Smoked Sweets Sausages Cooked & Prepared High in sodium — 31% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 30% DV per serving 354kcal 16.9Protein 30.8Fat 4.6Carbs Clougherty Packing, LLC Smoked Thick Cut Lower Sodium Ham Steak, Smoked Cooked & Prepared 107kcal 16.1Protein 2.7Fat 3.6Carbs FARMER JOHN Smoked Thick Cut Lower Sodium Ham Steak, Smoked Cooked & Prepared 107kcal 16.1Protein 2.7Fat 3.6Carbs NOT A BRANDED ITEM Smoked Turkey Wings Cooked & Prepared High in cholesterol — 25% DV per serving 186kcal 19.5Protein 11.5Fat 0Carbs JENNIE-O Smoked Whole Turkey Cooked & Prepared High in sodium — 24% DV per serving High in cholesterol — 33% DV per serving 143kcal 24.1Protein 5.4Fat 0Carbs Smoked With Charcoal Real Pit-Cooked Beef Brisket With Tangy BBQ Sauce, Smoked With Charcoal Hickory Mountain Farms Inc Smoked With Charcoal Real Pit-Cooked Beef Brisket With Tangy BBQ Sauce, Smoked With Charcoal Cooked & Prepared High in sodium — 39% DV per serving High in saturated fat — 75% DV per serving High in cholesterol — 37% DV per serving 229kcal 20Protein 27.1Fat 11.4Carbs Smoked, Chopped, Pressed Turkey Carl Buddig & Company Smoked, Chopped, Pressed Turkey Cooked & Prepared High in sodium — 26% DV per serving 161kcal 14.3Protein 8.9Fat 3.6Carbs